Hosts Ro Mitchell and Jaycie Fry share the topics that make them tick - from the blunt realities of social media, to healing your relationship with food, this i...
In this episode, we dive into the thought process behind chronic over-apologising and why so many of us reflexively say "sorry" for things that don't warrant an apology at all.We'll explore how this habit often stems from people-pleasing tendencies, and internalised feelings of taking up too much space in the world. Ro and Jaycie unpack the difference between genuine apologies and the automatic "sorry" that infiltrates our daily conversations.Maybe you don't need to apologise for your existence...the chair: https://amzn.to/3ECko7xRo's headphones: https://amzn.to/3X2EBcSthe chilli mac and cheese: https://www.recipetineats.com/one-pot-chili-mac-and-cheese/pre-order Ro’s book !! ⭐ How to Talk to Yourself, out 19/06/25: https://linktr.ee/howtotalktoyourself✨follow us elsewhere:⤷ instagram: https://www.instagram.com/thecomfortzone_pod/⤷ tiktok: https://www.tiktok.com/@thecomfortzone_pod⤷ jaycie's instagram: https://www.instagram.com/jayciesdiary/?hl=en⤷ ro's instagram: https://www.instagram.com/romitchell/?hl=en
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30:23
confessions of an outsider | ep.13 (part 2)
pre-order Ro’s book !! ⭐ How to Talk to Yourself, out 19/06/25:https://linktr.ee/howtotalktoyourselfHave you ever just felt a little ‘different’? Like there's this invisible barrier between you and the rest of the world - like you can see everything happening but you can't quite figure out how to join in naturally?From things that keep us up at night, to defining what ‘normal’ really means, this episode dives into the feeling that we just don’t quite fit in.And if you feel the same, just know that you’re not alone. Maybe we’re all not outsiders after all, or maybe being a little different is your superpower.
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23:02
why do i deep everything i think? | ep.13 (part 1)
pre-order Ro’s book !! ⭐ How to Talk to Yourself, out 19/06/25:https://linktr.ee/howtotalktoyourselfDo you ever lie awake, mind spinning, over-analysing every conversation and every interaction you’ve had that day? Us too!In this episode we unravel the inner workings of our brains, and try to understand why we feel like we feel, care and worry more than others. Is this constant deep feeling and overthinking weighing us down... or making our lives richer?Maybe it's both - the same sensitivity that keeps us up at night also lets us experience joy, notice the beauty that others miss, and understand people on a deeper level. Yes, sometimes it's exhausting, but would we really want to feel any less? Let’s find out…
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50:35
how to journal and enjoy it (minisode)
In this bonus mid-week minisode we're talking all things journalling! From how to take the pressure off and genuinely enjoy it, to our favourite equipment, we've got everyone, from beginner to experienced journal keepers, covered.
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22:34
the truth about exposure therapy | ep.12
In this raw and honest episode, we're discussing exposure therapy.Facing your fears sounds terrifying - but what if we told you that's exactly why it works?Ro shares her lived experience, whilst Jaycie asks important questions to help you on your own journey.We hope that episode will transform how you think about fear and trauma - and show you why running from it might be the very thing holding you back. You're stronger than you think, and sometimes the only way out is through.
Hosts Ro Mitchell and Jaycie Fry share the topics that make them tick - from the blunt realities of social media, to healing your relationship with food, this is a safe and honest space for all. Navigating life in your twenties can be a struggle and we know that all too well. Make yourself at home in The Comfort Zone. ⭐️🛋️
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