Just Ingredients

• 196 - Could Skipping Breakfast Be Messing with Your Hormones? w/ Dr. Austin Lake

  In today’s episode, Dr. Lake and I discuss all things women’s health. If you're looking to reclaim your health naturally, this episode is a must-listen! Here are three key takeaways that I found particularly interesting:  Intermittent Fasting for Women: A Different Approach: Dr. Lake challenges conventional intermittent fasting, especially for women. He advocates for a nutritious breakfast and lunch while shortening the evening eating window, aligning with circadian rhythms to improve insulin sensitivity and hormonal balance. His approach prioritizes listening to our bodies and nutrient-dense meals. The Role of Inflammation in Hormonal Imbalances: Inflammation plays a key role in women's health issues like PCOS and estrogen dominance. Dr. Lake highlights its link to insulin resistance and hormone imbalance, urging listeners to identify triggers like processed foods and toxins. Reducing inflammation supports better hormonal health and well-being.  Detoxing: More Than Just a Trend: Detoxing is often misunderstood, but Dr. Lake explains that our bodies detox naturally. For those with chronic issues, supporting these systems through exercise and sweating is key. He emphasizes that simple lifestyle changes, not extreme diets, can enhance detoxification. Tune in to the full episode for a deeper understanding of how to approach your health naturally and effectively.  Bio:  Dr. Austin Lake is a functional medicine practitioner and founder of Wholly Health, a wellness approach rooted in biblical principles and root-cause healing. He specializes in chronic fatigue, weight loss resistance, hormonal imbalances, and autoimmune conditions, guiding thousands to better health naturally. As the creator of The Wholly Health Program™, he provides personalized protocols using advanced lab testing, nutrition, and supplementation. He also leads the Wholly Health Collective, an online biblical health community offering faith-based support and evidence-based strategies. His book, Wholly Health, empowers readers to heal through detoxification, gut health, hormone balance, and spiritual renewal. Dr. Lake’s mission is to educate and equip others for lasting transformation. Connect with Dr. Lake:   Instagram: dr.austin.lake   Facebook: Dr.austin.lake TikTok: dr-austin-lake   YouTube: https://www.youtube.com/channel/UC8d-M8Ma-wxvgEQnnRi-ang  Website: wholly.health/discover  Book: stan.store/Draustinlake/p/whollyhealth    We have partnered with 2x MVP Bryce Harper to launch an NSF-certified sports line! Featuring protein powder (25g protein, monk fruit sweetened), a high-sodium sport electrolyte, and NSF-certified pre-workout, this line meets the highest standards for athletes. Check it out at justingredients.us   Looking for more Just Ingredients content?  Instagram Stories: @just.ingredients Podcast Instagram: @just.ingredients.podcast Facebook Community: Join our group Discover our non-toxic product line: Shop Just Ingredients Learn more about your ad choices. Visit megaphone.fm/adchoices

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• 195 - What's Behind Your Hormonal Imbalances w/ OBGYN Dr. Tabatha Barber

  In today’s episode, Dr. Tabatha shares her personal journey from struggling with her own health issues to becoming a functional medicine practitioner focused on helping women take control of their well-being. We dive into important topics like: The biggest disruptors of hormone balance and how to avoid them The connection between gut health and hormone function How stress and lifestyle choices impact estrogen, progesterone, and cortisol Why birth control isn’t a fix for hormone imbalances—and what to do instead Natural strategies for supporting hormone health through diet, supplements, and lifestyle changes Dr. Tabatha also shares practical advice on what tests to ask your doctor for, how to support your body through perimenopause and menopause, and why advocating for your own health is so important. Bio: Dr. Tabatha Barber has devoted her life to giving women a voice and a choice when it comes to their health and well-being. As a young girl, she struggled with self-esteem and identity issues, dealt with peer-pressure, and survived the ridicule and stigma of becoming a teenage mother. As she shared in her first published book titled, From White Trash to White Coat: The Birth of Catherine’s Purpose, those events led Tabatha to finding her purpose in life. With perseverance and grace, she was able to redirect her path in life and become a successful physician. Dr. Tabatha Barber is triple board-certified in obstetrics and gynecology, menopause, and functional medicine. She has the unique situation of being licensed to practice medicine in over half the country, so you now have the ability to work with a functional physician virtually. She is the host of The Functional Gynecologist Podcast; where she shares her wisdom and knowledge with women everywhere to reclaim their health. She is also a keynote speaker, mentor, wife, mom, and grandma! By incorporating functional medicine into her women’s health practice, she is able to provide women with the tools they need to optimize their health and happiness, which, in turn, allows those women to pursue their purpose in life. Connect with Dr. Tabatha Barber:   Instagram: gutsydrtabatha  Website: drtabatha.com  For 15% off your order at Coconu  Use Code KARALYNNE15 at https://coconu.com/?ref=justingredients- / Looking for more Just Ingredients content?  Instagram Stories: @just.ingredients Podcast Instagram: @just.ingredients.podcast Facebook Community: Join our group Discover our non-toxic product line: Shop Just Ingredients Learn more about your ad choices. Visit megaphone.fm/adchoices

