The Mindvalley Podcast with Vishen

Have you ever looked at a small, “boring” business and wondered, "What if this could change my life?” That’s exactly what Codie Sanchez, Award-winning Journalist-turned-Investor and Founder of Contrarian Thinking, did—and now she’s helping others do the same. With over 2.5 million followers, a New York Times best-selling book, and a mission to create one million financially free humans, Codie’s turning curiosity into a movement. In this episode, she shares her no-nonsense approach to building wealth through everyday businesses and deal-making. Codie doesn’t just talk about money—she’s on a mission to redefine it as freedom. With an M.B.A. from Georgetown and experience co-founding Unconventional Acquisitions, she knows how to make fear of debt and negotiation a thing of the past. Her expertise in leveraging skills for equity and unlocking opportunities in overlooked businesses will blow your mind. Plus, she’s got a way of explaining it all that feels practical, empowering, and refreshingly real. Tune in and learn how to spot hidden opportunities, own your financial confidence, and see business in a whole new way. If you’re ready to challenge the status quo and step into financial freedom, this is the episode you can’t afford to miss. Key Timestamps [00:00:00] Introduction.  [00:02:04] Money equals freedom. [00:04:49] Curiosity leads to financial success. [00:09:26] Business transition and opportunities. [00:16:37] Purpose: Passion meets money. [00:23:35] Worst businesses to buy. [00:25:41] Risk management in business. [00:28:00] The myth of debt. [00:33:00] Self-worth and entrepreneurship. [00:39:07] Wealth vs. status games. [00:42:21] Buying a business with expertise. [00:50:21] Top talent and wealth sharing. [00:52:25] Negotiating from kindness and confidence. [00:55:25] Technology's impact on humanity. [01:02:21] Community-owned businesses and partnerships. Memorable Quotes "It's not a lack of money you don't have. It's not a lack of intelligence you don't have. It's a lack of knowledge. And when you know that—that should be super empowering." – Codie Sanchez "Your bank account will be a reflection of two things, I think. The speed at which you move and the amount with which you are comfortable getting uncomfortable. The faster you move and the more you take on discomfort, the more money you're going to make." – Codie Sanchez  Where to Find Our Guest Website: https://codiesanchez.com/ Instagram: https://www.instagram.com/codiesanchez/ Facebook: https://www.facebook.com/codiesanchezbiz/ LinkedIn: https://www.linkedin.com/in/codiesanchez/ X/Twitter: https://x.com/Codie_Sanchez YouTube: https://www.youtube.com/@PodcastBigDeal TikTok: https://www.tiktok.com/@realcodiesanchez To stay connected and to learn more about Vishen and Mindvalley, click on the links below:  Website: https://www.mindvalley.com/about Instagram: https://www.instagram.com/mindvalley/ Facebook: https://www.facebook.com/mindvalley Become the best version of yourself with the world’s most effective transformation platform. Join Mindvalley Membership Today. Produced by Evolved Podcasting: www.evolvedpodcasting.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Fame may look glamorous, but Lucy Hale reveals the complexities behind the spotlight, from battling addiction to rediscovering her self-worth. As a celebrated actress and singer with accolades like Teen Choice Awards and People's Choice Award, Lucy shares the raw truths of her journey. This episode offers a candid glimpse into her struggles with alcohol, anxiety, the relentless chase for validation—and the pivotal moments that helped her break free. If you've ever felt lost in the need to please others, Lucy’s story will inspire you to find strength within. We get into the tools that helped Lucy transform her life, including the importance of asking for help and staying true to your emotions. There's a wealth of information on how to navigate personal challenges, especially as someone who absorbs the feelings of others. Lucy also unpacks the profound impact of her spiritual awakening and sobriety, sharing practical insights to help anyone facing their own “dark night of the soul.” It’s an honest, empowering conversation about turning pain into growth.  This isn’t just a story of resilience; it’s a reminder that healing is messy, beautiful, and worth every step. Lucy’s honesty will leave you feeling seen, hopeful, and ready to take that next step in your own journey. Whether you know her from Pretty Little Liars or you’re simply looking for some soulful inspiration, this episode will leave you reflecting on the strength you didn’t know you had. Key Timestamps [00:00:00] Intro  [00:01:14] Intuition and emotional sensitivity. [00:06:24] Feeling like a burden. [00:08:04] Embracing being "too much." [00:15:18] Desire for acting as a child. [00:18:01] Breakthrough role in career. [00:22:09] Redefining success and happiness. [00:27:21] Spiritual awakening after addiction. [00:32:33] Healing and energy frequency. [00:39:03] Spiritual intervention and personal growth. [00:41:52] Shame and isolation. [00:48:51] Female empowerment vs. victimhood. [00:53:10] Life is happening for you. [00:54:48] Owning your personal story. Memorable Quotes "Anything that's negative isn't ours anyway. Our true nature as people is love and pure and joy. So actually, anything that's other than that isn't ours. And that's a relief because it means we don't have to attach to it." – Lucy Hale "I have so much gratitude for what I've been through. Because those moments, holy crap, like that has given me so much perspective on how I want to feel. I didn't give up." – Lucy Hale Where to Find Our Guest Instagram: https://www.instagram.com/lucyhale/ Facebook: https://www.facebook.com/LucyHale/ X/Twitter: https://x.com/lucyhale To stay connected and to learn more about Vishen and Mindvalley, click on the links below:  Website: https://www.mindvalley.com/about Instagram: https://www.instagram.com/mindvalley/ Facebook: https://www.facebook.com/mindvalley Become the best version of yourself with the world’s most effective transformation platform. Join Mindvalley Membership Today. Produced by Evolved Podcasting: www.evolvedpodcasting.com Learn more about your ad choices. Visit megaphone.fm/adchoices

