The Fast Talk podcast offers the best guides to cycling performance and endurance sports training from world-class experts.
Cohosted by cycling coaches and spor...
356: The Importance of Maintaining Muscle Mass with Jared Berg
Fast Talk’s head physiologist details why it’s important to maintain muscle mass as an endurance athlete, and how to do it even when trying to lose weight.
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1:15:08
355: Potluck Discussion: Finding the Right Plan, Virtual Base Training, and U.S. Cyclocross
We discuss how to find the right plan for you, using virtual training platforms in the base season, and the state of U.S. Cyclocross.
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58:28
354: How Homeostasis Explains Everything
In this summary episode we discuss how homeostasis is at the core of almost every function in our bodies, including how we train and stay healthy.
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1:03:26
353: The Power of Motivational Interviewing, with Dr. Jeff Breckon
Dr. Jeff Breckon discusses motivational interviewing concepts and techniques to empower coaches to better effect change in their athletes.
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1:00:11
352: The Four Fitness Foundations of Mobility, Flexibility, Stability, and Strength
We talk with coach and physiologist Dr. Stacey Brickson about the importance of off-the-bike work, not just for performance but longevity and health.
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The Fast Talk podcast offers the best guides to cycling performance and endurance sports training from world-class experts.
Cohosted by cycling coaches and sport scientists Trevor Connor and Rob Pickels, Fast Talk episodes feature fascinating conversations with world-class experts discussing the endurance sports topics they know best: the best ways to train, effective workouts, questions on polarized and interval training, sports nutrition, physiology and recovery, and sport psychology.
Fast Talk guests and regular contributors include Dr. Stephen Seiler, Joe Friel, Dr. Asker Jeukendrup, Sebastian Weber, Jim Miller, Dr. Andy Pruitt, Dr. Timothy Noakes, and elite professional athletes like Kristin Armstrong, Sepp Kuss, Brent Bookwalter, Kate Courtney, and many more.
Fast Talk is part of Fast Talk Laboratories, a new endurance sports knowledgebase for endurance racers and adventurers.
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