The Mindvalley Podcast

• Clear Your Blocks: Energy Healing for a Limitless Life

  Some emotions stick with us for years—sometimes, they’re not even ours to begin with. Four-time Emmy-winning Journalist turned Energy Healer, Frank Elaridi, reveals how trapped emotions and inherited trauma shape our lives in ways we don’t even realize. In this conversation, Frank explains the Emotion Code, works with a live guest to clear energetic blocks, and shares practical techniques to shift your emotional state. He also walks us through a simple yet powerful visualization exercise you can use anytime stress creeps in. If you’ve ever felt stuck in old patterns or wondered why certain emotions keep coming back, this episode will open your eyes to a whole new way of healing. Key Timestamps [00:00:00] Introduction. [00:01:48] What an Emotion Code Practitioner actually does [00:04:18] Can you inherit trauma? [00:09:02] Signs your heart chakra is blocking you [00:14:25] Feeling nervous? Try this technique [00:16:02] A powerful visualization to release stress [00:19:35] The real source of greatness. Memorable Quotes "Aside from just the work I do, it’s why Kriya Yoga and things like that are so powerful, or Ayahuasca... anything like that... because you’re going into the subconscious, not just for you, but to clear the vessel of anything that it’s bringing back from other generations." — Frank Elaridi "Nobody is great. People are only perceived to be great when divinity is flowing through. Divinity is great. Divinity is amazing." — Frank Elaridi Where to Find Our Guest Website: https://frankelaridi.com/ Instagram: https://www.instagram.com/felaridi YouTube: https://www.youtube.com/@FrankElaridi To stay connected and to learn more about Vishen and Mindvalley, click on the links below:  Website: https://www.mindvalley.com/about Instagram: https://www.instagram.com/mindvalley/ Facebook: https://www.facebook.com/mindvalley Become the best version of yourself with the world’s most effective transformation platform. Join Mindvalley Membership Today: https://start.mindvalley.com/membership Produced by Evolved Podcasting: https://www.evolvedpodcasting.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

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• Awaken Your Body's Healing Power Through Mindful Movement | Ep73

  Your body isn’t just something you live in—it’s the key to your energy, emotions, and even your spiritual growth. Cloe Sommadossi, an International Pilates Educator and Founder of the Pilates Academy Dubai, shares how simple shifts in the body can create major shifts in the mind. If you've ever felt off balance—physically or emotionally—this conversation will change how you see movement. Cloe breaks down the mind-body connection in a way that just makes sense. She shares how emotions show up in the body (sometimes in ways we don’t even realize) and how small, intentional movements can shift your state in seconds. No complicated routines—just easy, everyday ways to feel better. She also gives the inside scoop on the upcoming Body Wise Festival in Dubai, where top movement experts are coming together for a one-of-a-kind experience. If you’ve been craving a deeper connection with your body and energy, this episode is for you. Key Timestamps [00:00:00] Introduction. [00:02:47] Could the way you move be the key to healing? [00:04:45] Unlocking the mind-body connection. [00:09:28] Is your body holding you back? [00:13:51] Small shifts, big changes. Memorable Quotes "I've just recognized movement as not only a way to heal myself through the years — but also a way to know myself through the years and to access different aspects of myself." — Cloe Sommadossi "If you want to be a more spiritual being — you need to be a very physical being first so that your spiritual growth can have a home." — Cloe Sommadossi Where to Find Our Guest Website: https://pilatesacademydubai.com/ Instagram: https://www.instagram.com/pilates.academy.dubai/ Facebook: https://www.facebook.com/PilatesAcademyDubai To stay connected and to learn more about Vishen and Mindvalley, click on the links below:  Website: https://www.mindvalley.com/about Instagram: https://www.instagram.com/mindvalley/ Facebook: https://www.facebook.com/mindvalley Become the best version of yourself with the world’s most effective transformation platform. Join Mindvalley Membership Today: https://start.mindvalley.com/membership Produced by Evolved Podcasting: www.evolvedpodcasting.com Learn more about your ad choices. Visit megaphone.fm/adchoices

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• Master the Alpha Mindset for Unstoppable Success | Ep72

