Clinician Researcher

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Lessons learned from a busy season
In this episode of the Clinician Researcher Podcast, the focus is on navigating the challenges of a particularly busy season and finding balance amidst competing demands. The discussion explores lessons learned during a time filled with travel, deadlines, and family commitments, offering valuable takeaways for anyone juggling multiple responsibilities.Key Insights Covered:Choosing Busyness:Busyness is often a choice, and prioritizing what truly matters is essential.Reflecting on what aspects of life are most important can help clarify where to direct energy and attention.Prioritizing What Matters:Even in the busiest times, it’s possible to make space for what’s meaningful, such as spending time with loved ones or pursuing personal passions.Focusing on high-value work, like writing and research, ensures progress in areas that lead to long-term impact.Inbox Overflow and Letting Go:Email and other non-urgent tasks can take a backseat when focusing on more critical priorities.Letting go of the pressure to meet every expectation or respond immediately helps maintain focus on what matters most.Rest and Reflection:Prioritizing rest, even in small ways, can lead to greater clarity and productivity.Engaging in reflection, meditation, or prayer helps nourish the spirit and refocus on life’s broader purpose.Practical Tips for Managing Busy Seasons:Identify and commit to the highest-priority tasks and relationships.Deprioritize less critical responsibilities without guilt.Take time to reflect on long-term goals and align daily activities accordingly.Embrace rest and self-care as integral parts of maintaining balance.As the episode highlights, busy seasons come and go, but they present an opportunity to reevaluate priorities and ensure alignment with personal values. Listeners are encouraged to think about their own highest-value work and how to balance competing demands in ways that are meaningful and sustainable.
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14:41
Decide not to feel overwhelmed
Whether you're juggling deadlines, feeling stretched thin, or struggling to prioritize, this episode offers practical strategies to regain focus and maintain a sense of calm amid chaos.What You’ll Learn in This Episode:The Importance of Deciding Against Overwhelm: Shift your mindset by embracing the decision not to let overwhelm take control.Prioritize Based on Values: Learn how aligning tasks with personal values can create clarity in chaos.The Power of Feedback Over Judgment: Why removing self-judgment and offering actionable feedback to yourself and others fosters growth and creativity.The Benefits of Focus and Specialization: How honing expertise in a specific area can reduce stress and create efficiencies in your work.Grace for Yourself: Accepting that falling behind is part of life and finding the courage to get back up.Key Takeaways:Overwhelm is a choice—decide not to choose it.Prioritization isn’t about doing everything; it’s about doing the next right thing.Judgment drains creativity—choose kindness for yourself and actionable feedback for others.Focus is your friend—build on your existing strengths to work smarter, not harder.Life’s not about perfection but about progress.
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14:52
Owning our privilege
In today's episode, we explore the often-overlooked concept of our privilege. We discuss how recognizing our privileges can shift our mindset towards gratitude and empowerment.Key Takeaways:Recognizing Everyday Privileges: From having running water to being able to listen to a podcast, small privileges in daily life are worth acknowledging.The Privilege of Professional Roles: Being a physician and a researcher comes with unique opportunities to impact lives and advance knowledge.Gratitude as a Tool for Growth: Focusing on privileges rather than disadvantages fosters gratitude, resilience, and the ability to thrive.Owning Privilege to Make an Impact: By embracing our privileges, we are better equipped to function effectively and contribute meaningfully to the world.Call to Action:Reflect on your own privileges and share them with others.Join Dr. Onwuemene's group coaching sessions to further explore ways to thrive as a clinician researcher. Send her a direct message for more details.Share this episode with someone who could benefit from this uplifting message.Connect with Us: Follow the Clinician Researcher Podcast for more inspiring episodes. Have thoughts or questions about today’s topic? Leave a comment or send a direct message to Dr. Nwemeneh!
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13:16
Why you might not be getting what you want
