peace. love. hormones. By The Maddie Miles

• #113 - Mainstream Nutrition Is Failing Women—Here's How to Nourish Yourself Instead!

  Women have been told to eat less, cut carbs, and follow one-size-fits-all diets—but the truth is, these mainstream nutrition rules are failing us. In this episode, we break down why traditional dietary advice overlooks women’s unique biology and how you can nourish your body for true energy, balance, and metabolic flexibility. We’ll dive into cycle-syncing nutrition, the key nutrients your hormones crave, and how to build a flexible metabolism that works with you—not against you.-----Herbal formula for hormone regulation, fertility, and for PMS management: ⁠⁠⁠⁠⁠⁠⁠Soothe⁠⁠⁠⁠⁠⁠⁠Immediate period discomfort and cramp relief: ⁠⁠⁠⁠⁠⁠⁠Crampy⁠⁠⁠⁠⁠⁠⁠Visit the ⁠⁠⁠⁠⁠⁠⁠Peace Love Hormones website⁠⁠⁠⁠⁠⁠⁠ and use code "podcast" to save on your first order!-----You may also like:⁠⁠⁠Overmedicated and Undereducated: How I Found Healing Through Herbal Medicine⁠⁠⁠ – My personal journey of discovering the power of herbal medicine and creating Peace Love Hormones.⁠⁠⁠Your Menstrual Cycle Shapes Brain Health with Emily McDonald ⁠⁠⁠– How your cycle influences brain function and mental well-being with neuroscientist Emily McDonald.⁠⁠⁠Unlock the Benefits of Burdock Root for Gut, Liver, and Hormone Health⁠⁠⁠ – The powerful benefits of burdock root for digestion, detox, and hormone balance.-----💫CONNECT W/ ME!💫⁠⁠⁠⁠Herbal remedies + website⁠⁠⁠⁠⁠⁠⁠Maddie's ⁠Instagram⁠ ⁠⁠⁠⁠⁠⁠⁠Maddie's Tik Tok ⁠⁠⁠⁠⁠⁠⁠Peace Love Hormones ⁠Pinterest⁠ ⁠⁠⁠-----Subscribe for weekly content to learn about herbal medicine, nutrition, and holistic living for women’s health!-----DISCLAIMER: The content of this video is for educational purposes. This information is not medical advice.-----Herbal formula for hormone regulation, fertility, and for PMS management: ⁠⁠⁠⁠⁠⁠⁠Soothe⁠⁠⁠⁠⁠⁠⁠Immediate period discomfort and cramp relief: ⁠⁠⁠⁠⁠⁠⁠Crampy⁠⁠⁠⁠⁠⁠⁠Visit the ⁠⁠⁠⁠⁠⁠⁠Peace Love Hormones website⁠⁠⁠⁠⁠⁠⁠ and use code "podcast" to save on your first order!-----You may also like:⁠⁠⁠Overmedicated and Undereducated: How I Found Healing Through Herbal Medicine⁠⁠⁠ – My personal journey of discovering the power of herbal medicine and creating Peace Love Hormones.⁠⁠⁠Your Menstrual Cycle Shapes Brain Health with Emily McDonald ⁠⁠⁠– How your cycle influences brain function and mental well-being with neuroscientist Emily McDonald.⁠⁠⁠Unlock the Benefits of Burdock Root for Gut, Liver, and Hormone Health⁠⁠⁠ – The powerful benefits of burdock root for digestion, detox, and hormone balance.-----💫CONNECT W/ ME!💫⁠⁠⁠⁠Herbal remedies + website⁠⁠⁠⁠⁠⁠⁠Maddie's ⁠Instagram⁠ ⁠⁠⁠⁠⁠⁠⁠Maddie's Tik Tok ⁠⁠⁠⁠⁠⁠⁠Peace Love Hormones ⁠Pinterest⁠ ⁠⁠⁠-----Subscribe for weekly content to learn about herbal medicine, nutrition, and holistic living for women’s health!-----DISCLAIMER: The content of this video is for educational purposes. This information is not medical advice.

