The Dan John Podcast

00:00 - Intro
00:48 - How Long Can You Run a Two-Lift Program?
06:35 - How Deep Should You Actually Squat?
12:52 - Training Kettlebells Around Your Sport
16:33 - Training Around Limited Equipment
20:47 - How Should You Chase a Bench PR After 55?
26:40 - Improving Your Posture With Kettlebells
29:49 - What Makes Complexes and Loaded Carries So Effective?
33:06 - How Do You Keep Getting Stronger Without Getting Hurt?
39:26 - The Best Way to Train for the Military

► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to ArmorBuildingFormula.com to get Dan's latest book.

00:00 - Intro 
00:33 - How to Bridge the Gap to the Next Kettlebell Size
05:18 - What to Do When You Can't Squat
10:45 - Full-Body or a Split: How to Train After 55
18:09 - How to Break Through a Strength Plateau
24:18 - Minimalist Way of Adding Pull-ups to Your Program
28:11 - When Should You Change Up Your Training?
35:32 - What Does Dan John Wear to Train?
38:51 - How Do You Keep Your Training Balanced?

► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to ArmorBuildingFormula.com to get Dan's latest book.

00:00 - Intro
00:38 - Adding Deadlifts to the Armor Building Complex
05:38 - How Does Dan John Actually Build a Program?
19:03 - Staying Athletic and Competitive After 60
22:51 - Why You Can't Chase Every Goal at Once
28:44 - The Safest Way to Press Around a Bad Shoulder

► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to danjohnunivesity.com/bookstore to get Dan's latest book.

00:00 - Intro
00:45 - How Often Should You Actually Change Your Program?
07:52 - How to Build a Strong Back for Real Life Strength?
15:27 - How to Rotate Between Barbell and Kettlebell ABF?
18:48 - Dan John's Take on Renegade Rows & KB Windmills
24:54 - Dan John on Faith, Christianity, and How He Trains
32:03 - Which Exercises Are Best for "Greasing the Groove"?
35:32 - Which Weight Should You Start With on the Armor Building Formula?
38:34 - What to Do When You Can't Jump to the Next KB Weight?
41:25  - How Long Should You Stick to Easy Strength?

► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to danjohnunivesity.com/bookstore to get Dan's latest book.

00:00 - Intro 
00:45 - The Best Strength Program for Runners 
09:06 - What to Do When You Hit Your Program Goals Early?
15:50 - Building Pull-Up Strength Without Adding Mass 
21:08 - What's the Best Squat Substitute for a Bad Back?
26:03 - Dan John's Take on Hindu Squats and Pushups 
30:56 - How to Train With Just One Kettlebell 
34:55 - When Adding Weight Too Fast Backfires?
39:32 - Getting Stronger Again After a Long Break from Training

► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to danjohnunivesity.com/bookstore to get Dan's latest book.