Redefining Strength Podcast

Cori and Coach Michelle discuss how guilt, rather than holiday meals or missed workouts, often sabotages success by leading to a cycle of bingeing and restricting, which can result in weight gain and burnout.The video version of this episode is live on youtube!

Cori and Coach Brooke discuss the strategies to maintain and build healthy habits during the holiday season, focusing on the importance of mindset for long-term success.The video version of this episode is live on youtube!

Cori encourages listeners to embrace various forms of strength, such as the efficiency of work, the importance of asking for help, and the ability to adapt like bamboo or rise like a lotus from challenging situations. By recognizing past successes and different strengths, individuals can overcome current challenges and achieve their goals.The video version of this episode is live on youtube!

Cori and Coach Lizzie explore the concept of "good enough" as a key to achieving health and fitness goals and why there's an importance of moving away from an all-or-nothing mindset, celebrating smaller wins to build off of.The video version of this episode is live on youtube!

Cori discusses how the quest for perfection can hinder progress with health and fitness goals.The video version of this episode is live on youtube!