  We’ve all heard the term “alpha,” but most people get it totally wrong. It’s not about ego or being the loudest in the room. Seif El Hakim, founder of the Alpha Movement and bestselling author of Alpha Unleashed, is here to challenge everything you thought you knew about leadership and success. In this conversation, Seif breaks down what it really takes to win in life—why courage beats talent, how a growth mindset changes everything, and why success isn’t some finish line you cross but something you build every day. He shares the key shifts that separate high achievers from the rest and why most people never reach their full potential. Whether you’re building a business, leading a team, or just trying to level up, this episode will push you to think bigger and take action. Tune in now and start unlocking your alpha potential. Key Timestamps [00:00:00] Introduction. [00:03:14] The truth about modern alpha characteristics. [00:05:17] The common theme surrounding success. [00:07:50] Growth mindset vs. fixed mindset [00:10:25] Why success is never a straight line. [00:11:05] 5 characteristics an Alpha should step into Memorable Quotes "An alpha in our era is a person who wants to stand out from all the distractions that we have…I'm focusing on my goal, I'm focusing on my relationships, being vulnerable, being… speak my weaknesses as my strength. So that's the modern alpha — not the one that's dominant, the egocentric, the selfish… not that at all." — Seif El Hakim "My success is the progress, not the end result." — Seif El Hakim Where to Find Our Guest Website: https://seifelhakim.com/ Instagram: https://www.instagram.com/seifelhakim/ Facebook: https://www.facebook.com/Seifelhakim.official To stay connected and to learn more about Vishen and Mindvalley, click on the links below:  Website: https://www.mindvalley.com/about Instagram: https://www.instagram.com/mindvalley/ Facebook: https://www.facebook.com/mindvalley Become the best version of yourself with the world’s most effective transformation platform. Join Mindvalley Membership Today: https://start.mindvalley.com/membership Produced by Evolved Podcasting: www.evolvedpodcasting.com Learn more about your ad choices. Visit megaphone.fm/adchoices

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• Rewind Your Biological Clock: Gene & Stem Cell Secrets | Ep71

  What if your body already has everything it needs to heal, but no one has told you how to utilize it? Dr. Adeel Khan, Founder of Eterna Health, has been cracking the code on regenerative medicine—helping people heal, recover, and even slow down aging using stem cells, peptides, and gene therapy. In this episode, we talk about how stem cells are like your body’s repair crew, why they stop working as you get older, and how new treatments are helping pro athletes and even celebrities stay strong and healthy. Dr. Adeel also shares what’s coming next—because this isn’t just for the elite, it’s the future of medicine. If you’ve always wondered whether there’s a better way to heal than just taking more pills, this episode might change how you see your body’s potential. Key Timestamps [00:00:00] Introduction [00:02:10] How your cells hold the key to regeneration. [00:06:22] Can gene therapy slow down aging? [00:09:31] The conversation your body is having (that you’re not hearing). Memorable Quotes "We're trying to empower your body to heal on its own so you don't have to take a pill or have to do surgery." — Dr. Adeel Khan "Botox is like a cult. Once you're in it, you can't get out. Because if you get out, your muscles will start sagging and then it can actually cause atrophy." — Dr. Adeel Khan Where to Find Our Guest Website: https://eterna.health/ Instagram: https://www.instagram.com/dr.akhan/ Facebook: https://www.facebook.com/dr.akhanofficial To stay connected and to learn more about Vishen and Mindvalley, click on the links below:  Website: https://www.mindvalley.com/about Instagram: https://www.instagram.com/mindvalley/ Facebook: https://www.facebook.com/mindvalley Become the best version of yourself with the world’s most effective transformation platform. Join Mindvalley Membership Today: https://start.mindvalley.com/membership Produced by Evolved Podcasting: www.evolvedpodcasting.com Learn more about your ad choices. Visit megaphone.fm/adchoices

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• Supercharge Your Brain & Body | Ep70

  Ever feel like your brain is running on low battery—foggy, overworked, and just not keeping up?Dr. Umair Qureshi knows exactly why that happens and what you can do about it. As a top physician in brain and performance medicine, he’s worked with top athletes and professionals to boost mental clarity, energy, and focus. We’re talking about how overthinking drains you, how oxygen therapy can actually upgrade your brain, and why small tweaks to your routine can make a huge difference. Plus, Dr. Umair shares what most people get wrong about performance and how to fix it. If you’re ready to feel sharper, think clearer, and perform at your best, you don’t want to miss this. Tune in to learn how better brain health can transform the way you work, train, and live. Key Timestamps [00:00:00] Introduction [00:01:25] What ‘performance’ really means [00:03:44] How brain clarity helps improve performance [00:05:02] The brain-boosting power of oxygen. [00:10:00] Productivity vs. performance—what’s the real difference? [00:12:26] Overthinking is draining you—here’s why. [00:16:00] Sleep, energy, and peak performance. Memorable Quotes "Health for me is a definition, no longer just an absence of disease. It's an absence of disease with maximal cognitive functionality, mental acuity, physical performance, and ultimately nutritional optimization." — Dr. Umair Qureshi "A difference of a millisecond here or there is going to be the difference between winning and losing. Any small change that we can influence to a degree will result in better outcome." — Dr. Umair Qureshi Where to Find Our Guest Website: https://thebrainperformancecenter.com/ LinkedIn: https://www.linkedin.com/in/umair-qureshi-a76a5236/ To stay connected and to learn more about Vishen and Mindvalley, click on the links below:  Website: https://www.mindvalley.com/about Instagram: https://www.instagram.com/mindvalley/ Facebook: https://www.facebook.com/mindvalley Become the best version of yourself with the world’s most effective transformation platform. Join Mindvalley Membership Today: https://start.mindvalley.com/membership Produced by Evolved Podcasting: www.evolvedpodcasting.com Learn more about your ad choices. Visit megaphone.fm/adchoices

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