Whether you're curious about healthy eating, the science behind nutrition and gut health, or how to live a happier and more fulfilling life, the Eat This Podcas...
Hungry for Change: How Our Food System Is Killing the Planet with George Monbiot.
Our food system is broken - but we can fix it. Today on the podcast, I’m honored to share a conversation with one of the world's most prominent environmentalists - George Monbiot.George has a powerful understanding of our modern food system, and is a passionate advocate for radical change in how we produce and consume food, emphasizing the urgent need to protect our planet and create a sustainable future.In this interview, we explore:The environmental impact of modern agriculture.Why our current food systems are failing both people and the planet.Practical solutions to create a more sustainable and equitable future.If you’re curious about the deeper story behind the food on your plate and how you can make a difference, this episode is for you. I highly recommend George's book Regenesis: Feeding the World without Devouring the Planet. Connect with George Monbiot: on Instagram and BlueskyUpdates and tickets to live podcast recordings: Join the mailing list Connect with Dr Alan Desmond Instagram Threads X/Twitter Sponsored by Linwoods Healthfoods. Shop their entire range at linwoodshealthfoods.com and use code DESMOND for a 15% saving and free delivery.
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Overcoming Violence with Forgiveness: The Inspiring Story of John Woods
In today’s Bite-Sized episode, I’m sharing a powerful conversation with John Woods, founder of Linwoods Health Foods and sponsor of this podcast. John exemplifies many of the attributes we recently explored with Dr. Gemma Newman, showing how resilience, healthy habits, and compassion can lead to profound positive change. Today we cover:✔️ John’s health transformation in his 40s after a serious heart scare. ✔️ The diet and lifestyle changes that have kept him thriving into his 80s. ✔️ His incredible experiences during The Troubles in Northern Ireland, including surviving an assault and choosing immediate forgiveness. This is an excerpt from a live interview that really took me by surprise. Enjoy!Updates and tickets to live podcast recordings: Join the mailing list Connect with Dr Alan Desmond Instagram Threads X/Twitter Sponsored by Linwoods Healthfoods. Shop their entire range at linwoodshealthfoods.com and use code DESMOND for a 15% saving and free delivery.
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Six Daily Practices For A Healthier Life - with Dr Gemma Newman
On today’s episode, I’m joined by the incredible Dr. Gemma Newman for a special live recording to celebrate her bestselling book, “Get Well, Stay Well: The Six Healing Habits You Need to Know.”Together, we explore her six essential health prescriptions and uncover how these simple, actionable habits can drive meaningful health transformations. This conversation is packed with inspiration and practical advice that I know you’ll find valuable.Whether you’re just beginning your health journey or looking to take it to the next level, this episode is one you won’t want to miss!Buy Get Well, Stay Well: The Six Healing Habits You Need to Know by Dr. Gemma Newman on Amazon UK and Amazon US.Connect with Dr. Gemma Newman on Instagram.Updates and tickets to live podcast recordings: Join the mailing list Connect with Dr Alan Desmond Instagram Threads X/Twitter Sponsored by Linwoods Healthfoods. Shop their entire range at linwoodshealthfoods.com and use code DESMOND for a 15% saving and free delivery.
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Are Meat and Junk Foods "Pro-Inflammatory"? With Registered Dietitian Rosie Martin.
Today, I’m joined by my friend and colleague, Registered Dietitian Rosie Martin. Rosie is a leading expert in plant-based nutrition and a passionate advocate for harnessing the power of diet to improve health and well-being.In this episode, we dive into a crucial question raised during a live Q&A:How does the food we eat impact our body’s inflammation levels?Why does inflammation matter for overall health?And what role do foods like red meat and junk food play in promoting or reducing inflammation?This conversation is packed with practical insights to help you make healthier, more informed choices at the table.Follow Registered Dietitian Rosie Martin on InstagramBook a patient consultation with RosieSign up for Rosie’s Flourishing Vegan Weight Loss ProgrammeUpdates and tickets to live podcast recordings: Join the mailing list Connect with Dr Alan Desmond Instagram Threads X/Twitter Sponsored by Linwoods Healthfoods. Shop their entire range at linwoodshealthfoods.com and use code DESMOND for a 15% saving and free delivery.
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Your gut microbiome wants you to eat more plants! - with Professor Tim Spector
Over the past decade, gut health has become a hot topic—and much of the credit goes to one man: Professor Tim Spector. From avoiding ultra-processed foods to aiming for 30 different plants per week, many of the concepts we now embrace stem from his work.In this episode, we dive into:Why every medical specialty is now exploring the gut microbiome.The fascinating origin of the "Eat 30 different plants a week" guideline.What Tim believes is the key reason vegans and vegetarians often experience better health outcomes than meat eaters.Find Prof Tim Spector’s books on Amazon UK and Amazon US.Follow Prof Tim Spector on InstagramLearn more about ZoeUpdates and tickets to live podcast recordings: Join the mailing list Connect with Dr Alan Desmond Instagram Threads X/Twitter Sponsored by Linwoods Healthfoods. Shop their entire range at linwoodshealthfoods.com and use code DESMOND for a 15% saving and free delivery.
Whether you're curious about healthy eating, the science behind nutrition and gut health, or how to live a happier and more fulfilling life, the Eat This Podcast with Dr Alan Desmond will inspire you with evidence-based insights and real-life stories.In each episode, gut health specialist and bestselling author Dr. Alan Desmond interviews doctors, dieticians, researchers and public figures, sharing expert advice on how to eat and live for optimal health and happiness. Tune in for positive conversations about the food we eat and the lives we lead.
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