Cori and Coach Lizzie explore the concept of "good enough" as a key to achieving health and fitness goals and why there's an importance of moving away from an all-or-nothing mindset, celebrating smaller wins to build off of.The video version of this episode is live on youtube!
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35:31
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35:31
Stop Trying To Be Perfect
Cori discusses how the quest for perfection can hinder progress with health and fitness goals.The video version of this episode is live on youtube!
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8:11
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8:11
How To Improve Your Gut Health
Cori and Coach Michelle discuss the gut-brain axis and how maintaining a healthy gut can lead to a positive feedback loop (enhancing mood and decision-making related to diet and exercise).The video version of this episode is live on youtube!
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29:48
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29:48
How To Turn Your Fear Into Fuel
Cori and Coach Michelle discuss how fear, often associated with failure, can be a powerful motivator when embraced and understood. They emphasize the importance of recognizing emotions as signals that can guide personal development and lifestyle changes to help reach your goals.The video version of this episode is live on youtube!
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38:52
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38:52
Stop Holding Yourself Back
Cori discusses those "three little F words" that often sabotage progress by influencing thoughts and actions, which hold us back from getting results.The video version of this episode is live on youtube!
The Redefining Strength Podcast isn’t just about workouts or weight loss...it’s about redefining what strong really means, at every age and stage of life.Hosted by Cori Lefkowith, founder of Redefining Strength, this show helps women build lasting strength through smart training, sustainable nutrition, and mindset shifts that stick...without crash diets, fads, or the toxic noise of “fitness culture.”Over the past decade, Redefining Strength has helped more than 10,000 women transform their health using Cori’s signature coaching method, The STRONG System — a science-backed, habit-driven approach that adapts to your body, your life, and your goals.Each episode brings real-world insights, expert-backed strategies, and no-BS motivation to help you stop starting over, rebuild confidence, and feel strong inside and out.If you’ve tried every plan that wasn’t built for this version of you… this is the one that finally fits.Because strength isn’t about doing more...it’s about doing what works For you.
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