Almost 30

• 747. Manifest Love + Heal Burnout: Exploring Herbal Astrology Magic with Adriana Ayales

  In this episode, Krista is joined by the incredible Costa Rican herbalist Adriana Ayales, founder of Anima Mundi Herbals. Journey with us as we explore the deep connections between plant medicine, astrology, and personal growth through Adriana's wisdom + experiences. Ahead, discover the intimate relationship between nature and our well-being. Whether you're looking for love, fighting anxiety, or seeking to balance your inner energies, Adriana shares her profound knowledge of how different herbs can support your emotional and spiritual health.  Beyond herbs, Adriana gives us a glimpse into her personal journey, taking us behind the scenes of her vibrant life in the jungle. She also discusses why modern life is altering our spiritual well-being, offers predictions on collective shifts, and reveals her rituals for manifesting love + healing burnout.  We also talk about: Medical astrology + how planetary positions affect your health  How to use heart-healing herbs like rose + hawthorn Integrating plant magic + astrology for holistic healing  The impact of dopamine + screen time on our mental health Adriana’s approach to loneliness + finding community  Tips for women in the city seeking deeper purpose + less burnout  Why balancing masculine + feminine energies is essential for well-being Healthy dopamine pursuits + herbal allies like psilocybin + mucuna Adriana’s unique perspective on manifesting love Krista’s revelations about dating + attractiveness Resources Website: animamundiherbals.com Instagram: @animamundiherbals Instagram: @adrianaayales TikTok: @animamundiherbals Facebook: https://www.facebook.com/animamundiherbals/ Pinterest: https://www.pinterest.com/animamundiherbs/ Pre-order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book.  Sponsors: Cymbiotika | Go to Cymbiotika.com/Almost30 for 20% off sitewide + free shipping. Birch Living | Go to birchliving.com/almost30 for 27% off sitewide + 2 free eco-rest pillows with a mattress purchase. Ancient Nutrition | Get 25% off your first order when you go to AncientNutrition.com/ALMOST30. To advertise on our podcast, please reach out to [email protected] or visit https://www.advertisecast.com/Almost30.  Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses  Join our community: facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Find more to love at almost30.com! Almost 30 is edited by Garett Symes and Isabella Vaccaro. Learn more about your ad choices. Visit podcastchoices.com/adchoices

  --------  

  1:49:02
• 746. 2025 PROPHECY: The Future of Humanity and AI with Richard Rudd of The Gene Keys

  In this episode, Krista welcomes the incredible Richard Rudd, who uncovers the transformative power of the Gene Keys and the miraculous possibilities inherent in human DNA. Richard shares his brand-new Star Pearl programme, which features three never-before-seen Gene Keys, which will lift your being to a higher frequency and create harmony between your inner and outer lives. Ahead, Richard discusses his perspectives on AI and its dual impact on our world, from technological advancements to the potential for increased division. We also delve into the dynamic between productivity + creativity, emphasizing the essential role of contemplation in our lives.  Richard also teaches on themes like codependency, compassion, and the future role of new consciousness, especially in our youngest generations. He reveals his insights on prophetic shifts expected between 2025-2027, offering wisdom for navigating these turbulent yet exciting times. We also talk about: The solar plexus, codependency, + future human consciousness The importance of AI + how it should align with global benefit How to create the conditions for miracles to happen  Richard's take on the "final father" + future epoch shifts The role of contemplation in achieving inner peace + heightened awareness  Practical + playful strategies to harness the power of the Gene Keys in everyday life Insights into the Star Pearl Sequence + actionable steps to create harmony How animals + nature play a role in new collective consciousness Resources Create your Free Profile: https://genekeys.com/free-profile/  New to the Gene Keys? Start here with our free online course: https://genekeys.com/c/new/ Dive into the gifts of Grace with a Free 7 day Journey: https://genekeys.com/seven-days-of-grace/ Explore the many courses and books available: https://genekeys.com/courses Find our most recent events: https://genekeys.com/events/ Find our latest retreat here: Dream Arc Retreat - Gene Keys View the Pulse Gallery and Subscribe to our Pulse Newsletter: https://genekeys.com/news/pulse-gallery/ Facebook: https://www.facebook.com/Genekeys Instagram: @genekeys YouTube:  https://www.youtube.com/channel/UCO7-rNNMA0NCGgY8xb9Tqxg LinkedIn: https://www.linkedin.com Pre-order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book.  Sponsors: JS Health | Go to jshealthvitamins.com/a30 and use code ALMOST30 to get 20% off your first order! Audible |  New members can try Audible free for 30 days. Visit Audible.com/ALMOST30 or text ALMOST30 to 500-500. Paleovalley | Head to paleovalley.com/almost30 for 15% off your order! MUD/WTR | Head to mudwtr.com and grab your starter kit today! Right now, our listeners get an exclusive deal—up to 43% off your entire order, plus free shipping and a free rechargeable frother when you use code ALMOST30. To advertise on our podcast, please reach out to [email protected] or visit https://www.advertisecast.com/Almost30.  Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses  Join our community: facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Find more to love at almost30.com! Almost 30 is edited by Garett Symes and Isabella Vaccaro. Learn more about your ad choices. Visit podcastchoices.com/adchoices

