Be Well By Kelly is on a mission to simplify the science of nutrition. I want to make choices, not cheats. I want to live in balance, quiet my inner perfectioni...
321: Playful Parenting: Tips for Handling Anxiety, Mom Guilt, + Screen Time | Dr. Tina Bryson
In this episode, we’re joined by Dr. Tina Payne Bryson, renowned parenting expert, to explore the power of play in child development and its role in fostering emotional and mental well-being. She shares practical tips for parents, including how to use play therapy to support anxious children, handle mom guilt, and create a screen-free, connection-focused environment at home. Dr. Bryson also discusses strategies for managing separation anxiety, cultivating playful parenting, and prioritizing quality time with your kids—even for busy working parents. Whether you're navigating the challenges of modern parenting or seeking deeper insights into child development, this conversation offers valuable advice you won’t want to miss.Sponsored By:Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.com.AG1 | Get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs with your first subscription at drinkAG1.com/bewell. Hiya Health | Get 50% off your first order at HiyaHealth.com/Kelly and give your kids the full-body nourishment they need to grow into healthy, happy adults.OneSkin | Get 15% off OneSkin with the code BEWELL at oneskin.coTimestamps:00:00:00 - Introduction 00:02:04 - The WHY behind the work 00:04:56 - Child led play therapy 00:10:09 - Play therapy tips for parents 00:11:53 - Kelly’s experience with her children 00:18:04 - Child development 00:21:52 - Understanding anxious children 00:25:34 - Play strategy for anxious children 00:28:32 - Separation anxiety 00:30:28 - Playfulness is safety 00:33:15 - Advice for working parents 00:38:06 - Handling mom guilt 00:43:33 - Playful parenting strategies 00:48:02 - Make yourself a mirror 00:49:21 - Staying off your phone 00:54:15 - Making someone feel like a priority 01:00:30 - Narrate to integrate 01:03:22 - Childhood memories 01:05:55 - When kids are mean 01:09:43 - Where to find Dr. Tina Bryson Show Links: Aro BoxCheck Out Dr. Tina Bryson:BookInstagram Website Check Out Kelly Leveque:InstagramYouTubeFacebookMentioned in this episode:Hiya Health | Get 50% off your first order at HiyaHealth.com/Kelly.
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320: Women’s Guide to Financial Freedom: Mastering Work-Life Balance | Jasmine Star
Ep. #320 - In this episode, we sit down with the incredible Jasmine Star, a world-class speaker, thought leader, and entrepreneur who is passionate about helping others reach their fullest potential. Starting her career as a renowned wedding photographer, Jasmine transitioned into business coaching, empowering creative entrepreneurs around the globe to take risks and build thriving businesses. She later founded Social Curator, a tech company offering digital marketing solutions for entrepreneurs. Join us as we discuss her journey, lessons learned, and how to balance ambition with family, resilience, and living a purposeful life.Sponsored By: Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.com.AG1 Get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs with your first subscription at drinkAG1.com/bewell. LMNT Go to DrinkLMNT.com/Kelly to receive a free sample pack of LMNT electrolytes with any purchase!Timestamps: 00:00:00 - Introduction 00:02:04 - From Photographer To Business Coach00:04:55 - Reevaluating Your Life & Family Dynamics00:06:08 - Dropping Out of Law School 00:08:45 - Important Priorities 00:09:31 - Starting Your Business 00:15:18 - Blogging & Building An Audience 00:19:03 - Staying Resilient & Excited 00:22:06 - Balancing Motherhood & Business00:26:53 - Supporting Your Husband 00:28:32 - Becoming A Financial Consultant 00:35:10 - Building Multiple Streams of Income00:38:30 - Recognizing Your Worth 00:42:40 - Jasmine’s Courses 00:47:47 - Biggest Success & Failure 00:52:51 - Managing Your Schedule 00:56:52 - Recovery From Your Low Points 01:01:21 - Trying The Hardest 01:04:14 - What’s Next For Jasmine… Check Out Jasmine:WebsiteInstagramPodcastYoutubeCheck Out Kelly Leveque: InstagramYouTubeFacebookMentioned in this episode:AG1 | Get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs with your first subscription at drinkAG1.com/BEWELL.Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.com.
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319: 2025 Manifestations: Traveling With Kids, Decluttering, + Parenting Goals | Christopher LeVeque
Welcome back to part two of our special two-part series with my husband, Chris LeVeque! In today’s episode, we’re sharing our New Year’s planning for 2025, including how we’re setting goals for the year ahead—both as individuals and as a family. From parenting resolutions to manifesting big dreams, we talk about the changes we’re excited for and the strategies we’re putting in place. Plus, we reflect on what’s working for us right now and what we’re excited to build on in 2025.Check Out Part 1Sponsored By:Be Well By Kelly Protein Powder & Essentials: Get $10 off your order with PODCAST10 at bewellbykelly.com.AG1: Get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs with your first subscription at drinkAG1.com/bewell. Vuori: Get 20% off your first order of Vuori AND free shipping on orders over $75 at vuori.com/kellyTimestamps: 00:00:00 - Introduction 00:00:47 - What Chris loves about Kelly00:05:10 - What Kelly loves about Chris00:09:37 - Traveling with children 00:13:10 - Trip highlights and the BIG stroller00:16:52 - New Years resolutions 00:19:44 - 2025 parenting goals 00:23:21 - Changing family dynamics 00:27:48 - Easy wins with children 00:29:09 - How we met 00:33:08 - Decluttering and meal prepping 00:37:11 - Clean plate, messy chef 00:41:06 - 2025 manifesting Check Out Kelly: InstagramYouTubeFacebookMentioned in this episode:Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.com.Vuori | Get 20% off your first order of Vuori AND free shipping on orders over $75 at vuori.com/kelly.
