The carnivore diet asks people to eat entirely animal-based, and the most extreme followers restrict themselves to only meat.Many carnivores claims they feel great — better than they ever have. They have more energy and lose weight.Norman and Tegan tuck into the reasons why carnivores feel better in the short-term, and the dangers they're inviting in the long-term.References: Behavioral Characteristics and Self-Reported Health Status among 2029 Adults Consuming a “Carnivore Diet” - Current Developments in NutritionLimitations of Self-reported Health Status and Metabolic Markers among Adults Consuming a “Carnivore Diet” - Current Developments in NutritionAssessing the Nutrient Composition of a Carnivore Diet: A Case Study ModelYellowish Nodules on a Man Consuming a Carnivore Diet | Lifestyle Behaviors | JAMA Cardiology
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22:00
The perimenopause diaries from Ladies, We Need to Talk
Hot flashes. Night sweats. Aching joints. Sore boobs. Welcome to your body in perimenopause!In episode one of this four-part series, Yumi Stynes speaks to women in the thick of perimenopause and battling physical symptoms. She also sits down with Dr Susan Davis, endocrinologist and world-leading expert on sex hormones and ageing to learn the best treatments for bothersome symptoms and how look after yourself in this stage of life. No sweat!Essential listening if you're going through perimenopause right now, or for those wanting to know what's over the hormonal horizon.
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31:00
Can you train yourself to pee less?
Do you find yourself complaining that you've got a small bladder, as you run to the toilet for the third time in an hour?There are many reasons a person might pee more than others, including some scary medical conditions. But as Norman and Tegan explain, in most cases your bladder is just deconditioned and you need to get your urinary tract into shape. References:Bladder control: Lifestyle strategies ease problemsA randomized double-blind placebo-controlled clinical trial of a product containing pumpkin seed extract and soy germ extract to improve overactive bladder-related voiding dysfunction and quality of lifePumpkin Seed Oil Extracted From Cucurbita maxima Improves Urinary Disorder in Human Overactive BladderProsta Fink Forte capsules in the treatment of benign prostatic hyperplasia. Multicentric surveillance study in 2245 patients
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18:00
How worried should you be about microplastics?
Microplastics are everywhere – they’re in the air, in the water and in our bodies.There’s plenty of evidence for that, but it’s still unclear what effects these microplastics are having on our health.Norman and Tegan unpack what we do and don’t know about these tiny specs of plastic, and what you might be able to do about them.References:Ingested microplastics: Do humans eat one credit card per week?A review of the endocrine disrupting effects of micro and nano plastic and their associated chemicals in mammalsAssociation of mixed exposure to microplastics with sperm dysfunction: a multi-site study in China First evidence of microplastics in human ovarian follicular fluid: An emerging threat to female fertilityMicroplastics and Nanoplastics in Atheromas and Cardiovascular Events | New England Journal of MedicineBioaccumulation of microplastics in decedent human brains | Nature MedicineChewing Gum Releases Hundreds of Microplastics In Your Mouth, Study Finds
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21:00
Is daylight saving time bad for us?
This week parts of Australia are preparing to wind back their clocks to mark the ending of daylight saving time.For a long time the country has been divided about the positives and the negatives of changing the clocks twice a year.Norman and Tegan look into the health effects of this shift – from the impact on sleep to medical procedures and road accidents.References:Basic concepts and unique features of human circadian rhythms: implications for human health | Nutrition Reviews | Oxford AcademicAre Daylight Saving Time Changes Bad for the Brain? | Cerebrovascular Disease | JAMA NeurologyDaylight Saving Time and Acute Myocardial Infarction: A Meta-AnalysisDaylight savings time transitions and risk of out-of-hospital cardiac arrest: An interrupted time series analysisEmbryo transfers performed during daylight savings time led to reduced live birth rates in older patients | Journal of Assisted Reproduction and GeneticsDaylight saving time as a potential public health interventionDoes lowering evening rectal temperature to morning levels offset the diurnal variation in muscle force production?
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