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Rising into Mindful Motherhood | Fertility Wisdom

Podcast Rising into Mindful Motherhood | Fertility Wisdom
Dr. Katie Wood, PharmD, INHC, Embodied Womb Practitioner
Rising into Mindful Motherhood is your weekly dose of fertility wisdom.🎙️✨Your host, Dr. Katie Wood, is a barefoot mama bear, pharmacist and integrative fertil...

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  • Enhancing Fertility Naturally with Nutrition and Genetics
    On this episode, I sat down with Dr. Mandy Patterson, a multifaceted Functional Medicine Practitioner and mother of six, to discuss the impact of nutrigenomics on fertility. Dr. Mandy shares her personal journey with severe preeclampsia and HELLP syndrome and how it led her to explore the role of genetic variations in health. The conversation covers key genetic SNPs related to fertility issues such as PCOS, endometriosis, and irregular cycles, and offers insights into how tailored nutrition and lifestyle adjustments can optimize fertility outcomes. Along with practical tips, Dr. Mandy also discusses the importance of a holistic approach in functional medicine. Listeners are encouraged to access Dr. Mandy's fertility blueprint and check out her 'Gutsy Fertility' podcast for more comprehensive insights.Want to learn more & dive deeper in my holistic approaches for a natural conception? ⁠👉🏽⌛For a limited time - check out my Fast-Track Fertility Formula!⁠00:00 Introduction to the Podcast00:55 Meet Dr. Mandy Patterson01:50 Understanding Nutrigenomics02:59 Dr. Mandy's Personal Health Journey07:15 Genetic Insights and Health Implications19:13 Fertility Challenges and Genetic Testing30:33 Free Resources and Podcast Information34:06 Conclusion and Special OfferConnect with Dr. MandyWebsite: http://www.mandypatterson.com Facebook: Mandy Patterson, Functional Medicine PractitionerInstagram: @drmandypattersonGutsy Fertility podcast: https://podcasts.apple.com/us/podcast/the-gutsy-fertility-podcast/id1721817531 Fertility Blueprint: https://mandypatterson.com/optimize-your-fertility-and-hormones/ Are you currently on your TTC or fertility journey? 👇🏽🤰🏾GET PREGNANT NOW Masterclass (Restore Your Fertility Naturally & Finally Become a Mom (Even If They Said You Can’t!) REGISTER HERE!👶✨Download your FREE Womb Meditation ⁠HERE!⁠✨Contact Katie: Email - [email protected] how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs)⁠Happy Nourished Motherhood Website⁠Connect on Social: ⁠Fertility & Hormone Facebook Group⁠ ⁠Instagram⁠⁠Feminine Formula Etsy Shop⁠: use code MINDFULMOTHERHOOD10 for 10% offDr. Katie Wood is a pharmacist and integrative fertility consultant certified in Integrative Nutrition, Restorative Fertility and Womb Embodiment with over a decade of experience. She helps couples to restore their fertility so they can finally *get and stay* pregnant.DISCLAIMER: By listening to this podcast, you agree not to use it as medical advice to treat any medical condition in either yourself or others. This podcast offers information to help the listener cooperate with physicians, mental health professionals or other healthcare providers in a mutual quest for optimal well-being. We advise listeners to carefully review and understand the ideas presented, and to consult your own physician for any medical issues that you may be having. Under no circumstances shall Pharm to Wellness LLC, any guests or contributors to the Rising into Mindful Motherhood podcast, or any employees, associates, or affiliates of Pharm to Wellness LLC be responsible for damages arising from the use of the podcast. As an Amazon Associate, I earn from qualifying purchases.
