Black Girls Heal

On top of the normal holiday overwhelm, it seems like many of us are dealing with fatigue that we just can't catch a break. In today's episode, I give 3 tips to help support where you are.Enroll in the 60 Day Love Avoidant Rehab Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or event mentioned in the podcast?Click here to find the upgraded versions of previously announced programs and their replacements CONNECT WITH US ELSEWHEREWebsite: Blackgirlsheal.orgInstagram: @BlackGirlsHealTikTok: @blackgirlshealFacebook: Black Girls HealWebsite: Blackgirlsheal.orgOur Sponsors:* Check out Happy Mammoth and use my code BGH for a great deal: happymammoth.com* Check out Sunbasket: https://sunbasket.com/BLACKGIRLSHEALSupport this podcast at — https://redcircle.com/black-girls-heal/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode of the Black Girls Heal podcast, we're diving into a topic that often brings up complex emotions - recognizing when friendships might be temporary. You know those relationships that feel so intense and meaningful in the moment, but somehow don't stand the test of time? Let's talk about why that happens and why it might actually be perfectly okay.Through sharing personal stories and insights from my upcoming book 'How to Pick Partners for Love Addicts', we're exploring four key ways to understand the natural ebb and flow of friendships. Whether it's bonding over shared interests, connecting through shared trauma, building relationships in forced environments like work or school, or finding yourself in life transitions - each type of friendship serves its own beautiful purpose.This isn't about labeling friendships as "less than" because they might be temporary. Instead, we're reframing how we view these connections, understanding that not every friend is meant to be in our lives forever, and that's perfectly okay. From navigating workplace friendships to understanding how religious communities impact our connections, we're getting real about what makes relationships stick or shift.In this episode, we cover…03:14 Why temporary friendship exists04:11 Four signs of temporary friendships18:16 The complexity of building friendships34:26 How to navigate transitional friendships36:57 The importance of clear communication in friendships44:59 Why you should still embrace temporary friendships46:17 Upcoming book releases Resources mentioned in the episode:Grab copies of my books, How to Pick Partners for Love Addicts and No Contact Support BookListen to Episode 263: Checking the Facts When You're in ConflictListen to Episode 253: The 4 Steps of No ContactReady to heal your Love Addiction & Love Avoidance? Join The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled.Can’t find a program, freebie, or event mentioned in the podcast? Click here to find the upgraded versions of previously announced programs and their replacements.Connect with us:Website: Blackgirlsheal.orgInstagram: @BlackGirlsHealTikTok: @blackgirlshealFacebook: Black Girls HealThanks for listening, and if you like what you've heard, feel free to share this episode with your friends! There are so many amazing women waiting to discover the Black Girls Heal podcast, and I'd love you to help me spread the word. Don’t forget to come back next week for the new episode.Our Sponsors:* Check out Happy Mammoth and use my code BGH for a great deal: happymammoth.com* Check out Sunbasket: https://sunbasket.com/BLACKGIRLSHEALSupport this podcast at — https://redcircle.com/black-girls-heal/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode of the Black Girls Heal podcast, we're diving into something all of us face but nobody really wants to talk about - those seasons when it feels like you're in conflict with EVERYONE. You know those times? When it seems like every conversation is tense, every interaction is challenging, and you're starting to wonder if maybe you're the problem?First, take a deep breath. Because what if I told you these seasons of conflict aren't here to break you - they're here to build you? What if every misunderstanding, every tough conversation, every moment that makes you want to scream into your pillow is actually an invitation to grow?We're getting real about how to take care of yourself when it feels like you're swimming in difficult energy. From dealing with current conflicts to processing unresolved issues from your past, I'm sharing four practical strategies that have helped not just my clients, but myself too, in navigating these stormy seasons.In this episode, we cover…01:00 Understanding why seasons of conflict happen02:52 Opportunities for growth during seasons of conflict08:14 How to deal with misunderstandings19:57 Why you should be teachable25:31 Reflecting on past conflictsResources mentioned in the episode:Ready to heal your Love Addiction & Love Avoidance? Join The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled.Can’t find a program, freebie, or event mentioned in the podcast? Click here to find the upgraded versions of previously announced programs and their replacements.Connect with us:Website: Blackgirlsheal.orgInstagram: @BlackGirlsHealTikTok: @blackgirlshealFacebook: Black Girls HealThanks for listening, and if you like what you've heard, feel free to share this episode with your friends! There are so many amazing women waiting to discover the Black Girls Heal podcast, and I'd love you to help me spread the word. Don’t forget to come back next week for the new episode.Our Sponsors:* Check out Happy Mammoth and use my code BGH for a great deal: happymammoth.com* Check out Sunbasket: https://sunbasket.com/BLACKGIRLSHEALSupport this podcast at — https://redcircle.com/black-girls-heal/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode of the Black Girls Heal podcast, we're taking a moment to celebrate YOU. Yes, you! We're shifting away from our usual conversations about red flags and relationship challenges to focus on something equally important - acknowledging just how far you've come in your healing journey.You know those moments when you catch a red flag early? When you trust your gut instead of second-guessing yourself? When you look in the mirror and actually like who you see? Those aren't small wins - they're evidence of your incredible growth, and it's time we celebrate them!Through personal stories and real-life examples, we're diving into the beautiful transformation that happens when we start recognizing our own progress. From being able to spot those red flags quicker (instead of six months down the line!), to actually trusting ourselves more than other people's opinions, to developing that genuine self-love that isn't dependent on anyone else's validation - these are all victories worth celebrating.This conversation isn't just about patting ourselves on the back - it's about acknowledging that every step forward in our healing journey matters. Whether you're just starting out or you're well along your path, there's something powerful about stopping to recognize how far you've come.In this episode, we cover…02:47 Why you should recognize your growth03:31 Embracing your wisdom05:13 How to navigate life's challenges06:30 Understanding self-knowledge08:26 How to build self-love09:42 Having faith beyond relationships19:22 The power of self-likingResources mentioned in the episode:Ready to heal your Love Addiction & Love Avoidance? Join The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled.Can’t find a program, freebie, or event mentioned in the podcast? Click here to find the upgraded versions of previously announced programs and their replacements.Connect with us:Website: Blackgirlsheal.orgInstagram: @BlackGirlsHealTikTok: @blackgirlshealFacebook: Black Girls HealThanks for listening, and if you like what you've heard, feel free to share this episode with your friends! There are so many amazing women waiting to discover the Black Girls Heal podcast, and I'd love you to help me spread the word. Don’t forget to come back next week for the new episode.Our Sponsors:* Check out Happy Mammoth and use my code BGH for a great deal: happymammoth.com* Check out Sunbasket: https://sunbasket.com/BLACKGIRLSHEALSupport this podcast at — https://redcircle.com/black-girls-heal/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy