The Nutrient Dense Podcast

​​In this episode, I delve into the trendy topic of leaky gut, exploring its causes, symptoms, and how to fix it. We go into the importance of understanding the gut barrier and its functions, the role of the gut microbiome, and the various factors that contribute to leaky gut. Leaky gut doesn't just happen. It's the symptom of other underlying causes. Digging deeper, understanding and addressing root causes, and coming up with sustainable solutions is key. Completing a generic "leaky gut protocol" is simply not going to solve the issue. Stay until the end where we review actionable steps for improving gut health, including dietary changes, stress management techniques, and the significance of functional testing to identify your unique needs.     WHAT YOU CAN EXPECT IN THIS EPISODE: Leaky gut - is it real? Leaky gut is often a *symptom* of other gut issues. Not the cause. Your gut is an ecosystem - not a one supplement fix all. Breaking down the gut barrier: the mucosal layer, the epithelial layer, and the microbiome. Food sensitivities are the result of underlying gut dysfunction. Causes of leaky gut, or increased intestinal permeability. Generic leaky gut protocols don't address root causes. How gut health influences other systems in the body, from endocrine to immune. Actionable steps to take today to support a healthy gut and overcome leaky gut.         LINKS: Book a strategy call with Hannah HERE Take the Gut Health Root Cause Quiz for free! Join the waitlist for Healin’ Guts + Shakin’ Butts Listen to Episode 1 of The Nutrient Dense Podcast Listen to Episode 2 of The Nutrient Dense Podcast           ENTER THE GIVEAWAY: We’re giving away ONE SPOT in the next round of my Healin’ Guts + Shakin’ Butts Program (over $6k in value)! HGSB is my signature group program for ditching your digestive issues, transforming your gut, and regaining your freedom once and for all. The only cost for you to cover will be your functional stool test & any needed supplements. HOW TO ENTER: 🎧 Listen to an episode of the Nutrient Dense Podcast (3 episodes dropping this week!) ☑️ Subscribe + Follow the show on Apple Podcasts 🌟 Leave a rating & review on Apple Podcasts ⬇️ Comment on this Instagram post tagging a friend who would love to listen to the show (each tag is another entry!) ✨ Once you’ve completed these 4 steps, you’ll be entered to win!           CONNECT WITH HANNAH: Instagram Website           If you found this episode valuable, share it with a friend and leave us a rating/review! Thank you for listening ✨  

In this episode, I dive deep into the differences between food sensitivities, food intolerances, and food allergies. If you are currently experiencing multiple food intolerances and sensitivities & feel like you’re reacting to everything that you eat - this episode is for you. So many people are dealing with food reactions, and are stuck chasing symptoms and expensive, unnecessary testing. Restrictive diets are never the answer - they’ll leave you with food fear, nutrient deficiencies, anxiety, and low gut bacterial diversity. And most importantly - they won’t actually heal your gut. In order to get to the bottom of food reactions, and be able to enjoy many different foods again, we have to dig deeper and understand the “why” behind the reaction. This episode breaks it all down for you.           WHAT YOU CAN EXPECT IN THIS EPISODE: Different immune system responses between food sensitivities, intolerances, and allergies Why identifying the root causes of food sensitivities and intolerances is more important than knowing what sensitivities you have The dangers with food sensitivity testing & why we never run them in practice What actually causes food reactions that so many face today Why elimination diets don’t actually heal the gut How to finally be able to eat more foods with less pain and digestive symptoms           LINKS: Book a strategy call with Hannah HERE Take the Gut Health Root Cause Quiz for free! Join the waitlist for Healin’ Guts + Shakin’ Butts Listen to Episode 1 of The Nutrient Dense Podcast       ENTER THE GIVEAWAY: We’re giving away ONE SPOT in the next round of my Healin’ Guts + Shakin’ Butts Program (over $6k in value)! HGSB is my signature group program for ditching your digestive issues, transforming your gut, and regaining your freedom once and for all. The only cost for you to cover will be your functional stool test & any needed supplements. HOW TO ENTER: 🎧 Listen to an episode of the Nutrient Dense Podcast (3 episodes dropping this week!) ☑️ Subscribe + Follow the show on Apple Podcasts 🌟 Leave a rating & review on Apple Podcasts ⬇️ Comment on this Instagram post tagging a friend who would love to listen to the show (each tag is another entry!) ✨ Once you’ve completed these 4 steps, you’ll be entered to win!       CONNECT WITH HANNAH: Instagram Website         If you found this episode valuable, share it with a friend and leave us a rating/review! Thank you for listening ✨ 

In this episode, I explore the intricate connection between trauma, gut health, and hormone health. We dive into the gut-brain connection, the role of the vagus nerve, and exactly how chronic stress can lead to digestive issues and a host of gut imbalances over time. We often ask ourselves which came first, our gut issues or our anxiety? The reality is: they are both influencing one another. If you feel like you’ve done a million gut protocols, and eventually end up back at square one - this is the episode for you.       WHAT YOU CAN EXPECT IN THIS EPISODE: How trauma influences both gut and hormone health. The gut-brain connection: how our gut and brain are intricately connected and influence each other. The vagus nerve: the key component in the gut-brain axis. How stress affects digestion, nutrient absorption, gut motility, intestinal permeability and cortisol levels. The role perfectionism plays in causing your gut & hormone imbalances. The negative health impacts of chronic stress, like low cortisol and burnout. Cultivating safety in the body in order to heal. Practical exercises can help tone the vagus nerve and support nervous system regulation.       LINKS: Book a strategy call with Hannah HERE Take the Gut Health Root Cause Quiz for free! Join the waitlist for Healin’ Guts + Shakin’ Butts         ENTER THE GIVEAWAY: We’re giving away ONE SPOT in the next round of my Healin’ Guts + Shakin’ Butts Program (over $6k in value)! HGSB is my signature group program for ditching your digestive issues, transforming your gut, and regaining your freedom once and for all. The only cost for you to cover will be your functional stool test & any needed supplements.   HOW TO ENTER: 🎧 Listen to an episode of the Nutrient Dense Podcast (3 episodes dropping this week!) ☑️ Subscribe + Follow the show on Apple Podcasts 🌟 Leave a rating & review on Apple Podcasts ⬇️ Comment on this Instagram post tagging a friend who would love to listen to the show (each tag is another entry!) ✨ Once you’ve completed these 4 steps, you’ll be entered to win!         CONNECT WITH HANNAH: Instagram Website         If you found this episode valuable, share it with a friend and leave us a rating/review! Thank you for listening ✨        

The go-to podcast for women who want to overcome their chronic digestive issues at the root cause level. Do you want to get rid of your chronic bloating and digestive issues? Are you sick of feeling exhausted, bloated, constipated and completely overwhelmed with what to do next with your health? Do you wish you had more time to really LIVE, without worrying about how your stomach is going to feel or if you’ll spend the next hours spiraling about your health? There’s a way to dig deeper and no longer live a life of managing your chronic health symptoms. Your body is always communicating with you. Your symptoms make sense. You just have to dig deeper than the traditional western approach. Hey, I’m Hannah Aylward, certified holistic health coach, functional gut health practitioner, and the Founder of HAN. Wanna learn how I did it? In this podcast, I will teach you how to: - Repair your gut & transform your digestion without living on restrictive diets - How to nourish your gut microbiome & support hormonal balance naturally - How to dig deeper & take a functional medicine approach to your health - How to say goodbye to the chronic bloating, constipation, reflux, low energy & IBS symptoms that rule your lifeI can’t wait to help you feel at home in your body again. Pop in your headphones and lace up your sneakers. I’m about to show you how to take control of your health again and live the energy-filled, confident life that you deserve. Let’s dive in! Next Steps: Connect with me on Instagram: @hannahaylwardhhc Take the Gut Health Root Cause Quiz: https://go.hannahaylward.com/gut-health-root-cause-quiz Visit the Website: www.hannahaylward.com Email Us: [email protected]