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  • Part 2 of Flourishing Fertility: A Holistic Approach To Natural Conception
    In this episode, I share part two of a live presentation I gave all about holistic approaches to natural conception. I dive into the concept of 'high-vibe' foods and provide practical advice on selecting and consuming them, emphasizing organic and locally-sourced produce. While also exploring mindful eating and ethical sourcing of animal products. Moving beyond nutrition, the episode touches on Ayurvedic body types, offering tailored dietary advice for Vata, Pitta, and Kapha doshas. Learn more about energetic healing modalities like womb healing, meditation, visualization, and Emotional Freedom Technique. A client success story illustrates the powerful impact of combining these practical and energetic strategies on fertility. Want to learn more & dive deeper in my holistic approaches for a natural conception? ⁠👉🏽⌛For a limited time - check out + save on my Fast-Track Fertility Formula!⁠ https://katie-wood.mykajabi.com/offers/q5hQPKDi00:00 Welcome to the Rising into Mindful Motherhood Podcast00:53 The Power of Food as Medicine05:47 Personalizing Nutrition with Ayurvedic Body Types08:51 Exploring Energetic Modalities for Womb Healing21:10 Client Success Story and Practical Strategies25:00 Closing Thoughts and Special OfferMentions:Emotional Freedom TechniqueThe Adrenal Reset DietAre you currently on your TTC or fertility journey? 👇🏽🤰🏾GET PREGNANT NOW Masterclass (Restore Your Fertility Naturally & Finally Become a Mom (Even If They Said You Can’t!) REGISTER HERE!👶✨Download your FREE Womb Meditation ⁠HERE!⁠✨Contact Katie: Email - [email protected] how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs)⁠Happy Nourished Motherhood Website⁠Connect on Social: ⁠Fertility & Hormone Facebook Group⁠ ⁠Instagram⁠⁠Feminine Formula Etsy Shop⁠: use code MINDFULMOTHERHOOD10 for 10% offDr. Katie Wood is a pharmacist and integrative fertility consultant certified in Integrative Nutrition, Restorative Fertility and Womb Embodiment with over a decade of experience. She helps couples to restore their fertility so they can finally *get and stay* pregnant.DISCLAIMER: By listening to this podcast, you agree not to use it as medical advice to treat any medical condition in either yourself or others. This podcast offers information to help the listener cooperate with physicians, mental health professionals or other healthcare providers in a mutual quest for optimal well-being. We advise listeners to carefully review and understand the ideas presented, and to consult your own physician for any medical issues that you may be having. Under no circumstances shall Pharm to Wellness LLC, any guests or contributors to the Rising into Mindful Motherhood podcast, or any employees, associates, or affiliates of Pharm to Wellness LLC be responsible for damages arising from the use of the podcast. As an Amazon Associate, I earn from qualifying purchases.
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  • Part 1 of Flourishing Fertility: A Holistic Approach To Natural Conception
    In this episode, I share part one of a live presentation I gave all about holistic approaches to natural conception. I share my journey from conventional pharmacy to holistic practices, emphasizing the importance of natural wellness, intentional living, and reclaiming feminine power. I share practical and energetic strategies for fertility, including proper nutrition, sleep optimization, stress management, and cycle tracking. The episode touches on my personal motherhood journey, the gap in women's healthcare, and the importance of advocating for oneself. Keep an eye out for part two!Want to learn more & dive deeper in my holistic approaches for a natural conception? 👉🏽⌛For a limited time - check out + save on my Fast-Track Fertility Formula!00:00 Welcome to the Rising into Mindful Motherhood Podcast 00:53 Meet Dr. Katie Wood: From Pharmacist to Fertility Coach 02:35 Katie's Personal Journey to Motherhood 08:15 Integrative Approaches to Fertility 09:30 Lifestyle and Self-Care for Fertility 18:41 Understanding Your Menstrual Cycle 24:47 Energetic and Physical Health Connection 25:21 Closing Thoughts and Special OfferAre you currently on your TTC or fertility journey? 👇🏽🤰🏾GET PREGNANT NOW Masterclass (Restore Your Fertility Naturally & Finally Become a Mom (Even If They Said You Can’t!) REGISTER HERE!👶✨Download your FREE Womb Meditation ⁠HERE!⁠✨Contact Katie: Email - [email protected] how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs)⁠Happy Nourished Motherhood Website⁠Connect on Social: ⁠Fertility & Hormone Facebook Group⁠ ⁠Instagram⁠⁠Feminine Formula Etsy Shop⁠: use code MINDFULMOTHERHOOD10 for 10% offDr. Katie Wood is a pharmacist and integrative fertility consultant certified in Integrative Nutrition, Restorative Fertility and Womb Embodiment with over a decade of experience. She helps couples to restore their fertility so they can finally *get and stay* pregnant.DISCLAIMER: By listening to this podcast, you agree not to use it as medical advice to treat any medical condition in either yourself or others. This podcast offers information to help the listener cooperate with physicians, mental health professionals or other healthcare providers in a mutual quest for optimal well-being. We advise listeners to carefully review and understand the ideas presented, and to consult your own physician for any medical issues that you may be having. Under no circumstances shall Pharm to Wellness LLC, any guests or contributors to the Rising into Mindful Motherhood podcast, or any employees, associates, or affiliates of Pharm to Wellness LLC be responsible for damages arising from the use of the podcast. As an Amazon Associate, I earn from qualifying purchases.
