Training Science Podcast

QUALITATIVE 🤔💭 insights might need to be “improvised” - they are ESSENTIAL though!Dr Derek McHugh wants you to understand that data sets in sports are NEVER complete, and thus you are ALWAYS missing stuff. This acknowledgement might appear BASIC to you, but it opens up a variety of flexibility to be more “free” ✅❌  of blindly just believeing the data.In the 142nd episode of The Training Science Podcast, Martin & Derek discuss:🗃️ Organising, designing & cross-linking a SOLID athlete data base;🤓☝️ How to make sure that even DESPITE incomplete data sets you can gain INSIGHTS; 🚀 Machine learning, AI and big data IN SPORTS_____________________ Today’s speakers:Prof. Paul Laursen https://www.paullaursen.com/  Dr. Derek McHugh https://www.linkedin.com/in/derekmchugh/ _____________________ 1

Issues in your TRAINING, RECOVERY, FOOD and more, DO NOT manifest the same for fast 🚀 and slow twitch 🐢 athletes!Elias Lehtonen wants you to understand that when you have MESSED ❌ something up chronically, your WHOLE BODY is fried - not just one system. So much so, that you will BARELY be able to start exercising without getting a massive lactate increase ⬆️. BUT this can be different from athlete type to athlete type!In the 141st episode of The Training Science Podcast, Paul & Elias discuss:🫁 OXYGEN and how it matters so much for health, aging and performance; 🥱 what to do about overtraining OR rather: MALadaptation ;📊 why measuring EFFORT once more comes out on top._____________________ Today’s speakers:Prof. Paul Laursen https://www.paullaursen.com/  Elias Lehtonen https://twitter.com/EliasLehtonen _____________________ References:Elias’ health & performance clinic:https://hula.fi/Wagner O2 model:https://www.sciencedirect.com/science/article/abs/pii/S0169260710000659Wagner diagram tool:https://pubmed.ncbi.nlm.nih.gov/38749432/ Framework for PA guidelines:https://bmjopensem.bmj.com/content/8/2/e001339 _____________________ 

TACTICAL periodization is EASY😉 ! Just make sure to RECOVER for minus 3 + 4 !Dr David Tenney wants you to understand that although working in a TACTICAL environemt is OBVIOUSLY COMPLEX, there are keystones 📍 you can USE EVERY WEEK to make your life easier. In the 140th episode of The Training Science Podcast, Martin & David discuss:⚽🏀 Moving from FOOTBALL to BASKETBALL;🙌 team sessions VS autonomy;⚔️ TACTICAL periodization - yes MORE OF IT!_____________________ Today’s speakers:Dr Martin Buchheit https://martin-buchheit.net/  Dr David Tenney https://www.instagram.com/davetenney/?hl=en _____________________ 

HEAT🔥  training is ESTABLISHED, EASY ✅ and FOR EVERYONE! Get on it NOW!Brad Culp wants you to understand that HEAT training is not a FAD, and that PREPARING for your ENVIRONMENT is ESSENTIAL to your performance. Norwegians can do it, so can you! Plus, training is cheap🤑!In the 139th episode of The Training Science Podcast, Paul and Brad discuss:🔎 the FULL SCOPE of the “NORWEGIAN” method;🥑 why FAT metabolism, volume AND intensity are all ESSENTIAL for endurance;🇳🇴 how to BUILD a strong sense of “PURPOSE” around high-performance across all ages and sports - like in NORWAY!_____________________ Today’s speakers:Prof. Paul Laursen https://www.paullaursen.com/  Brad Culp https://twitter.com/bbculp _____________________ References:Brad’s Norwegian Methods book:https://www.amazon.com/Norwegian-Method-Groundbreaking-Endurance-Performance/dp/B0CTYHG1ZV?dplnkId=ab116467-05b9-4879-b431-50bdef7a5e20 _____________________