In this episode of The Clinician Researcher Podcast, Dr. Tracy Onwuemene dives into an unexpected reason that may be holding you back from success in your academic journey. Drawing on personal insights and hard-earned lessons, Dr. Onwuemene shares how reframing challenges and shifting your mindset can unlock your potential and lead to transformative growth.Through candid reflections, she discusses the distinction between challenges that help us grow and problems that drain our energy without yielding progress. The key takeaway? Success lies in your ability to identify and address obstacles strategically—whether by turning problems into challenges or walking away from immovable "rocks."Key Points Discussed:Embracing the Difficulty:Academia is hard by design, but the right challenges push us to grow and evolve.Challenges are like weights in the gym—difficult but rewarding.Differentiating Challenges vs. Problems:Challenges lead to transformation and progress.Problems are immovable obstacles that drain energy and yield no growth.Taking Ownership:Your mentor, division chief, or institution isn’t the true problem—it’s how you approach the situation.Empower yourself to find alternative solutions, seek new opportunities, or reframe obstacles as challenges.Shifting the Focus:Stop waiting for others to change and start taking control of your own success.Redirect your energy toward strategies that make a difference instead of fixating on unchangeable problems.Actionable Takeaways:Reflect on whether your current obstacles are challenges or problems.For challenges, create a strategy to push through.For problems, decide whether to leave them alone or find a creative workaround.Remember, the power to change your narrative is in your hands.Quote of the Episode: "The only problem you can ever have is you—because you are the one with the power to turn problems into challenges or to leave them as they are."Resources & Links:Subscribe to the Clinician Researcher PodcastFollow Dr. Tracy Onwuemene on LinkedInGot questions or a topic suggestion? Email us at [email protected] Us Next Week: Tune in as we discuss strategies for building resilience and maintaining balance as a clinician researcher. Don’t miss it!
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18:39
Seven steps to protect your time
n this episode of The Clinician Researcher Podcast, Dr. Tracy Onwuemene dives into the complex and often circular challenge of securing protected time in academia. From the struggle to get grants without protected time to the difficulties of gaining protected time without funding, she breaks down strategies and shares personal insights from her career journey.Dr. Onwuemene emphasizes the importance of clarity, creativity, and strategic thinking in carving out time to pursue research and other professional goals. This episode will resonate with faculty and early-career researchers grappling with competing demands and seeking practical approaches to align their career aspirations with their realities.Key Topics Covered:The Paradox of Protected Time and Grant Funding:The chicken-and-egg dilemma of needing protected time to secure grants but requiring grants to justify protected time.Why clarity in career goals is critical for navigating this challenge.Clarifying Your Goals:The hidden fears and societal expectations that obscure true desires.How identifying what you genuinely want—whether it’s research success, family time, or a mix of priorities—can guide your decisions.Assessing Clinical Requirements:Understanding your "minimum viable clinical work" to optimize your time and avoid burnout.Asking the right questions about RVU targets and institutional expectations.Evaluating the Relative and Energy Value of Contributions:Determining the financial and personal energy costs of different clinical activities.Balancing what generates revenue with what aligns with your passion and energizes you.Takeaways:Know Your Why: Dig deep to uncover your true priorities and goals.Ask Strategic Questions: Understand institutional policies and set realistic expectations for your clinical and research work.Maximize Your Contributions: Align your efforts with what brings you energy and delivers the greatest value.Be Adaptable: Goals can evolve, and your approach to protecting time should too.
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23:27

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O Clinician Researcher

All clinicians can succeed in research; yet, clinicians often lack the tools and mentoring needed for research success. Despite a decade or more of training, clinicians spend little time acquiring research skills. Yet, research skills are needed to turn clinical observations into research breakthroughs. This need drives the Clinician Researcher podcast. It exists to help clinicians succeed as research leaders. Here on the Clinician Researcher podcast, clinicians acquire the skills and mindset tools to turn frontline clinical observations into research that is impactful and actionable. For every clinician who imagines more for themselves and their patients, welcome to the podcast that helps you lead the research program of your dreams.

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