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  • Breaking Down the Barriers to Fertility: The Thyroid-Gut Connection Explained
    In this episode, I have an enlightening discussion with Dr. Brad Montagne, PSc.D and pioneer in functional medicine. The podcast sheds light on the critical connection between gut health, thyroid problems, and fertility. Dr. Montagne explains how toxins, lifestyle choices, and gut dysfunction contribute to thyroiditis and Hashimoto's disease, impacting women's hormonal health and fertility. He shares compelling stories and insights from his four decades of clinical research, emphasizing the importance of addressing the root causes of chronic illness through integrative approaches. The episode offers hope and alternative solutions for those struggling with fertility issues, making it a must-listen for women on their journey to mindful motherhood.3 Spots Available for Fertile As A Mother 1:1 DM “VIP” to Learn More ⁠@the_wellness_pharmacist⁠ ✨✅Register for the GET PREGNANT NOW Masterclass HERE!⁠✨00:00 Introduction to the Podcast00:55 Meet Dr. Brad Montagne02:10 Understanding Thyroid Issues04:57 The Role of Gut Health08:27 Thyroid Function Explained10:57 Case Studies and Real-Life Examples15:51 The Importance of Detoxification25:52 A Mother's Journey with Her Child's Health28:43 Challenging Conventional Medical Wisdom29:22 The Gut-Thyroid Connection30:48 Addressing Infertility Holistically32:57 The Role of Epigenetics in Health34:35 Candida and Gut Health36:50 The Impact of COVID on Supplement Quality37:25 Functional Medicine Approach to Thyroid Health40:06 Fertility and Fluid Transfer Diseases44:21 Non-Invasive Functional Testing45:38 Success Stories and Clinical Effectiveness46:21 Book Insights and Free Consultation Offer50:31 Closing Remarks and Special OfferConnect with Dr. Brad:Website: https://healthfullyu.comInstagram: https://www.instagram.com/healthfullyu/Free Consult: https://healthfullyu.com/consultsExposing Lyme & Chronic Illness Book: https://amzn.to/41xNvBVAre you currently on your TTC or fertility journey? 👇🏽🤰🏾GET PREGNANT NOW Masterclass (Restore Your Fertility Naturally & Finally Become a Mom (Even If They Said You Can’t!) REGISTER HERE!👶✨Download your FREE Womb Meditation ⁠HERE!⁠✨Contact Katie: Email - [email protected] how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs)⁠Happy Nourished Motherhood Website⁠Connect on Social: ⁠Fertility & Hormone Facebook Group⁠ ⁠Instagram⁠⁠Feminine Formula Etsy Shop⁠: use code MINDFULMOTHERHOOD10 for 10% offDr. Katie Wood is a pharmacist and integrative fertility consultant certified in Integrative Nutrition, Restorative Fertility and Womb Embodiment with over a decade of experience. She helps couples to restore their fertility so they can finally *get and stay* pregnant.DISCLAIMER: By listening to this podcast, you agree not to use it as medical advice to treat any medical condition in either yourself or others. This podcast offers information to help the listener cooperate with physicians, mental health professionals or other healthcare providers in a mutual quest for optimal well-being. We advise listeners to carefully review and understand the ideas presented, and to consult your own physician for any medical issues that you may be having. Under no circumstances shall Pharm to Wellness LLC, any guests or contributors to the Rising into Mindful Motherhood podcast, or any employees, associates, or affiliates of Pharm to Wellness LLC be responsible for damages arising from the use of the podcast. As an Amazon Associate, I earn from qualifying purchases.
