The Wisdom & Wellness Podcast is a platform where Mpoomy Ledwaba aims to build deep connections with her guests and audience through powerful and relevant conve...
We sit down with Dr. Lekalakala as she breaks down tools of fighting imposter syndrome and learning to be Authentic.
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1:10:52
Our Love Journey: Should I shoot my shot?
Key Timestamps00:40 – Welcome to the month of love! Say it with Cadbury P.S. by shooting your shot!02:15 – Mpoomy and Brenden’s relationship backstory with Cadbury P.S. messages.02:50 – Great news! Our Love Journey, the docuseries, is coming back!04:25 – Should women take the initiative and shoot their shot in relationships?07:10 – Navigating different transitional phases in a relationship.12:00 – The real reason why many people struggle with toxic relationships with their in-laws.17:51 – Is dating someone unemployed a waste of time?19:53 – How to put yourself out there when looking for a relationship.22:42 – Navigating dating as a Christian couple before marriage.27:16 – Keeping the spark alive despite busy schedules.29:00 – The effects of aging and personal growth on relationships.31:33 – A fun and insightful exercise for couples.33:14 – How soon can a couple be intimate after pregnancy? Thank you for tuning in!Visit our website for updates: Wisdom & Wellness - A Vibrant CommunityJoin our mailing list for exclusive news: Sign Up HereFollow us on Instagram: @wisdomwellness_
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36:46
WHEN THE SPIRIT OF DESTINY LOCATES YOU
Key Timestamps:02:00 – Welcome to Wisdom & Wellness Season 7, Episode 2, featuring Pastor Koketso.05:02 – The significance of Pastor K’s favorite phrase: “A kid from Kuruman helped by God.”06:26 – A look into Pastor K’s childhood and upbringing.08:15 – What Pastor K’s dream was before realizing there was more to dream about.09:34 – Beginning his ministry as a youth pastor—choosing R8,000 over R21,000.18:38 – The early days of Mmuso Church.22:43 – Losing money, setting aside ego, and moving in with in-laws while starting Mmuso Church.27:55 – Facing the scars of financial loss and finding meaning in the struggle.31:12 – Biblical order: The importance of discipline and following the right path.36:29 – A deep dive into self-control and its role in our lives.41:15 – The level of discipline and self-control needed to lead 2,000 people weekly.44:42 – The realization that early mentors seemed "above human level" and how this shaped his approach to fitness and leadership.46:44 – A moment where a lack of self-control led to anger.52:33 – The necessity of personal devotion in spiritual growth.56:40 – Gaining perspective from growing up without parents.59:57 – The process of grieving well and finding healing.01:03:46 – A life-changing lesson.01:04:41 – Wall of Wisdom – final reflections.Thank You for Tuning In!Visit our website for updates: Wisdom & Wellness - A Vibrant CommunityJoin our mailing list for exclusive news: Sign Up HereFollow us on Instagram: @wisdomwellness_
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1:07:43
From Seed to Fruit: How to Flourish in 2025
Welcome to Season 7 of the Wisdom & Wellness Podcast!In this episode, Mpoomy shares the vision for 2025 which is a year dedicated toflourishing and dives into what it truly means to flourish.We also tap into the exciting launch of our private membership community and therole it will play in helping you thrive this year.Key Timestamps:●00:16 – Hello and welcome to Season 7 of the Wisdom & Wellness podcast.●01:57 – Introducing our private membership: Here’s what you need to know.●02:30 – Our word for the year: Flourish.●07:32 – What does God mean when He says we must flourish? The processof flourishing—Stage 1: The seed.●11:15 – Understanding the growth phase: What it can look and feel like.●14:02 – The maturation phase: Staying connected to Christ.●21:40 – The final phase: Flourishing and fruiting.●26:42 – Five essentials for flourishing.●35:40 – What flourishing means for the Wisdom & Wellness community.●43:32 – An invitation to join our private membership—everyone is welcome!Bible Verses Mentioned:●●●●●●●Genesis 1:28James 1:2-4John 15:1Ephesians 6:14Psalm 84:11Proverbs 3:11
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45:11
Brenden’s Reflection
In this week’s episode of Cappy x HDWGH with Mpoomy Ledwaba, Brenden takes a seat and interviews Mpoomy on the chapters and topics like growing pains, the seven-year itch, gifting, and being a good wife.
The Wisdom & Wellness Podcast is a platform where Mpoomy Ledwaba aims to build deep connections with her guests and audience through powerful and relevant conversations. Engaging in life lessons, unique journeys and inspiring listeners and alike to be the best versions of themselves.
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