Episode 040 - Breast Health: A Holistic Approach to Screening and Prevention
In this enlightening episode of Regaining Health & Humanity, Dr. Scott A. Johnson sits down with Dr. Jenn Simmons, a leading expert in holistic breast health and cancer prevention. Together, they explore how to maintain breasthealth from a natural and integrative perspective, including practical strategies to reduce the risk of breast cancer. They also dive deep into the world of breast screening, comparing thermography, ultrasound, mammography, and other diagnostic tools. Join us as we uncover empowering ways to care for your body and take charge of your health journey.
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Episode 039 - The True Path to a Meaningful Life and Joy, Not Just Fleeting Happiness
Join Dr. Scott A. Johnson and guest Shawn Léon Nowotnik, MSW, LCSW—an accomplished artist, author, filmmaker, and therapist—as they delve into the profound difference between fleeting happiness and lasting joy. In this episode, Shawn shares insights from his extensive experience in mental health, discussing how to detach from the pursuit of instant gratification and embrace resilience, self-acceptance, and meaningful relationships. Learn how to break free from the "happiness trap," escape the allure of consumerism, and find balance in life’s contradictions. Discover the transformative power of chasing meaning over mere happiness and unlock the secrets to true contentment and joy.
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Episode 038 - The Lymph-Vagus Connection: How Lymphatic Drainage and Vagus Nerve Stimulation Transform Health
In this episode, we are joined by Dr. Arianne Missimer, a leading expert in integrative health, to explore the profound connection between the lymphatic system and the vagus nerve. Often addressed as separate entities, these twosystems work in harmony to support detoxification, immune function, and stress management. Together, we’ll uncover the science behind chronic inflammation, poor sleep, and stress-related conditions stemming from stagnation in thesesystems—and provide actionable tips to help you restore balance, de-stress, and reclaim your health.
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Episode 037 - Biohacking Your Blueprint (Genes)
Join Dr. Scott A. Johnson and renowned physician Dr. Sharad Paul in this compelling episode of Regaining Health & Humanity as they explore the fascinating world of genetic biohacking. Discover how your genes, while forming the
foundation of your biological blueprint, do not dictate your destiny. Dr. Paul shares actionable insights on how to leverage biohacking techniques to take control of your health, improve your well-being, and focus on extending your healthspan rather than just your lifespan. This conversation will empower you to make informed decisions and unlock the potential within your DNA for a healthier, more vibrant life.
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Episode 036 - Empowering Safety: Self-Defense Tactics for Women and Children
Discover how to protect yourself and your loved ones in this compelling episode of Regaining Health & Humanity. Host Dr. Scott Johnson is joined by Jennifer Robinson, a seasoned self-defense expert and lead instructor of the R.A.D. and
r.a.d.KIDS programs. Together, they explore why safety is a fundamental human need, share empowering strategies for women and children, and dispel myths about self-defense. Gain actionable tips to boost situational awareness, build
confidence, and foster a sense of security without fear. Tune in to learn how to take control of your safety and empower your family today!
Welcome to the stimulating Regaining Health and Humanity podcast. Embark on a thrilling journey towards unparalleled wellness as we arm you with evidence-based insights, relevant breakthroughs, and impactful health information. Together, we’ll explore the extraordinary realms of human connection and empathy, as we dive deep into the intriguing mysteries of what makes us tick. Brace yourself for courageous conversations that challenge the status quo and fearlessly unravel the secrets to living your best life.
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