Love Your Gut, hosted by Dr. Heather Finley, is helping thousands of women get to the root cause of their symptoms and redefine their gut health. After years of...
Ep 61: Is Colostrum Worth the Hype for Gut Health?
In this episode of the Love Your Gut podcast, we’re breaking down the buzz around colostrum and its potential benefits for gut health. Is it really the superfood it’s claimed to be, or just another wellness trend?I’ll dive into what colostrum is, how it works in the body, and why it’s gaining so much attention in the gut health space. We’ll explore its role in supporting the gut lining, immune health, and even addressing issues like leaky gut and inflammation. Plus, I’ll share practical tips on what to look for in a immunoglobulin supplement and whether it’s worth adding to your routine.If you’ve been curious about colostrum and whether it lives up to the hype, this episode will give you the science-backed insights you need to decide if it’s the right fit for your gut health journey!Links from the episode: Take our free quiz! Purchase Immunolin Products on Fullscript (you have to make an account first)Learn more about Immunoglobulins in this episode of LYGPodcast Episode about Mold Connect with Dr. Heather InstagramWebsiteLearn about Dr. Heather & team's life-changing programs
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Ep. 60: Your guide to prebiotic fiber, gut health and preventing GI symptoms with Shannon Race founder of Bio.me
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Ep. 59: Hypothalamic Amenorrhea, Period Issues and Overlapping GI symptoms with Lindsey Lusson
In this episode of the Love Your Gut podcast, I sit down with Lindsey Lusson, RD, an expert in hypothalamic amenorrhea (HA) to talk about the overlap between HA and gut health. Together, we explore the overlap between HA and GI issues, including how restrictive eating, overexercise, and chronic stress can impact both your gut and reproductive health.Lindsey shares her own journey with HA and provides valuable insights into how healing your relationship with food and supporting your body’s nutritional needs can restore menstrual cycles and improve digestion. We also discuss common misconceptions about HA, the role of stress and energy availability, and why gut health often needs to be addressed alongside hormone recovery.Whether you’re navigating HA, GI symptoms, or both, this episode offers hope, practical advice, and a better understanding of how everything in the body is interconnected. Connect with Dr. Heather InstagramWebsiteGet 1:1 support for your GI symptoms Learn about Dr. Heather & team's life-changing programs Connect with Lindsey: InstagramWebsiteLindsey's PodcastLindsey's Free Lab Guide Lindsey Lusson is Registered Dietitian who specializes in disordered eating and infertility. She has both personal and professional experience with Hypothalamic Amenorrhea (HA) or period loss related to over exercise and under eating. Her experience led her to become passionate about educating and empowering others to advocate for their health and take charge of their fertility through proper nutrition. She has helped hundreds of women recover from HA and over 160 get pregnant and take home healthy babies.
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Ep 58: The Best Minerals for Hypothyroidism and Hashimotos
Do you have all of the hypothyroid symptoms like brain fog, fatigue, cold intolerance, bloating, constipation and dry skin but your labs come back "normal"? In this episode of the Love Your Gut podcast, we’re talking all about the connection between minerals and hypothyroidism, including how they play a critical role in thyroid health and overall well-being. Many women with hypothyroidism or Hashimoto’s feel stuck, frustrated by normal labs but persistent symptoms like fatigue, weight struggles, or brain fog. If this sounds like you, you won’t want to miss this conversation!I share why thyroid issues often stem from underlying imbalances in key minerals like potassium, selenium, copper, iodine, and iron. You’ll learn why potassium is essential for thyroid hormone conversion, why balance between copper and zinc is critical, and how minerals like cobalt can provide insights into stomach acid and liver function. I also share a real-life client success story of how addressing mineral deficiencies allowed her to reduce her thyroid medication and feel better than ever.If you’re tired of one-size-fits-all solutions for thyroid health, this episode will give you actionable insights into the power of minerals and why they might just be the missing piece of your healing journey!Links from the episode: Join the email list for our HTMA Black Friday saleGet 1:1 support for your GI symptoms Blog: What is HTMA testing? Blog: Top minerals for gut and hormone healthConnect with Dr. Heather InstagramWebsiteLearn about Dr. Heather & team's life-changing programs
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Ep 57: My HTMA results and postpartum mineral plan
In this episode of the Love Your Gut podcast, I’m pulling back the curtain on my personal health journey by sharing my latest HTMA results and the postpartum mineral plan I’ve created to support recovery, breastfeeding, and hormone balance.I walk you through what HTMA testing revealed about my mineral status during pregnancy, including the impact of a challenging first trimester, and how I used this information to prepare for postpartum. I’ll explain the role of key minerals like magnesium, potassium, and sodium in postpartum recovery, why mineral balance is essential for preventing hair loss and stabilizing energy levels, and how I’m supporting myself to feel my best as I navigate this new chapter.If you’ve ever wondered how to optimize your mineral levels for postpartum recovery—or how HTMA testing can provide insights to guide your health—this episode is for you! Download my free mineral guide to get started on your own journey toward mineral balance and thriving postpartum health.Links from the episode: Join the email list for our HTMA Black Friday saleGet 1:1 support for your GI symptoms Blog: What is HTMA testing? Blog: Top minerals for gut and hormone healthPodcast Episode about Mold Connect with Dr. Heather InstagramWebsiteLearn about Dr. Heather & team's life-changing programs
Love Your Gut, hosted by Dr. Heather Finley, is helping thousands of women get to the root cause of their symptoms and redefine their gut health. After years of struggling with her own health issues, Dr. Heather Finley completed a doctorate in Clinical Nutrition and has been on a mission ever since to help women find life changing and lasting solutions for their digestive issues. She’s the doctor everyone comes to after every other treatment, regimen, and protocol has failed them. Dr. Heather Finley provides real results with her cutting edge holistic methodology and she’s giving you the inside scoop on how to finally heal every week. It’s time to love your gut, so your gut will love you back.
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