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• 194 - Is Intermittent Fasting Right for You? w/ Dr. David Jockers

  In today’s episode, Dr. Jockers and I discuss how fasting impacts different individuals, particularly women, and why factors like hormones, metabolism, and overall health should influence how you approach fasting.  What We Cover in This Episode:  The science behind intermittent fasting and how it affects metabolism How fasting impacts men and women differently due to hormonal fluctuations The best fasting strategies for women in different life stages (menstrual cycle, pregnancy, menopause) Who should and shouldn’t try intermittent fasting Common mistakes people make when fasting How to support your body while fasting with the right nutrition Top tips for a balanced approach to fasting Bio: Dr. David Jockers is a doctor of natural medicine and runs one of the most popular natural health websites in DrJockers.com which has gotten over 1 million monthly visitors and his work has been seen on popular media such as the Dr Oz show and Hallmark Home and Family.  Dr Jockers is the author of the best-selling book “The Keto Metabolic Breakthrough” by Victory Belt publishing and “The Fasting Transformation.”  He is a world-renowned expert in the area of ketosis, fasting, brain health, inflammation and functional nutrition.  He is also the host of the popular Dr Jockers Functional Nutrition podcast.  Connect with Dr. Jockers:   Instagram: drjockers  Facebook: DrDavidJockers  YouTube: djockers Website: www.drjockers.com  For 20% OFF at Needed  Use code JIPODCAST at https://thisisneeded.com/?utm_channel=Needed%20-%20Creator&irpid=1426092&irmpname=Just.Ingredients&iradid=1770238&irgwc=1&utm_source=creator&utm_medium=4665719&utm_campaign=1654615&icid=2d6XXwREKxyKUTZyXmXx-XAcUksxuayCVQilwA0  Looking for more Just Ingredients content?  Instagram Stories: @just.ingredients Podcast Instagram: @just.ingredients.podcast Facebook Community: Join our group Discover our non-toxic product line: Shop Just Ingredients Learn more about your ad choices. Visit megaphone.fm/adchoices

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• 193 - Why Sugar Cravings Happen and How to Overcome Them w/ Dr. James DiNicolantonio

  In today’s episode, Dr. James and I discuss a variety of topics that are crucial for your health, including:  Sugar Cravings: Are they linked to nutritional deficiencies, hormonal imbalances, or gut health? Dr. James shares insights on how salt and magnesium can play a role in managing those pesky cravings.  Creatine: Often associated with muscle building, Dr. Nicolantonio explains why everyone, including women and the elderly, can benefit from creatine supplementation. Discover its surprising effects on mood and energy levels!  Collagen: Learn why this abundant protein is essential for your skin, joints, and overall health. Dr. Nicolantonio debunks myths about collagen absorption and discusses the importance of getting enough in your diet.  Magnesium: With over 800 functions in the body, magnesium is a powerhouse mineral. We discuss why so many people are deficient and how to ensure you're getting enough.  Salt and Blood Pressure: Is sodium really the villain it’s made out to be? Dr. Nicolantonio provides clarity on salt intake, its necessity for health, and how it relates to insulin resistance.  This episode is packed with valuable information that can help you make informed decisions about your health. Whether you're curious about managing sugar cravings, the benefits of creatine, or the role of magnesium and salt in your diet, this conversation is not to be missed! Bio: Dr. James DiNicolantonio is a Doctor of Pharmacy and Cardiovascular Research Scientist. A well-respected and internationally known scientist and an expert on health and nutrition, he has contributed extensively to health policy. He was the associate editor of the British Medical Journal’s Open Heart for over 10 years, a journal published in partnership with the British Cardiovascular Society and is on the editorial advisory boards of several other medical journals. Dr. DiNicolantonio is the author or coauthor of over 250 publications in the medical literature. He also is the author of ten bestselling health books, The Salt Fix, Superfuel, The Longevity Solution, The Immunity Fix, The Mineral Fix, WIN, The Obesity Fix, The Collagen Cure, The Blood Sugar Fix and Magnesium The Missing Mineral. Connect with Dr. James DiNicolantonio:   Instagram: drjamesdinic   Twitter: drjamesdinic  Facebook: drjamesdinic  Website: www.drjamesdinic.com   For 15% off your order at Coconu  Use Code KARALYNNE15 at https://coconu.com/?ref=justingredients- / Looking for more Just Ingredients content?  Instagram Stories: @just.ingredients Podcast Instagram: @just.ingredients.podcast Facebook Community: Join our group Discover our non-toxic product line: Shop Just Ingredients  Timestamps:  0:00 Intro 0:23 James Dinicolantonio Bio 0:51 Welcome James Dinicolantonio 2:32 What Are Sugar Cravings Linked To? 4:54 Can Sugar Cravings Be Linked To Mineral Deficiency 6:06 Sleep and Stress Effects 6:57 Gut Dysbiosis and Inflammation 8:08 Managing Glucose Level and Diet 10:49 Creatine Supplementation 14:59 Creatine Benefits Beyond Muscle Building 17:49 Collagen Makes Up 30% of Our Protein 20:54 Daily Dosing and Types of Collagen 24:49 Magnesium's Role In The Body 26:49 Why Are People So Deficient In Magnesium? 28:57 Stress Depleting Magnesium 31:00 How To Know Which Form of Magnesium To Buy 32:05 Coconu Ad  32:58 Sodium vs High Blood Pressure 36:06 Essential Role of Potassium with Sodium 38:06 Types of Salt 39:38 How Often Should You Take Electrolytes 40:54 Myths About Saturated Fats and Cholesterol 45:00 Inflammatory Seed Oils 52:21 Debunking Eggs 53:47 Advice To Improving Health  55:00 Resources Available 55:58 What Is The Best Ingredient In Life? Learn more about your ad choices. Visit megaphone.fm/adchoices

