Live Unrestricted - The Intuitive Eating & Food Freedom Podcast

• WHY Do You Keep Overeating? How To Diagnose Your 4 Hidden Triggers

  Ever feel like no matter how hard you try, you just can’t stop overeating? You tell yourself, "This is the last time," only to find yourself back in the same cycle—feeling frustrated, ashamed, and out of control around food.In this episode, I’m breaking down the 4 key reasons why you keep overeating and how to finally break free. This isn’t about willpower or self-control—there are deeper forces at play that most people don’t even realize.Here’s what you'll learn:🍽️ The #1 physiological trigger behind overeating (and why knowing your own needs is crucial)🧠 How emotions drive food cravings—and what to do instead of eating your feelings🤯 The subconscious habits keeping you stuck (even if you think you’re eating mindfully)💡 The 4 pillars of the Fuel Method—and why they hold the key to food freedomIf you’re tired of feeling powerless around food and not knowing what you're doing wrong, this episode is for you.📲 Follow me for daily tips & resources on instagram! @sabrina.magnan.health ✨ Are you ready to stop feeling obsessed and out of control around food? Watch my FREE training How To Stop Feeling Obsessed With Food (Without Willpower or Giving Up The Foods You Love) to get started! 🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy 2.0, to have step-by-step guidance, accountability and support.

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• The Secret To Looking & Feeling Confident In Every Photo w/Christine Buzan

  Have you ever looked at a photo of yourself and immediately wanted to delete it? Maybe you feel awkward, uncomfortable, or just not like yourself in pictures. You’re not alone!In this episode, we’re diving into how you can show up confidently in every photo without overthinking it or feeling self-conscious. Because let’s be real, confidence isn’t just about striking the “perfect pose” it’s about feeling good in your own skin.By the end of this episode, you’ll know how to: Shift your mindset so you stop critiquing every photo and start embracing your naturalconfidence.Use simple posing tips that flatter your body (without looking stiff or forced).Pick outfits that make you feel amazing so your confidence shines through.Let go of perfectionism and actually enjoy being in front of the camera.Feel comfortable and authentic in photos, whether it’s for social media, special events, or just everyday memories.No more avoiding the camera or feeling like you have to “fix” something before taking a picture.You deserve to feel confident in every shot! Let’s get into it.📲 Follow me for daily tips & resources on instagram! @sabrina.magnan.health ✨ Are you ready to stop feeling obsessed and out of control around food? Watch my FREE training How To Stop Feeling Obsessed With Food (Without Willpower or Giving Up The Foods You Love) to get started! 🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy 2.0, to have step-by-step guidance, accountability and support.

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• Can You Really Eat Intuitively When You Have Health Issues?

  If you’ve ever thought, “I’d love to eat intuitively and have food freedom , BUT my health won’t let me,” this episode is for you.Maybe your doctor told you to cut out sugar. Maybe you have food sensitivities. Maybe you’re managing a chronic condition, and it feels like you HAVE to follow strict food rules. So how the heck do you let go of dieting when you also have to take care of your health?Good news: You don’t have to choose between feeling free around food and honoring your body’s needs.Today, I’m breaking down:✅ The biggest myths about intuitive eating and health✅ How to listen to your body—even with medical conditions✅ What to do if you feel TRAPPED by food rules✅ How to eat in a way that supports your well-being without spiraling into obsessionBy the end of this episode, you’ll know exactly how to move forward—without fear, guilt, or confusion.📲 Follow me for daily tips & resources on instagram! @sabrina.magnan.health ✨ Are you ready to stop feeling obsessed and out of control around food? Watch my FREE training How To Stop Feeling Obsessed With Food (Without Willpower or Giving Up The Foods You Love) to get started! 🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy 2.0, to have step-by-step guidance, accountability and support.

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• Menopause & Exercise: The Biggest Mistakes Women Make and How to Fix Them w/Dr. Angie Brown

  Feeling frustrated with your exercise routine? Struggling to stay consistent or see results? You're not alone - and this episode is for you.Many women don't realize there are two key elements to building a sustainable fitness habit:1. Finding ways to move your body that you actually enjoy2. Starting small and building up gradually over timeDid you know you might be sabotaging your efforts without even realizing it? Common mistakes like jumping into intense workouts too quickly or forcing yourself to do exercises you hate can set you up for burnout and injury.In this episode, you'll discover:• The biggest mistakes women make when starting a new exercise routine• How to choose activities that energize rather than drain you• Simple ways to build more movement into your daily life• Strategies for staying consistent even when motivation is low• Why strength training is crucial for women's health (and how to get started)You'll walk away with practical tips you can implement TODAY to create an exercise habit that fits your lifestyle and helps you feel strong, energized and confident in your body.Ready to finally make your fitness stick? Let's dive in!📲 Follow me for daily tips & resources on instagram! @sabrina.magnan.health ✨ Are you ready to stop feeling obsessed and out of control around food? Watch my FREE training How To Stop Feeling Obsessed With Food (Without Willpower or Giving Up The Foods You Love) to get started! 🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy 2.0, to have step-by-step guidance, accountability and support.

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  49:30
• The Most Unexpected Way To Reduce Emotional Eating (+ 5 Tips To Implement)

  If you’ve been experiencing increased anxiety, stress, overwhelm, depression… and you’ve been struggling with emotional eating more lately, this episode is for you.Most women don’t realize that there are two ways to overcome emotional eating:1- By learning how to handle stress and life’s challenges without turning to food.2- By reducing the amount of stress we expose ourselves to on a daily basis.Did you know that you might unconsciously be putting yourself into a stress response all day long, without knowing it?!  Which could explain why you’ve been more prone to eating emotionally, especially in the past few weeks.In this episode, you’re going to find out the mistakes you might be making. And, you’ll also get 5 powerful tips you can implement in your life starting TODAY to experience more calm and peace in your life so that you don’t even feel the urge to turn to food. Let’s jump in!📲 Follow me for daily tips & resources on instagram! @sabrina.magnan.health ✨ Are you ready to stop feeling obsessed and out of control around food? Watch my FREE training How To Stop Feeling Obsessed With Food (Without Willpower or Giving Up The Foods You Love) to get started! 🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy 2.0, to have step-by-step guidance, accountability and support.

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