Designed for the GIRLIES who want to fuel their body properly with easy, fun and simple nutrition!
This fun food-forward podcast teaches you how to fuel proper...
105. How To Get Your Period Back When You Can’t Stop Training
Want to get your period back but stopping training isn’t an option for you? This episode is for you! We are chatting all about what to do if you are working on getting your period back but you can’t stop exercising! The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun and simple nutrition! Hosted by Reilly Beatty and Jenna Fisher, two registered dietitians that bring you weekly episodes to help you meet your goals while breaking free of diet culture.You can follow Reilly and Jenna on Instagram @easy.sports.nutrition @jenna.fisher.nutrition
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104. Does REDs Only Affect Competitive Athletes
Today we are answering one of the questions we get online all the time: does REDs or HA only affect competitive athletes? If you are an athlete who is wondering ‘am I active enough to have REDs?’ this is the episode for you!The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun and simple nutrition! Hosted by Reilly Beatty and Jenna Fisher, two registered dietitians that bring you weekly episodes to help you meet your goals while breaking free of diet culture.You can follow Reilly and Jenna on Instagram @easy.sports.nutrition @jenna.fisher.nutrition
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103. Why Mark Hyman Is Driving Us Bananas
Ever seen something online and it absolutely drove you bananas? GIRL, SAME. This week on what drives us bananas, nonsense nutrition we saw online. Let us know what you saw online this week that drove YOU bananas.The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun and simple nutrition! Hosted by Reilly Beatty and Jenna Fisher, two registered dietitians that bring you weekly episodes to help you meet your goals while breaking free of diet culture.Make sure you subscribe to The Eat More Carbs Podcast and never miss an episode.You can follow Reilly and Jenna on Instagram @easy.sports.nutrition @jenna.fisher.nutrition
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102. Do You Need These Sports Dietitian Approved Snacks?
Our go to products and snack hacks for the girlies! This week we are joined by fellow dietitian Olivia Young (@livbeyondthetable) to talk about all things snacks, pre workout fuel and dietitian must-haves! From Costco to Trader Joe’s, all our favorite foodie tips! st-haves! From Costco to Trader Joe’s, all our favorite foodie hacks!The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun and simple nutrition! Hosted by Reilly Beatty and Jenna Fisher, two registered dietitians that bring you weekly episodes to help you meet your goals while breaking free of diet culture.Make sure you subscribe to The Eat More Carbs Podcast and never miss an episode. Don’t forget to enter our NOW Foods giveaway going on RIGHT NOW! Leave a rating and review for a chance to win! You can follow Reilly and Jenna on Instagram @easy.sports.nutrition @jenna.fisher.nutrition
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101. We Asked ChatGPT How to Get Your Period Back
Nutrition advice from AI? In this episode we ask ChatGPT how to get your period back. Listen to hear everything ChatGPT got wrong (or right) about how to get your period back. The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun and simple nutrition! Hosted by Reilly Beatty and Jenna Fisher, two registered dietitians that bring you weekly episodes to help you meet your goals while breaking free of diet culture.Make sure you subscribe to The Eat More Carbs Podcast and never miss an episode. Don’t forget to enter our NOW Foods giveaway going on RIGHT NOW! Leave a rating and review for a chance to win! You can follow Reilly and Jenna on Instagram @easy.sports.nutrition @jenna.fisher.nutritionThank you for listening to the Eat More Carbs Podcast
O Eat More Carbs | Sports Nutrition for the Girlies
Designed for the GIRLIES who want to fuel their body properly with easy, fun and simple nutrition!
This fun food-forward podcast teaches you how to fuel properly to meet your athletic goals while breaking free of diet culture.
Hi, we are Reilly and Jenna - two nutrition BFFs & Performance RDs at RBSN!
In this podcast, we will teach you how to
- Increase your energy levels on the field
- Stop the late-night binges
- Get your period back
- Learn how to fuel your body WITHOUT calories or macros
- Feel confident in your skin as both a person and athlete
- FINALLY meet your athletic goals
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