Biohack-it

• Transform Your Love Life: Expert Couples Therapy Tips from Julie Menanno

  In this episode, we explore the intricacies of attachment theory and emotional intimacy with a trailblazing therapist and author Julie Menanno. Julie discusses her insights on relationships, emotional connections, and practical advice for couples and individuals looking to improve their emotional well-being and relationship dynamics.Research shows thatnearly 60% of married peopledescribe their marriage as “unhappy” or “just okay.” Julie Menanno, MA, LMFT, LCPC, is a trailblazing therapist, author, and educator specializing in Emotionally Focused Therapy (EFT) and attachment theory. As the founder of The Secure Relationship, she has transformed the way we understand emotional intimacy and human connection. Her national bestseller, “Secure Love: Create a Relationship That Lasts a Lifetime,” offers practical guidance for couples seeking deeper bonds. struggles.Chapters00:00 Introduction to Attachment Theory00:11 Importance of Self-Relationship02:51 Balancing Work and Therapy21:27 Communication in Relationships16:18 Dealing with Conflict09:04 Attachment Styles and Childhood53:40 Handling Infidelities01:00:02 Effective Communication Strategies

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• Jessica Reed Kraus: From Mommy Blogger to Political Powerhouse HouseinHabit

  Jessica Reed Kraus has built a reputation as one of the most fearless voices in independent journalism. What started as a mommy blog quickly transformed into a viral deep-dive empire covering Hollywood scandals, political power plays, and controversial truth-seeking.  In this episode, Jessica reveals how she went from covering celebrity gossip to becoming a trusted political commentator, why she believes social media censorship is at an all-time high, and what she’s learned from her behind-the-scenes access to the Trump and RFK Jr. campaigns. 🎧 Tune in for exclusive insights on:  ✅ The rise of alternative media and why mainstream outlets are losing trust ✅ The shift in political loyalty and Jessica’s journey from liberal to conservative ✅ The future of social media censorship and digital storytelling ✅ What REALLY happens behind the scenes of political campaigns Jessica Reed Kraus is an independent journalist, digital storyteller, and one of the most influential voices in modern media. She first gained recognition as a lifestyle and mommy blogger, but quickly pivoted into investigative journalism—covering everything from Hollywood scandals to high-stakes political events. Known for her deep dives into viral stories and unfiltered reporting, Jessica built a dedicated audience through her engaging Instagram Stories and Substack articles.  Her fearless approach to covering topics mainstream media often ignores has earned her both a loyal following and a fair share of controversy. With exclusive access to figures like RFK Jr. and the Trump campaign, Jessica provides a raw, behind-the-scenes look at the intersection of politics, media, and digital influence. Episode Highlights  0:00 Introduction 2:15 From mommy blogger to investigative journalist: Jessica’s journey 15:03 The JFK assassination files 24:02 The next four years, Trump’s picks broken down 33:20 Liberal lies 35:02 The Trump and Kamala Debate 39:19 The Blake Lively Lawsuit 43:21 RFK and Olivia Nuzzi 50:05 The MAHA Movement 1:07:00 Steve Bannon and the meth house 1:13:00 Tulsi Gabbord  1:18:29 Chem Trails

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• A Holistic Pediatrician’s Guide to Healthier Kid’s with Dr. Elisa Song

  Protecting the Next Generation: Dr. Elisa Song on Children's Health, Antibiotics, and Immune Resilience The rates of chronic diseases, childhood illnesses, and rising cancer cases are skyrocketing—yet pediatric research remains dangerously underfunded. More than ever, parents and future parents need to take proactive steps to safeguard their children’s health. In this episode of Biohack-it, I sit down with Dr. Elisa Song, a board-certified pediatrician, functional medicine expert, and author of the groundbreaking new book on holistic children’s health. Dr. Song has helped thousands of families navigate the modern healthcare system while integrating science-backed natural solutions for stronger immunity and optimal well-being. What You’ll Learn in This Episode: ✅ The hidden dangers of overprescribed antibiotics—and the essential questions to ask before giving them to your child. ✅ How Tylenol depletes glutathione, a crucial antioxidant, and why fever suppression may do more harm than good. ✅ The critical role of the gut microbiome in childhood development—and why it's never too late to support it. ✅ Why personalized medicine is just as vital for kids as it is for adults, and how to tailor health strategies to your child’s unique genetics. If you're a parent, planning to start a family, or simply invested in the future of children’s health, this episode is a must-listen. 🎧 Tune in now and take the first step toward raising a healthier generation! 🔗 Don’t forget to subscribe, leave a review, and share this episode with fellow parents and caregivers!

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• Case Kenny: You Can Create A Life You Love with Mindfulness

  Get ready for a powerful and insightful conversation with mindfulness thought leader, podcaster, and bestselling author, Case Kenny! Known for his down-to-earth approach to personal development, Case is the voice behind the wildly popular podcast "New Mindset, Who Dis?" and has captivated over 1 million Instagram followers with his practical advice on mindfulness, self-awareness, and emotional health. In this episode, we dive deep into Case’s journey from the corporate grind to becoming a leading mindfulness influencer. We’ll explore the impact of journaling, with Case offering a personal glimpse into how writing can reduce anxiety, foster vulnerability, and silence that critical inner voice. You’ll also hear actionable insights on how to communicate authentically, embrace gratitude, and even tackle life's toughest questions—like discovering your purpose and navigating difficult conversations. Whether you’re a mindfulness enthusiast or just curious about what it means to live authentically, this episode is packed with wisdom and practical takeaways to help you on your journey. Don’t miss it!

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• Release Your Trapped Emotions with Frank Elaridi

  We often hear about the importance of healing our physical bodies, but what about our spiritual and emotional well-being? Meet Frank Elaridi: Emmy-Winning Journalist Turned Celebrity Healer Frank Elaridi is not your average healer. He’s an Emmy-winning journalist who shifted his career to become a sought-after wellness practitioner. Today, Frank works with people worldwide to help release trapped emotions through energy work and Emotion Code healing. In this episode, we explore: Energy Movement & Blockages: Understanding how energy moves through the body and how it can get stuck, affecting your physical and emotional health. The Power of Emotion Code Healing: How Frank helps people release negative emotions trapped in the body, restoring balance and emotional freedom. Why This Episode is a Must-Listen I first learned about Frank through a mutual friend who spoke highly of his transformative healing work. When I visited LA for Season 2 of Biohack-It, I had the chance to experience Frank’s healing first-hand—and it was nothing short of incredible. In this episode, Frank gives me a live reading where he uncovers surprising and deeply accurate details about my childhood—things he couldn’t possibly have known. Here’s what you’ll hear in this episode: A live healing session with Frank Elaridi Surprising insights into how energy blockages impact our health Frank’s unique approach to emotional and spiritual healing

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