We are two Former Mormons who were raised as members of the Church of Jesus Christ of Latter-day Saints. We’re also both registered Associate Marriage and Famil...
We all need community - to feel like we belong. Unfortunately, the Mormon church isn’t the only high-demand group out there and, when we leave, we are vulnerable to being swooped up into another one. In order to avoid “cult hopping” we must learn to spot the red and yellow flags. Thankfully there are also plenty of healthy, wholesome communities too! In this episode, we discuss the differences between healthy and unhealthy group structures so you can find your people without sacrificing your self. Resources: Characteristics of High-Control GroupsCultish by Amanda MontellTo learn more about The Fomo Podcast, visit our websiteSupport the show
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Spending Time with Your Family: Managing Post-Mormonism Gatherings
Life after Mormonism is never easy, but being free from the church doesn't mean you'll never talk to a Mormon again. In all likelihood, you have family and loved ones who remain members long after you've left. This can make family gatherings stressful, stilted, or even formal feeling. In this podcast, we explore how to best navigate the holidays and other family gatherings in a way that supports you and your boundaries while also honoring the relationships in your life. ResourcesSupport the show
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Episode 08: Staying in the Fold: How the Mormon Church Keeps Young Adults from Leaving
It's typical for young adults, ages 18-25, to leave the nest and start to fly on their own. Many young adults continue to discover who they are and what believe as they move away from their family of origin. This is not the case in the Mormon church where Young Adults are sequestered into singles wards, sent on missions, and expected to start families at a young age, all with the intention of maintaining their position as a cog in the Mormon machine. This week we wrap up our exploration of the development of Mormon identity throughout the first 25 years of a person's life. Resources:Via CharacterPersonal Values: How to Know Who You Really Are26 Questions To Help You Know Yourself BetterThe Gifts of ImperfectionI Thought It Was Just Me (but it isn't): Making the Journey from "What Will People Think?" to "I Am Enough"Support the show
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Episode 07: Coming of Age in the Mormon Church, How LDS youth are conditioned into conformity
Self-exploration, peer relationships, and preparing for adulthood are the hallmarks of a healthy teenage experience. But what if that time is being taken up with religious classes, choreographed relationships, and focusing on an external group's needs. In this episode, we explore what it means to be a youth, ages 12-18, in the Mormon church and the psychological damage of conformity and judgment. ResourcesPure: Inside the Evangelical Movement That Shamed a Generation of Young Women and How I Broke FreeThe Body Is Not an Apology, Second Edition: The Power of Radical Self-LoveBrainstorm: The Power and Purpose of the Teenage BrainI Thought It Was Just Me (but it isn’t): Telling the Truth about Perfectionism, Inadequacy, and PowerWe Should All Be FeministsSupport the show
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Episode 06: Reactions to Roe, The Patriarchy, Body Autonomy, Abortion Rights, and Religious Tyranny
Trigger Warning: in this episode we discuss rape, incest, child sexual abuse, and domestic violence. In this special episode, we explore the beliefs Mormons hold about abortion, the dangers of the patriarchy for both men and women, the impact of living in a country where religious law has started to become the law of the land, and more. ResourcesAbortion FinderLocal Abortion Non-profit Directory30 Grounding Techniques to Quiet Distressing Thoughts4 common vasectomy myths debunkedFacts are Important: Abortion is HealthcareSupport the show
We are two Former Mormons who were raised as members of the Church of Jesus Christ of Latter-day Saints. We’re also both registered Associate Marriage and Family Therapists in the state of California. We share our own stories, insights, and clinical opinions related to mental health and thriving in a life after Mormonism. We welcome active members of the church, former members, therapists serving this population, as well as those that are curious to listen in.
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