Henriette and Jon Albon are two professional trail runners passionate about providing practical and actionable advice that you can use in your own training and ...
Jon On a Roll, Flow State & Getting (Wise &) Old | Episode 12
In this conversation, Jon and Henriette discuss the importance of flow state in running and how to cultivate it. They share personal anecdotes about their training journeys, the impact of music, and the significance of being present during runs. The discussion also touches on the mental barriers that can hinder performance and the value of enjoying the process rather than focusing solely on outcomes.
// TRAIL ANALYTICS & PLANNING
Check out AlbonApp for trail specific data insights and bespoke training plans. Use referral code thealbonway2 for 2 weeks for free when you subscribe.
// SHARE AND RATE THE PODCAST
// FOLLOW US ON INSTAGRAM
@henriettealbon
@jonalbon
@albonapp
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31:26
Strava Stats, Lessons Learnt and Training Update | Episode 11
In this episode, Henriette and Jon reflect on their experiences from the past year, discussing their training approaches, Strava stats, and lessons learnt. They share insights on managing expectations and setting realistic goals for the new year. The conversation also touches on their plans for 2025, including upcoming races and strategies for improvement.
// TRAIL ANALYTICS & PLANNING
Check out AlbonApp for trail specific data insights and bespoke training plans. Use referral code thealbonway2 for 2 weeks for free when you subscribe.
// SHARE AND RATE THE PODCAST
// FOLLOW US ON INSTAGRAM
@henriettealbon
@jonalbon
@albonapp
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34:08
Winter Training Tips to Help You Stay on Track | Episode 10
In this episode of The Albon Way, hosts Henriette and
Jon discuss effective winter training strategies for trail runners, focusing on maintaining motivation during the dark months, the role of music in training, and the benefits of treadmill running. They also explore the joy of running in bad weather, the importance of sleep and recovery, and how to dress appropriately for winter conditions. The conversation emphasises the need for adaptability in training and the mental aspects of staying motivated during challenging times.
// TRAIL ANALYTICS & PLANNING
Check out AlbonApp for trail specific data insights and bespoke training plans. Use referral code thealbonway2 for 2 weeks for free when you subscribe.
// SHARE AND RATE THE PODCAST
// FOLLOW US ON INSTAGRAM
@henriettealbon
@jonalbon
@albonapp
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45:49
Why and How to Fuel Your Workouts | Episode 9
Stepping up your training game ahead of 2025? Well, tell you what: now is not the time to bonk! In this episode of The Albon Way, we discuss the critical role of fueling your training from short recovery jogs to interval sessions and long runs. Spoiler alert: carbs are king! Curious how to optimise intake during workouts, time your sugar intake, and balance real food and processed options? Perhaps we can provide some useful tips and insights.
// SEE JON'S HOMEMADE GEL RECIPE
// TRAIL ANALYTICS & PLANNING
Check out AlbonApp for trail specific data insights and bespoke training plans. Use referral code thealbonway2 for 2 weeks for free when you subscribe.
// SHARE AND RATE THE PODCAST
// FOLLOW US ON INSTAGRAM
@henriettealbon
@jonalbon
@albonapp
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39:23
A Bob Graham Round | Episode 8
In this episode, Henriette and Jon discuss the Bob Graham Round (BGR), focusing on Henriette's winter attempt which she completed in a record time of 17 hours and 55 minutes. They explore the significance of the round, the motivation behind the attempt, and the extensive logistics involved. The conversation delves into the challenges faced during the run itself, including Jon's experiences as a mule and navigator. Will Henriette be back for a summer BGR anytime soon? Tune in to find out.Watch the YouTube video about Henriette’s BGR here.// SHARE AND RATE THE PODCAST// TRAIL ANALYTICS & PLANNINGCheck out AlbonApp for trail specific data insights and bespoke training plans.// FOLLOW US ON INSTAGRAM@henriettealbon@jonalbon@albonapp
Henriette and Jon Albon are two professional trail runners passionate about providing practical and actionable advice that you can use in your own training and racing. By sharing genuine conversations about our journey we hope to educate, inspire and entertain!
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