Menopause Reimagined with Andrea Donsky

On this episode, host Andrea Donsky, menopause educator, published menopause researcher, and co-founder of Morphus, discusses women's struggles in perimenopause and menopause, particularly the lack of support and validation from healthcare providers. She highlights alarming statistics, such as 40% of women being dismissed by their doctors and only 10% of doctors initiating conversations about menopause. Andrea speaks with Dr. Beth Cilenti, MD, about her approach to patient care, emphasizing the need for education, validation, and specialized training in menopause. The episode also shares valuable tips on how women can better prepare for doctor's visits and advocate for their health.Key Topics:Introduction to Women's Health Issues.Understanding Medical Specialties. What are the differences between a general practitioner and an internal medicine doctor?Challenges of late motherhood, fertility, and family planning in perimenopause and menopause. The healthcare system's time constraints and the limits of medical training around perimenopause and menopause. The importance of doctor-patient communication.Preparing for a doctor's visit, setting the agenda with your doctor, and approaches to managing multiple health concerns.Routine screenings that should be part of preventative care.The critical link between hearing and dementia.The importance of exercise and strength training to aging and why it’s never too late to start.Continuous Glucose Monitors (CGMs) and nutrition.Finding the right menopause doctor for you.Dr. Beth Cilenti’s practice in North Virginia: nvafamilypractice.com Morphus Menopause Surveys: https://bit.ly/4jcVuLh  Dr. Annina Burns https://youtu.be/EFL5X2OFcNE Why Lifting Heavy Sh*t in Perimenopause and Menopause is Important https://youtu.be/ei3N7MlAb1QSend us a text ✅ Fill out our surveys & help further menopause RESEARCH😴 Download the Morphus Sleep Protocol ✅ Get the full list of 103+ perimenopause & menopause symptoms here💩 What's your poop telling you about your health? Learn more today.🩸 Essential Blood Tests You Need in Perimenopause and Menopause🦋 SUBSCRIBE to our email list Clean the air in your home with Jaspr with 10% off for you: https://bit.ly/3C1n9hq FOLLOW US:MORPHUS and ANDREA DONSKY▸ TIKTOK | @andreadonsky & @wearemorphus▸ Instagram | @wearemorphus and @andreadonsky ▸ Facebook | /wearemorphus▸ X | @wearemorphus DISCLAIMER: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or healthcare provider. This podcast contains affiliate links, (if you click on any of the product links,) Morphus will receive a small commission. T...

In this interview, Andrea Donsky, nutritionist, published menopause research, menopause educator, and co-founder of WeAreMorphus.com, chats with Susan Bratton, an intimacy expert, about how to regain our sexual vitality in perimenopause and menopause.Topics covered:Reframing how we think about our sexuality in perimenopause and menopause.Why sex is good for us and why we need to fight for the sex that can fuel our energy and creativity.Increasing our sex span for libido, desire, and arousal through all the decades of our lives, from our 20s to our 100s.The hormonal and vascular cascade in women for arousal and why we need slow sex.How great sex can help you sleep better?Lubrication and how to avoid chemical additives.Sexual regenerative therapies and biohacking for sexual health, like hormone replacement therapy and red light therapy.Libido Survey: https://forms.gle/oMKZCiC6mv1gFV996 Susan Bratton’s Website: BetterLover.comMorphus Shop: https://bit.ly/4dXBidZ DriveDesire Links: DriveDesire.comSend us a text ✅ Fill out our surveys & help further menopause RESEARCH😴 Download the Morphus Sleep Protocol ✅ Get the full list of 103+ perimenopause & menopause symptoms here💩 What's your poop telling you about your health? Learn more today.🩸 Essential Blood Tests You Need in Perimenopause and Menopause🦋 SUBSCRIBE to our email list Clean the air in your home with Jaspr with 10% off for you: https://bit.ly/3C1n9hq FOLLOW US:MORPHUS and ANDREA DONSKY▸ TIKTOK | @andreadonsky & @wearemorphus▸ Instagram | @wearemorphus and @andreadonsky ▸ Facebook | /wearemorphus▸ X | @wearemorphus DISCLAIMER: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or healthcare provider. This podcast contains affiliate links, (if you click on any of the product links,) Morphus will receive a small commission. T...