It’s wild how much the right nutrition can shift everything—your mood, your focus, even how connected you feel to others. Shawn Wells, a brilliant Nutritional Biochemist with over a thousand patented supplements to his name, opens up about his journey from a tough childhood and battling obesity to discovering the life-changing power of nutrients. He even dives into his latest innovations, like the Mindvalley States and Paraxanthine—a caffeine metabolite that sharpens your focus without those jittery side effects.   Ever wondered if the supplements you take are actually working? Shawn breaks it down, sharing why some products don’t do what they promise and how to spot the ones that actually work. He also talks about the simple shift of getting into a parasympathetic state to really absorb the nutrients you’re taking. And if you’ve ever wondered how food impacts more than just your body—like your mood or your ability to connect with others—you’re in for some surprising insights. Shawn makes the science feel easy to understand and even easier to apply. Whether you’re looking for a better way to manage stress, stay focused, or just understand what you’re putting into your body, this conversation is for you! You’ll come away inspired and ready to take small but powerful steps for your health and happiness. Key Timestamps [00:03:02] Pursuing passion through supplementation. [00:06:29] Power of relaxation and self-care. [00:09:10] Proprietary blend as a scam. [00:16:06] Love without earning it. [00:20:08] Mood regulation through supplementation. [00:22:22] Mindvalley States for relaxation [00:30:03] Internal validation vs. external validation. [00:31:21] Empathy and its healing potential. [00:38:24] Generational trauma in narcissism. [00:42:48] Supplementation for human connection. [00:45:15] Mood management in life. Memorable Quotes "If we hold that supplement and think about the benefit—have gratitude for it, what the power of it's supposed to be, where it's supposed to go—I believe that the effect will be heightened." – Shawn Wells "If we want to not only move away from deficiency but think about optimization and about achieving these elevated states, which so many don't want us to achieve, then you have to supplement. And that's why I believe these things are now foundational and not supplemental." – Shawn Wells Links Mentioned:  Mindvalley States: https://www.mindvalleystates.com/  Where to Find Our Guest Website: https://shawnwells.com/ Instagram: https://www.instagram.com/shawnwells/ To stay connected and to learn more about Vishen and Mindvalley, click on the links below:  Website: https://www.mindvalley.com/about YouTube: https://www.youtube.com/vishenlakhiani Instagram: https://www.instagram.com/mindvalley/ Instagram: https://www.instagram.com/vishen/ Facebook: https://www.facebook.com/mindvalley Become the best version of yourself with the world’s most effective transformation platform. Join Mindvalley Membership Today. Produced by Evolved Podcasting: www.evolvedpodcasting.com Learn more about your ad choices. Visit megaphone.fm/adchoices

What does it take to speak in a way that captivates, inspires, and truly connects? Adam Roa, a magnetic stage poet whose words seem to reach straight into your soul, shares how he turned vulnerability into his superpower. He talks about his journey from feeling emotionally shut down to commanding stages around the world with authenticity and heart. This isn’t just about performing—it’s about connecting on a level that leaves people moved and inspired. Adam gets real about how being open about his struggles has helped him create deeper relationships and connections. He breaks down how storytelling, especially the classic hero’s journey, can make your words hit differently and stick with people. Whether you’re speaking to an audience or just trying to connect better in your everyday life, you’ll walk away with ideas you can actually use. And it’s not just talk—Adam shares how his years of acting and performing shaped his stage presence and confidence. Plus, he takes it deeper with his poem “A Message From Death,” showing how embracing life’s changes can lead to profound growth. If you’ve ever felt like you had something important to say but didn’t know how to say it, this episode is your chance to learn from someone who’s mastered the art of speaking straight to the heart. Key Timestamps [00:01:34] Performance through emotional expression. [00:06:01] Death amplifies beauty. [00:09:21] Embracing change in life. [00:15:02] Creativity as a personal development tool. [00:16:33] Beauty in pain through art. [00:22:30] Finding gratitude in life's challenges. [00:25:24] Charisma and presence on stage. [00:27:41] Art as a technology. [00:32:19] Importance of intention in speaking. [00:36:08] Vulnerability and connection. [00:40:06] Hero's journey in storytelling. [00:45:00] Emotional vulnerability and connection. [00:47:31] Vulnerability as a connection tool. [00:50:23] Future Human Festival 2025. Memorable Quotes "Living is worth the cost. But make no mistake, being alive is not the same thing as living. Just like throwing something away is not the same thing as giving. So, if you haven't yet found your love of life, I suggest you keep on digging and allow yourself to feel your way through all the hurt and all the rage." – Adam Roa "I think vulnerability is the gateway to connection. And when we allow ourselves to be vulnerable, we are actually opening up the possibility for incredibly deep connection. And it's also opening up the possibility of being rejected. And so, there's an inherent fear or risk that comes with that vulnerability. But that's also what makes it inspiring. " – Adam Roa Where to Find Our Guest Website: https://adamroa.com/ Instagram: https://www.instagram.com/adam.roa Facebook: https://www.facebook.com/IAmAdamRoa/ YouTube: https://www.youtube.com/@AdamRoaOfficial To stay connected and to learn more about Vishen and Mindvalley, click on the links below:  Website: https://www.mindvalley.com/about YouTube: https://www.youtube.com/vishenlakhiani Instagram: https://www.instagram.com/mindvalley/ Instagram: https://www.instagram.com/vishen/ Facebook: https://www.facebook.com/mindvalley Become the best version of yourself with the world’s most effective transformation platform. Join Mindvalley Membership Today. Produced by Evolved Podcasting: www.evolvedpodcasting.com Learn more about your ad choices. Visit megaphone.fm/adchoices