  --------  

  56:48
• #112 - Natural Remedies for Cold & Flu: Boost Immunity & Recover Faster

  Cold and flu season is here, but you don’t have to suffer through it! In this episode, we dive into natural, holistic ways to strengthen your immune system, prevent illness, and recover quickly if you do get sick. From nourishing foods and herbal remedies to lifestyle shifts that support your body’s defenses, I’m sharing everything you need to stay well.✨ Topics covered:✅ Immune-boosting foods & herbs✅ Natural remedies for congestion & sore throat✅ The power of rest, hydration & stress management✅ How to recover faster—naturally!-----Herbal formula for hormone regulation, fertility, and for PMS management: ⁠⁠⁠⁠⁠⁠Soothe⁠⁠⁠⁠⁠⁠Immediate period discomfort and cramp relief: ⁠⁠⁠⁠⁠⁠Crampy⁠⁠⁠⁠⁠⁠Visit the ⁠⁠⁠⁠⁠⁠Peace Love Hormones website⁠⁠⁠⁠⁠⁠ and use code "podcast" to save on your first order!-----You may also like:⁠⁠Overmedicated and Undereducated: How I Found Healing Through Herbal Medicine⁠⁠ – My personal journey of discovering the power of herbal medicine and creating Peace Love Hormones.⁠⁠Your Menstrual Cycle Shapes Brain Health with Emily McDonald ⁠⁠– How your cycle influences brain function and mental well-being with neuroscientist Emily McDonald.⁠⁠Unlock the Benefits of Burdock Root for Gut, Liver, and Hormone Health⁠⁠ – The powerful benefits of burdock root for digestion, detox, and hormone balance.-----💫CONNECT W/ ME!💫⁠⁠⁠Herbal remedies + website⁠⁠⁠⁠⁠Maddie's ⁠Instagram⁠ ⁠⁠⁠⁠⁠Maddie's Tik Tok ⁠⁠⁠⁠⁠Peace Love Hormones ⁠Pinterest⁠ ⁠⁠-----Subscribe for weekly content to learn about herbal medicine, nutrition, and holistic living for women’s health!-----DISCLAIMER: The content of this video is for educational purposes. This information is not medical advice.

  --------  

  50:24
• #111 - Hypothalamic Amenorrhea: Why Your Period is Missing & How to Get It Back

  Have you lost your period due to stress, over-exercising, or under-eating? You might be experiencing hypothalamic amenorrhea (HA)—a condition where your ovulatory / menstrual cycle is absent. In this episode, we’ll dive into what causes HA, the signs to look out for, and, most importantly, how to restore your period naturally. Tune in to learn how to nourish your body, support your hormones, and bring your cycle back into balance! ----- Herbal formula for hormone regulation, fertility, and for PMS management: ⁠⁠⁠⁠⁠Soothe⁠⁠⁠⁠⁠ Immediate period discomfort and cramp relief: ⁠⁠⁠⁠⁠Crampy⁠⁠⁠⁠⁠ Visit the ⁠⁠⁠⁠⁠Peace Love Hormones website⁠⁠⁠⁠⁠ and use code "podcast" to save on your first order! ----- You may also like: ⁠Overmedicated and Undereducated: How I Found Healing Through Herbal Medicine⁠ – My personal journey of discovering the power of herbal medicine and creating Peace Love Hormones. ⁠Your Menstrual Cycle Shapes Brain Health with Emily McDonald ⁠– How your cycle influences brain function and mental well-being with neuroscientist Emily McDonald. ⁠Unlock the Benefits of Burdock Root for Gut, Liver, and Hormone Health⁠ – The powerful benefits of burdock root for digestion, detox, and hormone balance. ----- 💫CONNECT W/ ME!💫 ⁠⁠Herbal remedies + website⁠⁠ ⁠Maddie's ⁠Instagram⁠ ⁠ ⁠⁠Maddie's Tik Tok ⁠⁠ ⁠Peace Love Hormones ⁠Pinterest⁠ ⁠ ----- Subscribe for weekly content to learn about herbal medicine, nutrition, and holistic living for women’s health! ----- DISCLAIMER: The content of this video is for educational purposes. This information is not medical advice.