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  • Herbal Wisdom: The Power of Herbs in Fertility
    In this episode, I share an Instagram live with clinical herbalist and educator, Mel Mutterspaugh, to discuss the powerful role of herbs in supporting fertility. Mel shares insights on how herbs can help with hormonal regulation, immune dysregulation, stress-related issues, and more. The discussion covers various nutritive and nervine herbs, their benefits, and how they can be used to nourish the body and support fertility and beyond. The conversation also touches on the importance of diet and lifestyle in fertility, the need for personalized herbal approaches, and where to find reliable information and guidance on using herbs safely and effectively.3 Spots Available for Fertile As A Mother 1:1 DM “VIP” to Learn More⁠@the_wellness_pharmacist⁠ ✨✅Register for theGET PREGNANT NOW Masterclass HERE!⁠✨00:00 Introduction to Mindful Motherhood00:53 Meet Our Guest: Mel the Clinical Herbalist01:49 Herbal Remedies for Fertility02:58 Nourishing Herbs and Their Benefits06:11 Strategic Use of Herbs08:59 The Importance of Personalized Herbal Care12:57 Empowering Yourself with Herbal Knowledge16:45 Mel's Herbal Mentorship Program18:06 Conclusion and Special OfferConnect with Mel:Instagram: https://www.instagram.com/theherbalistspath/My episode on the Herbalist's Path Podcast: https://open.spotify.com/episode/5j6WQDqJJA8iVPKSQz5bwg?si=32d16fbfa64d4b09🌱DIY Course:Naturally Healed: Kid Safe Herbal Remedies (For The Whole Family)🌱Want to be an Herbal Healer?Apply to become a Community Herbalist hereAre you currently on your TTC or fertility journey? 👇🏽🤰🏾GET PREGNANT NOW Masterclass (Restore Your Fertility Naturally & Finally Become a Mom (Even If They Said You Can’t!)REGISTER HERE!👶✨Download your FREE Womb Meditation ⁠HERE!⁠✨Contact Katie: Email [email protected] how towork with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs)⁠Happy Nourished Motherhood Website⁠Connect on Social: ⁠Fertility & Hormone Facebook Group⁠ ⁠Instagram⁠⁠Feminine Formula Etsy Shop⁠: use code MINDFULMOTHERHOOD10 for 10% offDr. Katie Wood is a pharmacist and integrative fertility consultant certified in Integrative Nutrition, Restorative Fertility and Womb Embodiment with over a decade of experience. She helps couples to restore their fertility so they can finally *get and stay* pregnant.DISCLAIMER: By listening to this podcast, you agree not to use it as medical advice to treat any medical condition in either yourself or others. This podcast offers information to help the listener cooperate with physicians, mental health professionals or other healthcare providers in a mutual quest for optimal well-being. We advise listeners to carefully review and understand the ideas presented, and to consult your own physician for any medical issues that you may be having. Under no circumstances shall Pharm to Wellness LLC, any guests or contributors to the Rising into Mindful Motherhood podcast, or any employees, associates, or affiliates of Pharm to Wellness LLC be responsible for damages arising from the use of the podcast. As an Amazon Associate, I earn from qualifying purchases.
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O Rising into Mindful Motherhood | Fertility Wisdom

Rising into Mindful Motherhood is your weekly dose of fertility wisdom.🎙️✨Your host, Dr. Katie Wood, is a barefoot mama bear, pharmacist and integrative fertility coach with over a decade of experience. This is your go-to podcast for all things to naturally nourish your fertility, embody womb healing and reclaim your feminine power to accelerate your path to pregnancy. You can expect intentional conversations to discuss the many facets of a thriving fertile foundation, natural wellness and how we grow and transform as women on our journey to Motherhood. https://happynourishedmotherhood.com/
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