  --------  

  1:39:52
• 745. Want To Age Backwards? Dr. Mark Hyman on Fad Diets, Longevity + Inflammation

  In this episode, Lindsey sits down with Dr. Mark Hyman to uncover the interconnection of diet, inflammation, and chronic disease. They also get into the nitty-gritty of balancing Western and Eastern medicine to live longer, healthier, and happier lives!  Ahead, Lindsey shares her personal experience with Function Health’s revolutionary blood panel and her surprising results. Plus, Dr. Hyman unpacks topics like biological age vs. chronological age, the impact of processed foods, and solutions for insulin resistance. Did you know that most people spend the last 20 percent of their life in poor health? Dr. Hyman explains how to align your health span and life span so you can live as long as possible, feeling as great as possible! If you're on a health journey right now, this episode is your blueprint! We also talk about: The Function Health experience for comprehensive wellness Early detection of diseases through advanced blood tests RFK’s potential impact on healthcare policies Practical ways to live 100 healthy years Mental health solutions tied to diet + lifestyle The importance of personalized nutrition + lifestyle guidance Tips to maintain wellness while traveling Resources Try Function Health before anyone else at functionhealth.com and use code ALMOST30. The first 100 people to use the code will be able to get early access to Function and skip the over 300,000-person waitlist.  Instagram: @drmarkhyman LinkedIn: https://www.linkedin.com/in/drhyman/ Pre-order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book.  Sponsors: Apothékary | Go to apothekary.co and get 15% off using the code ALMOST30 at checkout. BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month. IQ Bar | Get 20% off all IQBAR products, plus get FREE shipping. Just text ALMOST to 64000 to get your discount. Seed | Go to Seed.com/ALMOST30 and use code 25ALMOST to get 25% off your first month.  Audible |  New members can try Audible free for 30 days. Visit Audible.com/ALMOST30 or text ALMOST30 to 500-500. To advertise on our podcast, please reach out to [email protected] or visit https://www.advertisecast.com/Almost30.  Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses  Join our community: facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Find more to love at almost30.com! Almost 30 is edited by Garett Symes and Isabella Vaccaro. Learn more about your ad choices. Visit podcastchoices.com/adchoices