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• 192 - Muscle Myths Busted and Why Women Need to Lift w/ Dr. Shannon Ritchey

  In today’s episode, Dr. Ritchey and I discuss weightlifting, muscle building, and the misconceptions that often surround them. Here are my top three takeaways from our conversation:  We debunk the myth that weight training can turn fat into muscle. Dr. Shannon explains that while you can build muscle and lose fat at the same time, they don’t convert into each other. Fat loss comes from diet, while muscle gain requires strength training and sufficient protein. This is key for achieving a "toned" look!  We talk about how many women fear becoming "bulky" from weightlifting. Dr. Shannon emphasizes that building muscle is crucial for women, especially as they age, as it supports healthy body composition and hormone regulation, including insulin sensitivity. Strength training can reduce the risk of conditions like gestational diabetes and improve overall health.  If you're a soon-to-be mom or know someone who is, this part of the episode is a must-listen! Dr. Shannon shares her insights on the benefits of strength training during pregnancy. Contrary to popular belief, lifting weights while pregnant can be incredibly beneficial, helping to maintain muscle mass and improve recovery postpartum. She provides practical advice on how to safely strength train, emphasizing the importance of exercise selection and stability. Tune in now to learn more!  Bio: Dr. Shannon is a former physical therapist and founder of Evlo Fitness. Her mission is to educate women on the importance of building muscle, and that building a strong body doesn’t have to tear you down.  Connect with Dr. Shannon Ritchey:   Instagram: dr.shannon.dpt and evlofitness   Evlo Fitness Website: evlofitness.com   Prenatal Program: evlofitness.com/prenatal  For a month discount use code JUSTINGREDIENTS at checkout Podcast: The Doctor Shannon Show   For 15% off your order at Coconu  Use Code KARALYNNE15 at https://coconu.com/?ref=justingredients- / Looking for more Just Ingredients content?  Instagram Stories: @just.ingredients Podcast Instagram: @just.ingredients.podcast Facebook Community: Join our group Discover our non-toxic product line: Shop Just Ingredients  Timestamps:  0:00 Intro 0:23 Shannon Ritchey Bio 0:49 Welcome Shannon Ritchey 4:00 Can Weight Training Turn Fat Into Muscle? 4:52 Cardio vs Weight Lifting 6:56 Can Lighter Weights Be Effective? 8:57 Can Short Workouts Be Effective For Building Muscle 12:18 Is Lifting Weights Making Women Bulky? 16:30 Is Weightlifting Hard On Joints? 18:36 Does Weight Training Stunt Growth In Kids 19:42 Overeating 24:07 Muscle Building Impacts on Hormones 27:30 Exercises To Focus On Muscle Growth 29:06 Strength vs Muscle Mass 30:04 What Are HIIT Workouts? 31:53 Coconu Ad  32:50 Metabolism 34:42 Staying Motivated 36:40 Imbalanced Hormones Play A Role In Fat Loss And Muscle Building 37:37 Is Soreness A Good Indicator of A Good Workout? 40:00 Weightlifting In Pregnancy And Postpartum 48:46 EVLO Resources Available 51:22 Overloading A Muscle Group 52:46 Is 35 Minutes of EVLO Enough? 57:00 What Is The Best Ingredient In Life? Learn more about your ad choices. Visit megaphone.fm/adchoices

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