How to Navigate Life’s Transitions with Restorative Sound Healing
In this episode from 2023, guest host Ambi Kavanagh, a sound healer, astrologer, and founder of Alchemy with Ambi, leads us through an immersive sound bath. Using her signature planetary gongs, Kavanagh helps us tap into the energetic shifts of the season. She shares how to slow down, clear our minds, and embrace transitions with intention and mindfulness.
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43:53
How to Process Emotions in the Face of Loss
How can we process all the emotions that come with loss? And how can we support people going through it?
In today’s episode of The goop Podcast, Abbie Schiller, life coach, author and speaker (and Pacific Palisades resident) leads us through helpful tools to manage our nervous system, process emotion and cope with traumatic uncertainty. She is joined by grief therapist and author Claire Bidwell Smith to help us better understand how to process our collective grief.
Topics discussed:
Loss
Uncertainty
Grief
Processing emotion
Managing your nervous system
What to say and what not to
Positivity - what is healthy and what isn’t
Compassion and kindness - to yourself and others
Links for more resources and support:
www.abbieschiller.com
Instagram: @abbieschillercoaching
https://clairebidwellsmith.com/
Instagram: @clairebidwellsmith
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50:04
Cameron Diaz on Motherhood, Aging, and Trusting Your Gut
In this episode from 2022, Gwyneth sits down with close friend Cameron Diaz for an intimate conversation. The two share their tips on personal healing, self-protection, and embracing aging as a mindset. They discuss the importance of honoring your instincts, how they’re choosing to approach their fifties, and Diaz’s journey to motherhood.
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44:56
Dr. Rekha Kumar on GLP-1s, Metabolic Health, and the Power of Personalized Weight Care
In this episode of The goop Podcast, Gwyneth is joined by Dr. Rekha Kumar, Chief Medical Officer at Found and a leading voice in the field of obesity medicine. Together, they explore the science behind sustainable weight care, the misconceptions surrounding obesity, and how personalized, holistic approaches can transform our health. Dr. Kumar shares insights into Found's groundbreaking work, including their use of metabolic prints, behavioral health tools, and emerging treatments like GLP-1 medications. Plus, practical advice for integrating small but meaningful changes into your wellness routine.
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1:03:12
Jay Shetty on Self-Love, Stillness, and Growth
In this episode from 2021, Gwyneth is joined by Jay Shetty for an insightful conversation on cultivating self-love, finding stillness in discomfort, and the unlocking the power of personal growth. Together, they explore how a deeper sense of self-awareness can enhance relationships and help us navigate life's challenges with grace.
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