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318: My Husband On: Free Range Parenting, Setting Boundaries, + Raising Resilient Humans | Kelly & Chris
In this episode, I’m thrilled to have my husband, Christopher Patrick LeVeque, back on the show after nearly two years! We last chatted during our 10-year anniversary, diving into our early days of parenthood, career changes, and life in LA. Since then, we’ve bought a house, welcomed two more sons, I’ve launched my products, and we’ve finally traveled abroad again after six years! We talk about all the changes, from the challenges of raising three boys to balancing career, parenting, and the hustle of everyday life. It’s always such a joy to have him on the podcast—his thoughtful responses, hilarious emails, and unwavering support make him the heart and soul of our family. Tune in for a fun and heartfelt conversation about love, parenting, and the wild ride of life!Sponsored By: Be Well By Kelly Protein Powder & Essentials: Get $10 off your order with PODCAST10 at bewellbykelly.com.AG1: Get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs with your first subscription at drinkAG1.com/bewell Hiya Health: Get 50% off your first order at HiyaHealth.com/Kelly Timestamps: 00:00:00 - Introduction 00:01:49 - Moving from LA to the OC00:04:03 - Life with three kids 00:06:07 - Connecting with your kids 00:09:51 - Advice for handling emotional children 00:14:34 - Encouraging free children and having boundaries 00:16:56 - Staying calm while parenting 00:18:21 - Gentle parenting and information overload 00:21:11 - Advice for stay at home parents 00:25:57 - Ideal parenting environment 00:28:07 - Dividing responsibilities 00:33:23 - Managing everyone’s schedule 00:38:30 - Stay at home Dad vs stay at home Mom00:40:47 - Date night with kids 00:45:08 - 2025 goals Show Links:10 Year Anniversary Special with My Husband, Christopher Patrick LeVeque: Part IKelly LevequeInstagramYouTubeFacebookMentioned in this episode:Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.com.
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317. Hormone Health Explained: How to Achieve Balance at Every Stage of Life with Dr. Amy Killen
In this episode, I’m so excited to sit down with Dr. Amy Killen—a former ER physician turned hormone and regenerative medicine expert—to talk all things hormone replacement therapy (HRT). From understanding the roles of estrogen, progesterone, and testosterone to recognizing the first signs of perimenopause, Dr. Amy explains how learning about hormones can transform your health and vitality. We also dive into the truth about estrogen and breast cancer, how hormones can protect your bones, brain, and heart—and why starting early can make all the difference. If you’re ready to take charge of your health and start feeling your best, tune in and let’s learn together—because it’s not about being young, it’s about feeling good in your body!We also cover:(00:00:00) Introductions(00:01:12) Hormone Replacement Therapy Basics(00:10:48) Perimenopause 101 & The Truth About Estrogen & Breast Cancer(00:22:26) Benefits of HRT for Menopause & Overall Longevity(00:34:43) The Problem with Birth Control & When to Start HRT(00:42:40) Lifestyle & Hormone Health HacksResources:• Click here for full show notes• Website: dramykillen.com• Instagram: @dr.amybkillen • Humanaut Health: humanauthealth.com• HopBox: hopbox.lifeConnect with Kelly:• kellyleveque.com• Instagram: @bewellbykelly• Facebook: www.facebook.com/bewellbykelly* Content from this podcast is provided for information and education purposes only, and is not intended as a substitute for the advice provided by your physician or other healthcare professional. The use of information from this podcast is at the user’s own risk. Always speak with your healthcare professional before taking any medication, nutritional or herbal supplement.Be Well By Kelly is produced by Crate Media.Mentioned in this episode:Vuori | Get 20% off your first order of Vuori AND free shipping on orders over $75 at vuori.com/kelly.AG1 | Get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs with your first subscription at drinkAG1.com/BEWELL.Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.com.
Be Well By Kelly is on a mission to simplify the science of nutrition. I want to make choices, not cheats. I want to live in balance, quiet my inner perfectionist, and never feel like my goals are out of reach. I want to love the way I look AND feel. I want to be proactive about my long-term health and wellness. I want to have a positive relationship with food for the rest of my life.
And I want the same for all of you! Join me and some of my favorite people every Wednesday as we give you all the good stuff (and none of the bad) about nutrition: the positive takeaways, the tools and tips that will help you feel and be well, and a dose of motivation to keep you going.
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