  --------  

  1:19:10
• 744. Feeling Silenced? This Is How You Find Your Voice Again

  In this deeply personal solo episode, Krista shares the story of how she lost her voice in her relationship. From feeling like a shell of her true self in her marriage to finding deep peace + profound healing post divorce, Krista reminds us to always listen to our soul’s call.  Ahead, discover why vocal expression is one of the key elements of any personal growth path. Think of this episode as your personal coaching session with Krista, as she breaks down the transformative exercises she uses to find + strengthen her voice, both internally and externally.  Krista also explains the spiritual significance of the voice in our lives. Learn how your inner voice shapes your reality and how you can consciously align your internal dialogue with your soul's desires. This solo is a toolkit for anyone looking to step into the fullest expression of themselves. We also talk about: The role of inner voices like the inner critic + inner child Why pauses in conversations are powerful Feeling comfortable in your body while speaking Releasing fear of rejection to enhance self-expression How childhood experiences shape our vocal expression Inner child + inner teen healing processes Journaling as a way to connect with our inner voice The cultural shift towards valuing authenticity over appearances Upcoming Almost 30 events and the new book release Resources Instagram: @itskrista Website: https://itskrista.com/ Pre-order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book.  Sponsors: Paleovalley | Head to paleovalley.com/almost30 for 15% off your order. fatty15 | Get 15% off your 90-day subscription Starter Kit by going to fatty15.com/ALMOST30 and use code ALMOST30 at checkout.  Cymbiotika | Go to Cymbiotika.com/Almost30 for 20% off sitewide + free shipping. Audible |  New members can try Audible free for 30 days. Visit Audible.com/ALMOST30 or text ALMOST30 to 500-500. Birch Living | Go to birchliving.com/almost30 for 20% off sitewide + 2 free eco-rest pillows with a mattress purchase.  To advertise on our podcast, please reach out to [email protected] or visit https://www.advertisecast.com/Almost30.  Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses  Join our community: facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Find more to love at almost30.com! Almost 30 is edited by Garett Symes and Isabella Vaccaro.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

  --------  

  39:04
• 743. Sahil Bloom on Why Chasing Money Will Leave You Empty—And What to Do Instead

  In this episode, Sahil Bloom, entrepreneur, investor, and inspirational writer, helps us redefine what it means to be truly wealthy + fulfilled. Sahil reveals why his own journey to success inspired his new book, The 5 Types of Wealth: A Transformative Guide to Design Your Dream Life.  If you’ve ever wondered if there was more to life than just earning money, this is for you! Discover why Sahil left a high-powered finance job to prioritize family + personal growth. Plus, Sahil gets real about the power of timing, the importance of creating trust, and his unique perspective on wealth.  Tune in to learn about the five types of wealth: time, social, mental, physical, and financial. Find out how these interconnected forms of wealth contribute to overall happiness and how to harness each of them, no matter your stage of life. Prepare to have your eyes opened with this one! We also talk about: Sahil's 24-hour rule for social media sanity The significance of earned status over bought status Navigating fatherhood + the impact on personal growth Why stress responses are linked to maternal affection Creating space in your life for better decisions + well-being The concept of "time billionaires" + valuing every second The importance of vocalizing appreciation in relationships How social wealth affects your health + longevity Discovering your "enough" life + redefining financial ambitions Resources Purchase The 5 Types of Wealth now! https://www.the5typesofwealth.com/ Instagram: @sahilbloom Website: https://www.sahilbloom.com Pre-order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book.  Sponsors: Wildgrain | Go to Wildgrain.com/ALMOST30 to start your subscription and get $30 off your first box, PLUS free croissants! Apothékary | Go to apothekary.co and get 15% off using the code ALMOST30 at checkout. SKIMS | Shop SKIMS best intimates including the Fits Everybody Collection and more at SKIMS.com and SKIMS New York Flagship on Fifth Ave. After you place your order, be sure to let them know we sent you! Select "podcast" in the survey and be sure to select our show in the dropdown menu that follows.  Timeline | Go to timeline.com/ALMOST30 and get 10% off your order of Mitopure.  To advertise on our podcast, please reach out to [email protected] or visit https://www.advertisecast.com/Almost30.  Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses  Join our community: facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Find more to love at almost30.com! Almost 30 is edited by Garett Symes and Isabella Vaccaro. Learn more about your ad choices. Visit podcastchoices.com/adchoices

  --------  

  1:33:30

Więcej Zdrowie i Fitness podcastów

Trendy w podcaście Zdrowie i Fitness

O Almost 30