Get bigger, stronger and smarter with FitnessFAQs. Your host Daniel Vadnal is a Physiotherapist from Australia with more than 15 years of calisthenics experienc...
#63 - Why Movement Training Is Medicine - Leo Moves
Leo moves is a movement coach and former student of ido portal. Expect to learn about all things mobility including animal flow and primal workouts. We explore the healthy way to design your workout for range of motion, calisthenics, handstands and much more..📌 Watch Podcast With Video - https://youtu.be/QiCbFjDGsTU .(0:11) - Movements Training Explained(7:58) - Myths(12:43) - Benefits of Flow Based Exercises(19:26) - Lessons From Ido Portal(35:19) - How To Make Progress Consistently(54:12) - What's The Best Intensity?(59:16) - Leo Moves Personal Routine(1:11:40) - Secrets For Longevity, Pain & Injury(1:26:52) - Why Your Goals Should Change.Follow Leo Moveshttps://www.instagram.com/leo.moves/.Sponsors:💪 Get 10% Discount on the best calisthenics equipment by Gornation at https://www.gornation.com/?ref=fitnessfaqs (automatically applied at checkout)🚨 Get 10% Off FitnessFAQs workout programs. Use Code PODCAST10 at checkout - fitnessfaqs.com Stay in touch:Instagram: https://www.instagram.com/fitnessfaqsYouTube: https://www.youtube.com/FitnessFAQsEmail: https://fitnessfaqs.com/contact/
--------
1:34:13
#62 - Functional Strength Training Will Make You Complete - Nsima Inyang
Nsima Inyang is a Pro Natural Bodybuilder, Brazilian Jiu-Jitsu Black Belt World Champion and co-host of the power project. Today you will learn about functional training, building complete strength, mobility and athleticism. We explore unconventional ways of exercising that will make you well rounded. .📌 Watch Podcast With Video - https://youtu.be/Qdy4mFAPVgQ.(0:11) - Why Bodybuilding Training Falls Short (5:42) - The Power Of Breathing(17:05) - Functional Training Myths (25:31) - Why You're Afraid To Try New Things(32:59) - Quitting Bodybuilding And Powerlifting(39:06) - Variety Is The Secret(48:14) - Best Unconventional Exercises(1:00:49) - The Sacrifice Of Becoming Strong(1:03:03) - Bulletproof Spine And Rope Flow(1:11:09) - Flow State During Exercise(1:16:59) - Increase Mobility Effortlessly(1:24:45) - Does Myofascial Release Work?Sponsors:💪 Get 10% Discount on the best calisthenics equipment by Gornation at https://www.gornation.com/?ref=fitnessfaqs (automatically applied at checkout)🚨 Get 10% Off FitnessFAQs workout programs. Use Code PODCAST10 at checkout - fitnessfaqs.com Stay in touch:Instagram: https://www.instagram.com/fitnessfaqsYouTube: https://www.youtube.com/FitnessFAQsEmail: https://fitnessfaqs.com/contact/
--------
1:41:08
#61 - The Secrets Of Bodyweight Training Revealed By Gymnastics Coach - Christopher Sommer
Christopher Sommer is a former US national gymnastics coach. With over 40 years of experience, you'll be gaining a wealth of wisdom from this podcast. I first stumbled across his book building the gymnastics body in 2009.. Without Christopher's principles, the world of bodyweight strength training and calisthenics would not be what it is today..📌 Watch Podcast With Video - https://youtu.be/tia-xm6Z2B8.(0:11) - bodyweight training for adults (5:54) - Train like a champion(11:23) - Physical prep is the answer(20:30) - You don't need progressive overload to make gains (24:14) - Importance of strong tendons for bodyweight training(41:19) - The problem with crossfit(47:28) - Hamstring flexibility & strength(49:08) - The magic of pullovers (56:08) - Why plyometrics are key(1:00:14) - How to perform under pressure (1:08:42) - Male vs Female psychology(1:12:32) - Why the "Everyone's A Winner" thinking is wrong (1:16:19) - Successful people do this.Follow Christopher:WebsiteSponsors:💪 Get 10% Discount on the best calisthenics equipment by Gornation at https://www.gornation.com/?ref=fitnessfaqs (automatically applied at checkout)🚨 Get 10% Off FitnessFAQs workout programs. Use Code PODCAST10 at checkout - fitnessfaqs.com Stay in touch:Instagram: https://www.instagram.com/fitnessfaqsYouTube: https://www.youtube.com/FitnessFAQsEmail: https://fitnessfaqs.com/contact/
--------
1:19:21
#60 - How Advanced Lifters Actually Train - Geoffrey Schofield
Want to build more muscle? Geoffrey is one of the largest and smartest people I know. Today we learn the best ways to workout for the goal of bodybuilding. .📌 Watch Podcast With Video - https://youtu.be/ao_5tcJGJiA.(0:11) - Worst Injury Story(5:21) - Why You Should Change Exercises(15:15) - Free Weights Are King(22:17) - Best Ways To Progress(34:12) - How To Lift Heavier (45:31) - The Optimal Workout Split(48:31) - The Problem With Perfect Technique(53:26) - Staying Motivated At Gym.Follow Jeff:YouTubeSponsors:💪 Get 10% Discount on the best calisthenics equipment by Gornation at https://www.gornation.com/?ref=fitnessfaqs (automatically applied at checkout)🚨 Get 10% Off FitnessFAQs workout programs. Use Code PODCAST10 at checkout - fitnessfaqs.com Stay in touch:Instagram: https://www.instagram.com/fitnessfaqsYouTube: https://www.youtube.com/FitnessFAQsEmail: https://fitnessfaqs.com/contact/
--------
56:32
#58 - Elastaboy - How To Increase Your Flexibility Fast
Want to become flexible as an adult? You can increase your range of motion with the right method and stretches. Today I'm joined by Jake Blundell, a mobility specialist from Australia. .📌 Watch Podcast With Video - https://youtu.be/Jt7i-gdegyI.(0:11) - Adults Can Get Flexible(1:11) - Design Your Own Workout (4:15) - Follow Along Routines?(5:45) - How Long To See Results (9:57) - Simple Ways To Get Flexible(17:22) - Weighted Stretching (24:32) - Daily Mobility Exercises(27:55) - Overcome Plateaus In Flexibility(30:56) - How To Make Stretching Fun(35:53) - Beginner Mistakes (40:01) - Sample Workout And Technique(43:11) - Goals You Should Set(48:49) - Fix Low Back Pain (54:43) - Bodybuilding And Flexibility.Follow Jake:InstagramSponsors:💪 Get 10% Discount on the best calisthenics equipment by Gornation at https://www.gornation.com/?ref=fitnessfaqs (automatically applied at checkout)🚨 Get 10% Off FitnessFAQs workout programs. Use Code PODCAST10 at checkout - fitnessfaqs.com Stay in touch:Instagram: https://www.instagram.com/fitnessfaqsYouTube: https://www.youtube.com/FitnessFAQsEmail: https://fitnessfaqs.com/contact/
Get bigger, stronger and smarter with FitnessFAQs. Your host Daniel Vadnal is a Physiotherapist from Australia with more than 15 years of calisthenics experience. Guests include experts Dr Mike Israetel, Ben Patrick, Jeremy Ethier, Kinobody, The Bioneer, Alpha Destiny, Strength Side, Bill Maeda, Marcus Filly, Calisthenic Movement and more. Exercise can be complicated. This podcast will help.
Polska