The weight loss membership that is serious about your success! Join the thousands of people who are serious about not only losing weight but keeping it off long...
A shift in hormones is a natural part of the aging process but I've got good news for you, it doesn't have to mean putting on pound after pound! Listen while I discuss how this hormone affects your weight and what to do about it.
--------
25:57
Estrogen, Menopause and Weight Gain
"What is causing this recent weight gain? I've never had a problem before." This is a question that I hear over and over. A shift in hormones is a natural part of the aging process but I've got good news for you, it doesn't have to mean putting on pound after pound! Watch while I explain how to avoid or correct the process.
--------
33:02
Avoiding Holiday Weight Gain
You've worked so hard to get where you are. It's a bit scary to think that December could mean a plateau, or worse yet, a few extra pounds on the scale come the New Year. It doesn't have to be that way - join me to make a plan to avoid the holiday weight gain!
--------
24:05
Aerobic Exercise
You've no doubt tried various forms of cardio-vascular exercise. Have you found your favorite or do you like to mix it up? How much time to you devote to aerobic workouts on a daily or weekly basis? It might take less time than you think! Subscribe for more weight loss tips!
--------
31:36
10 Clinical Pearls for Low-Carb Living
Is it really that easy? Just 10 things to remember? Well, it's a good start! Focusing your time and energy on what's really important will free up the rest of your time to have fun and enjoy your renewed zest for life! Subscribe for more great information.
The weight loss membership that is serious about your success! Join the thousands of people who are serious about not only losing weight but keeping it off long-term. The membership is Free! Hosted by Dr. Thomas W. Clark
Polska