If you're serious about hitting your fat loss goals, it's not just about eating less — it's about going in with a real game plan. In this episode, we’re breaking down exactly how to nail your calorie deficit phase:→ Why you need a clear plan from the start (and not just wing it). → How to stay adaptable when life inevitably throws curveballs. → Why a sustainable approach beats an all-or-nothing mindset every time. → And the honest truth... You have to want it badly enough to stay consistent when it’s hard, boring or inconvenient. It’s about strategy, discipline, and being smarter with your effort. If you're ready to stop spinning your wheels and actually see results, this episode is your blueprint.More from us here: https://www.instagram.com/oiletstalkYou can find Kate here: https://www.instagram.com/thekatemorris/https://www.instagram.com/katemorrispt/www.katemorriscoaching.comYou can find Gemma here:https://www.instagram.com/coachgemma/https://www.instagram.com/upliftmvmt/
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25:33
Elevate Your Life & Become THAT Girl With These Easy Steps
In this episode, we’re diving into what it actually takes to elevate your life. We are talking about discipline, daily routines & the no-excuses mindset that separates the talkers from the doers.This is your sign to stop waiting for the perfect moment and start becoming the woman who gets sh*t done,on purpose, with power & with presence.If you enjoyed todays listen, don't forget to rate this poddy 5 stars & tell your bestie about it! More from us here: https://www.instagram.com/oiletstalkYou can find Gemma here:https://www.instagram.com/coachgemma/https://www.instagram.com/upliftmvmt/You can find Kate here: https://www.instagram.com/thekatemorris/https://www.instagram.com/katemorrispt/www.katemorriscoaching.com
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19:47
The Honest Truth To Building Your Confidence
In this episode we’re diving headfirst into what it actually takes to build REAL confidence and it’s probably not what you’ve been told.Forget the fluffy affirmations and fake-it-til-you-make-it advice. We're pulling back the curtain and sharing the uncomfortable, unfiltered truth about confidence: how it's built, when it breaks, and what you need to do to truly own who you are — in business, your body, and your life.Whether you're a coach, entrepreneur, or woman just trying to show up more powerfully, this one’s for you.Enjoyed todays episode? Don't forget to follow us on instagramhttps://www.instagram.com/oiletstalk/ You can find Kate here: https://www.instagram.com/thekatemorris/ https://www.instagram.com/katemorrispt/www.katemorriscoaching.comYou can find Gemma here:https://www.instagram.com/coachgemma/ https://www.instagram.com/upliftmvmt/
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26:00
Body Recomp For Women | How to Lose Fat & Build Muscle
In today’s episode of Oi Let's Talk, we’re talking all about body recomposition for women—how to lose fat while building muscle at the same time.We answer your most asked questions!Enjoyed the episode? Leave a review and share it with a friend!You can find Kate here: https://www.instagram.com/thekatemorris/ https://www.instagram.com/katemorrispt/#www.katemorriscoaching.comYou can find Gemma here: https://www.instagram.com/coachgemma/ https://www.instagram.com/upliftmvmt/
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23:30
What Would You Do? When Your Best Friend Cheats...
In this juicy episode, we dive into a tough moral dilemma: What would you do if you found out your best friend was cheating? Would you call them out? Stay out of it? Tell their partner? We’re breaking down the different perspectives, the emotional weight of loyalty vs. integrity, and how to navigate this messy situation like a real one & SO MUCH MORE!You can find Kate here: https://www.instagram.com/thekatemorris/https://www.instagram.com/katemorrispt/www.katemorriscoaching.comYou can find Gemma here:https://www.instagram.com/coachgemma/https://www.instagram.com/upliftmvmt
The place for open conversations. Fitness | Health | Business | Unfiltered Expect banter, education & organised chaos. HOSTS- @thekatemorris & @cochgemma
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