A podcast for feminists who feel overwhelmed and exhausted by everything they need to do, and still worry that we're not doing enough - hosted by Emily and Amel...
You probably have too much stuff. Most of us have too much stuff. And that’s not even taking into account the emotions we feel about having too much stuff. Luckily, Emily has done the research. Let’s make your space more ventral.
Links:
Saturn Ion (Wikipedia)
FSP 2025 Season 2, Episode 4: Polyvagal 101
Freshwave (the stuff in the buckets)
Dana K. White
Cas Aarssen (Youtube)
Kay Patterson (Youtube)
Goodbye, Things (the silent to do list)
KonMari method
FSP 2020 Episode 41: The Bikini-Industrial Complex
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1:18:26
Mask Off
Everyone masks to make it easier to live in the world. Emily and Amelia discuss theirs, and have some insights about times when things were particularly difficult.
Content warning, there are some dark thoughts and mentions of suicidal ideation in the form of a Zombie Leprechaun around the 50 minute mark. No one was harmed. Please take care.
Editor’s note: There is some extremely cathartic laughter at the end.
Amelia’s video from the beginning of this episode
Follow Amelia's Youtube channel here
Autistic masking
Cat-Q Scale
Charles Entertainment Cheese
FSP 2020 Episode 04: The Abyss
The Come As You Are podcast
Apple Podcasts • Spotify
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1:22:42
Take Your Time
Who in your life gives you the permission and support to take the time that you need? If you can’t think of anyone else, let it be us.
Links:
Cynthia Erivo sings I'm Here - The Color Purple
(The pose is at about 4:40)
Cynthia Erivo sings "I'm Here" for the final time on Broadway
Emily’s TED talk - The truth about unwanted arousal
Confidence and joy are the keys to a great sex life | Emily Nagoski | TEDxUniversityofNevada
The Burnout workbook
(Did you know there's a workbook??)
The Burnout workbook audiobook
(and an audiobook of the workbook??)
Dana K. White - How to Manage Your Home Without Losing Your Mind
FSP 2020 Episode 33: Because: Unbreakable
Kimmy Schmidt - ten seconds at a time
Shrinking (apple tv+)
Laura Vanderkam - Off the Clock: Feel Less Busy While Getting More Done
FSP 2020 Episode 05: What's Your Something Larger?
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55:55
Enough tho
You are enough. Because all you can be is 100% of who you are.
But you’re also filled with tiny organisms that fart.
Links:
Burnout (our book)
Starling murmuration 2020 (youtube video)
High Conflict by Amanda Ripley
My Grandmother’s Hands by Resmaa Menakem
Coca-Cola's 'Hilltop' Ad ("I'd Like to Teach the World to Sing") (youtube)
Brandon Sanderson's "The Stormlight Archive" series
(Amelia's excerpt is from book 5.)
The Bubble of Love (FSP2020 episode 11)
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47:42
Polyvagal 101
Dorsal. Sympathetic. Ventral. It’s all about your nervous system’s sense of safety.
Links:
Vagus Nerve
Exteroception
Interoception
Our Polyvagal World: How Safety and Trauma Change Us by Stephen W. Porges and Seth Porges
Deb Dana's website - includes definitions of Polyvagal Theory terms
Glimmers
Borders Books and Music (RIP)
FSP2020 episode 58: How to Listen to Your Body, Part One (of four)
website : podcast feed
FSP2020 episode 49: How to Dreams
website : podcast feed
A podcast for feminists who feel overwhelmed and exhausted by everything they need to do, and still worry that we're not doing enough - hosted by Emily and Amelia Nagoski, authors of BURNOUT: the secret to unlocking the stress cycle.
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