  --------  

  39:12
• #110 - Hormones & Metabolism: What Every Woman Needs to Know with Dr. Lara Briden

  Your metabolism is more than just diet and exercise—it’s regulated by your brain and influenced by hormones, gut health, and stress. In this episode, I sit down with Dr. Lara Briden, naturopathic doctor and author of Metabolism Repair for Women, to unpack the truth about metabolic dysfunction, including insulin resistance, hypoglycemia, and weight changes. Dr. Briden shares practical steps to overcome these challenges and restore your metabolic health naturally. Tune in to learn how to work with your body and feel your best. ----- Herbal formula for hormone regulation, fertility, and for PMS management: ⁠⁠⁠⁠Soothe⁠⁠⁠⁠ Immediate period discomfort and cramp relief: ⁠⁠⁠⁠Crampy⁠⁠⁠⁠ Visit the ⁠⁠⁠⁠Peace Love Hormones website⁠⁠⁠⁠ and use code "podcast" to save on your first order! ----- You may also like: Overmedicated and Undereducated: How I Found Healing Through Herbal Medicine – My personal journey of discovering the power of herbal medicine and creating Peace Love Hormones. Your Menstrual Cycle Shapes Brain Health with Emily McDonald – How your cycle influences brain function and mental well-being with neuroscientist Emily McDonald. Unlock the Benefits of Burdock Root for Gut, Liver, and Hormone Health – The powerful benefits of burdock root for digestion, detox, and hormone balance. ----- 💫CONNECT W/ US!💫 ⁠Herbal remedies + website⁠ Maddie's ⁠Instagram⁠ Lara's Instagram⁠ Lara's Website ⁠Maddie's Tik Tok ⁠ Peace Love Hormones ⁠Pinterest⁠ ----- Subscribe for weekly content to learn about herbal medicine, nutrition, and holistic living for women’s health! ----- DISCLAIMER: The content of this video is for educational purposes. This information is not medical advice.

  --------  

  1:09:40
• #109 - Overmedicated and Undereducated: How I Found Healing Through Herbal Medicine

  In this episode, I’m opening up and sharing my personal story—the journey that led me to create Peace Love Hormones. From a young age, I struggled with anorexia, depression, anxiety, gut health issues, and more. I was overmedicated and undereducated about how my own body worked, which left me feeling lost and disconnected. But through these challenges, I found the incredible power of integrative and herbal medicine. Join me as I share how I reclaimed my health, my happiness, and my connection to my body—and why I’m so passionate about helping others do the same. ----- Herbal formula for hormone regulation, fertility, and for PMS management: ⁠⁠⁠⁠Soothe⁠⁠⁠⁠ Immediate period discomfort and cramp relief: ⁠⁠⁠⁠Crampy⁠⁠⁠⁠ Visit the ⁠⁠⁠⁠Peace Love Hormones website⁠⁠⁠⁠ and use code "podcast" to save on your first order! ----- You may also like: Beat Adrenal Fatigue: Natural Remedies for Allostatic Load:⁠⁠⁠⁠ listen here ⁠⁠⁠⁠ Period Cramps Suck: Herbal Remedies for Menstrual Discomfort: ⁠⁠⁠⁠listen here⁠⁠⁠⁠ Proven, Easy Natural Remedies to Prevent Breast Tenderness | Must-Try Tips for Instant Relief: ⁠⁠⁠⁠listen here⁠⁠⁠⁠ ----- 💫CONNECT W/ ME!💫 ⁠Herbal remedies + website⁠ ⁠Instagram⁠ ⁠Tik Tok ⁠ ⁠Pinterest⁠ ----- Subscribe for weekly content to learn about herbal medicine, nutrition, and holistic living for women’s health! ----- DISCLAIMER: The content of this video is for educational purposes. This information is not medical advice.

  --------  

  1:04:37

Więcej Zdrowie i Fitness podcastów

Trendy w podcaście Zdrowie i Fitness

O peace. love. hormones. By The Maddie Miles