Data Driven Strength Podcast

• Strength and Hypertrophy Lessons from 2024 (Q&A) | S2E6

  Thanks for tuning in to the Data Driven Strength Podcast! More from Data Driven Strength: https://data-drivenstrength.kit.com/profile Timestamps: 00:00 Introduction 04:04 Exploring AI in Strength Training 28:04 Personal Learnings and PhD Insights 31:18 Understanding Training Protocols and Individual Responses 37:24 The Role of Environmental Factors in Training Outcomes 43:31 Individualization in Training: Beyond the Basics 52:56 Reflections on Exercise Selection and Range of Motion 01:02:51 Training on Vacation: Balancing Consistency and Enjoyment 01:17:15 Proportion of Hypertrophy vs. Strength Blocks 01:24:43 Periodization and Individualization in Training Music by Artlist - https://artlist.io

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• Frequency and Strength: New Science Explained | S2E5

  Thanks for tuning in to the Data Driven Strength Podcast!  https://sportrxiv.org/index.php/server/preprint/view/460 Timestamps: 00:00 Introduction 02:51 The Mystery of the Norwegian Frequency Project 09:14 Understanding Between-Study Variability in Research 11:49 The Impact of New Research on Training Practices 18:03 The Role of Social Media in Science Communication 20:54 Reflections on Research Interpretation and Community Response 46:43 The Shift in Frequency Training Perspectives 52:44 Coaching Insights on Frequency and Strength 58:25 Defining Frequency 01:04:07 Methodology of the Meta-Analysis 01:12:30 Understanding the Data: Strength Training Variables 01:27:06 Analyzing Dose-Response Relationships 01:31:07 Exploring Secondary Analyses and Their Implications 01:39:15 Training Status 01:46:31 Upper vs Lower Body 01:51:39 Repetition Range 01:56:06 Concluding Thoughts on Frequency and Volume in Strength Training 02:04:03 Strength Development and Long-Term Training Strategies 02:09:45 Key Training Variables and Their Impact 02:19:12 Load vs. Frequency: Finding the Balance 02:24:45 Maximal Performance and Training Frequency 02:31:01 Long-Term Development vs. Short-Term Strength Goals All our stuff - https://data-drivenstrength.ck.page/profile Links: More detailed discussion of the methods from the previous episode - https://www.youtube.com/watch?v=yKRAVrf-798&t=4380s Music by Artlist - https://artlist.io

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• Volume and Muscle Growth, Are There Really Doubts? Ft. Dr. Sam Buckner | S2E4

  Thanks for tuning in to the Data Driven Strength Podcast! Follow Sam: https://www.instagram.com/samuelbuckner?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== Timestamps: 00:00 Introduction 03:10 Sam's Background and Research Focus 06:06 Understanding Muscle Growth and Measurement Techniques 12:04 The Complexity of Hypertrophy Research 19:05 High Volume Training and Its Implications 22:02 Long-Term Muscle Growth Trends 30:16 Optimistic Perspectives on Training Outcomes 35:26 Exploring Better Training Protocols 41:10 Understanding the Chill Point in Training 47:35 The Role of Volume and Exercise Variety 53:27 Navigating Research Limitations 01:01:56 The Limitations of Measuring Hypertrophy 01:10:30 Diving Deep into Data Interpretation 01:12:24 Understanding Volume and Its Implications 01:15:44 The Role of Meta-Analysis in Research 01:18:35 Exploring Training Volumes and Their Effects 01:21:27 Swelling in Strength Training 01:25:20 Navigating the Science Communication 01:29:43 The Relationship Between Hypertrophy and Strength 01:35:00 Challenging Conventional Wisdom on Muscle Growth 01:41:56 Wrap Up All our stuff - https://data-drivenstrength.ck.page/profile Music by Artlist - https://artlist.io

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  1:45:20
• Can The Volume Research Be Trusted: Ft. Dr. Eric Helms | S2E3

  Thanks for tuning in to the Data Driven Strength Podcast! Timestamps: 00:00 Introduction 04:02 Evolution of Research in Strength Training 12:08 Critical Analysis of Volume Research 20:12 Understanding Limitations in Training Studies 30:02 Real-World Implications 42:32 Balancing Science Communication and Practical Utility 44:55 Shifting Perspectives on Training Volume 47:21 Long-Term Training Perspectives and Individual Differences 50:48 The Role of Environmental Constraints in Training 52:44 Assessing The Hypertrophy and Strength Relationship 55:32 The Complexities of Strength and Hypertrophy Measurement 01:01:13 Practical Applications of Volume Load Progression 01:07:30 Navigating Performance Variability 01:17:46 Wrap up All our stuff - https://data-drivenstrength.ck.page/profile Music by Artlist - https://artlist.io

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  1:25:14
• Frequency and Hypertrophy: New Science Explained | S2E2

  Thanks for tuning in to the Data Driven Strength Podcast! https://sportrxiv.org/index.php/server/preprint/view/460 Timestamps: Timestamps: 00:00 Introduction 16:40 Background 29:16 Historical Perspectives on Training Frequency 50:28 What We Did (Methodology) 01:00:57 Findings on Frequency Quantification 01:10:43 Primary Meta-Regression Results 01:35:58 Comparing The Results Frequency Quantification Methods 01:42:28 Secondary Analyses and Their Implications 02:00:00 Spitballing Different Angles of Interpretation 02:15:29 Practical Applications and Recommendations 02:45:08 Conclusions on Frequency and Hypertrophy All our stuff - https://data-drivenstrength.ck.page/profile Links: - More detailed discussion of the methods from the previous episode https://www.youtube.com/watch?v=yKRAVrf-798&t=4380s Music by Artlist - https://artlist.io

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