HYROX HEROES the PODCAST

• Mastering your HYROX Race Week

  Race week is here, and we’re breaking down everything you need to know to feel prepared, confident, and ready to perform! In this episode, we’ll guide you through: ✔️ Pre-race week preparation and why it starts months in advance. ✔️ Tapering science: What it is, how to do it, and why it boosts performance. ✔️ Nutrition strategies to stay fueled and hydrated. ✔️ Race day habits, mindset, and strategies for success. ✔️ Post-race recovery tips to avoid burnout and set up your next training cycle. 💪 Take action today: 👉 Join our Hybrid Heroes Free Group for tips, support, and community: Join Here https://www.skool.com/hyrox-heroes-free 👉 Try the Hybrid Heroes Training App with a 7-day FREE trial: Start Here https://coach.everfit.io/package/VU418739 Tune in now and level up your HYROX experience!

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• How to structure your HYROX training over a year and inbetween races - Why beginners and the elite make the same mistake!

  In this episode of the Hybrid Heroes Podcast, we break down the ideal HYROX training structure for a full year, helping you plan for peak performance throughout your season. Whether you're a beginner or a seasoned pro, there's a right way and a wrong way to train between races. We discuss: How to periodize your HYROX training year. What the best athletes do to train between races. The #1 mistake both beginners and pros make in their HYROX prep (and how to avoid it). This episode is packed with actionable insights to help you stay injury-free, maximize performance, and improve your race times. 🚀 Ready to take your HYROX training to the next level? Join the Hybrid Heroes Community > https://www.skool.com/hyrox-heroes-free Or for our complete HYROX training programs designed to keep you race-ready year-round. Try it with a 7-day free trial today! Click here to join now! >https://coach.everfit.io/package/VU418739

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• Your Beginner Gainz WILL END! Why this is good and how to continue to maximize your progress.

  In today’s episode, we’re exploring the phenomenon of “Beginner Gainz”—the rapid progress you experience when you first start a structured training program or set a big goal, like competing in HYROX. We’ll break down why beginners see such massive improvements early on, what happens when progress starts to plateau, and how to keep making gains over time. Whether you’re new to HYROX or looking to understand how to maintain long-term progress, this episode is packed with actionable insights. 🚀 Want a training program that guarantees progress? Join the HYBRID HEROES Training App today with a 7-day free trial and start following a proven structure! 👉 https://coach.everfit.io/package/VU418739 💬 Join our FREE HYROX HEROES community for more HYROX training tips and insights: 👉 https://www.skool.com/hyrox-heroes-free Don’t forget to follow, rate, and share this episode with friends who want to take their fitness to the next level!

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• Why overcomplicating HYROX training will see you fail and how SIMPLE wins everytime!

  Are you guilty of doing too much, too fast when it comes to HYROX training? You're not alone! In this episode, we explain why keeping your training simple and focused will help you prepare more effectively for HYROX, whether it's your first race or your tenth. We dive into why overcomplicating your workouts leads to burnout and how a structured, simple plan can improve your overall performance. Key Takeaways: - Common mistakes HYROX athletes make (and how to avoid them) - How to structure your training for strength, running, and HYROX-specific work - Why mental toughness matters just as much as physical fitness - How to give yourself enough time to prepare for your best race yet Want to work with us: 👉 Start your 7-day free trial of our Hybrid Heroes training program: https://coach.everfit.io/package/VU418739 or 👉 Join our free Hybrid Heroes Community: https://www.skool.com/hyrox-heroes-free If you found this episode helpful, leave us a review and share it with a fellow HYROX athlete!

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• Start Before the New Year: Set Your Goals, Build a Plan and Take Action

  Are you tired of ending the year with the same old resolutions, only to feel stuck when the new year rolls around? In this episode, we’re breaking down how you can take control and start now—yes, before the new year. We’ll explore: • The power of goal-setting: What you want, why you want it, and when you’ll achieve it. • The importance of aligning your goals with your values. • Why motivation isn’t the answer—and how to avoid common pitfalls. • The key to building a sustainable plan with structure, focus, and timelines. • Why nutrition, support networks, and personal development are essential to success. You’ll leave this episode with actionable steps to stop procrastinating, stay sustainable, and build habits that will elevate your fitness, mindset, and life. Ready to take action? • Join our free Hybrid Heroes Community https://www.skool.com/hyrox-heroes-free • Start your 7-day free trial of our training app https://coach.everfit.io/package/VU418739

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