In this episode, Andrea Donsky, a nutritionist (20 years), published menopause researcher, educator, and co-founder of WeAreMorphus.com, talks with Jonny Bowden, PhD, a board-certified nutritionist and bestselling author, to explore groundbreaking research on black seed oil and its significant effect on reducing cortisol (stress hormone levels).Topics:The cortisol connection between stress, sleep, weight gain, and metabolic disorders in perimenopause and menopause.How black seed oil can help.Why a high-quality thymoquinone supplement should be a foundational supplement for reducing cortisol and helping your immune system function as it is meant to.Lifestyle habits for better stress management.Morphus ThymQuin: https://bit.ly/3O3p5biMorphus Cotisol-Calm Deep Sleep Bundle: https://bit.ly/47Qr6B1Morphus Omega 3-T: https://bit.ly/3rpSFjCOther Interviews with Jonny Bowden:Part 1: Insulin Resistance, Weight Gain, Heart Disease & Alzheimer's with Dr. Jonny Bowden: https://youtu.be/I_ITUA5JpzQPart 2: The Truth Behind Cholesterol with Dr. Jonny Bowden: https://youtu.be/3_Wa8e8Qz80The Best and Worst Oils for Your Health with Jonny Bowden: https://youtu.be/08KFH-2hdpUDr. Johnny Bowden’s Website: johnnybowden.com  Send us a text ✅ Fill out our surveys & help further menopause RESEARCH😴 Download the Morphus Sleep Protocol ✅ Get the full list of 103+ perimenopause & menopause symptoms here💩 What's your poop telling you about your health? Learn more today.🩸 Essential Blood Tests You Need in Perimenopause and Menopause🦋 SUBSCRIBE to our email list Clean the air in your home with Jaspr with 10% off for you: https://bit.ly/3C1n9hq FOLLOW US:MORPHUS and ANDREA DONSKY▸ TIKTOK | @andreadonsky & @wearemorphus▸ Instagram | @wearemorphus and @andreadonsky ▸ Facebook | /wearemorphus▸ X | @wearemorphus DISCLAIMER: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or healthcare provider. This podcast contains affiliate links, (if you click on any of the product links,) Morphus will receive a small commission. T...

Join nutritionist, menopause educator, and published researcher Andrea Donsky as she welcomes Dr. James Simon, a leading expert in sexual health and menopause. Together, they explore the changes in libido and intimacy during perimenopause and menopause, offering practical solutions and insights to redefine sexual wellness. Dr. Simon provides excellent advice on how to navigate this phase of life with confidence and connection.Key Takeaways:Perimenopause and menopause significantly change our bodies, particularly affecting genitourinary and sexual health.Explore the concept of a sleep divorce and how it benefits you and your partner.Dr. Simon’s approach focuses on guiding partners to improve communication and express their needs effectively.How genitourinary issues can impact your enjoyment of sex and what steps you can take to address them.When to use a moisturizer vs when to use a lubricant.A discussion on the difference in the time it takes for females and males to reach climax.What can be considered the "normal" range of libido, and how can certain medications help address this issue.Navigating partner dynamics and relationships in perimenopause and menopause.Tips on how to impart new patterns in our sex lives as we age.How our individual experiences, including trauma and upbringing, influence our sex lives.Moving to “outer course” to overcome discomfort and other issues and regain pleasure.Links:Sexual Health and Perimenopause and Menopause UTIs in Perimenopause and Menopause Dr. Simon's WebsiteRestore Yourself: A Woman’s Guide to Reviving Her Sexual Desire and Passion for Life by Dr. James Simon Libido SurveySend us a text ✅ Fill out our surveys & help further menopause RESEARCH😴 Download the Morphus Sleep Protocol ✅ Get the full list of 103+ perimenopause & menopause symptoms here💩 What's your poop telling you about your health? Learn more today.🩸 Essential Blood Tests You Need in Perimenopause and Menopause🦋 SUBSCRIBE to our email list Clean the air in your home with Jaspr with 10% off for you: https://bit.ly/3C1n9hq FOLLOW US:MORPHUS and ANDREA DONSKY▸ TIKTOK | @andreadonsky & @wearemorphus▸ Instagram | @wearemorphus and @andreadonsky ▸ Facebook | /wearemorphus▸ X | @wearemorphus DISCLAIMER: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or healthcare provider. This podcast contains affiliate links, (if you click on any of the product links,) Morphus will receive a small commission. T...