Episode 117: Train Smarter, Not Longer – The Benefits of Minimum Effective Dose w/ Dr. Pak
On this show, we are joined by someone we’ve been wanting to get on the Clinical Athlete podcast forever - Dr. Pak Androulakis-Korakakis. Dr. Pak, is… hilariously first all, but secondly - he’s a wealth of knowledge in the realms of muscle strength and hypertrophy, and has done, and continues to do, some very interesting and clinically meaningful research around the concept of the minimum effective dose for training. So, that’s what we dive into on this show - all things Minimum Effective Dose - what it means, how to find it, combatting training misconceptions, and a lot more. If prescribing exercise dosage is something that’s relevant for you, you’re going to want to listen to this one.
We hope you enjoy!
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1:08:53
Episode 116: Clinical Athlete Diary Solo Cast: Don’t Change Everything
On this show, Quinn hops on the mic solo to talk about how to manage your athlete’s plan when they have setbacks. The answer is that you must panic, and change everything immediately! Well, probably not, but it’s an option.. Just listen to the show to find out the secrets.
We hope you enjoy!
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15:52
Episode 115: KneeBola Starter Pack
On this show Quinn Henoch, Steph Allen, and Zak Gabor discuss some of the exercises that they find themselves incorporating when managing knee issues with their athletes. The #KneeBola starter pack, if you will.
We hope you enjoy!
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57:20
Episode 114: How to Build “Authority” in The Rehab Space
On this show, Quinn Henoch and Zak Gabor discuss the idea of creating “authority” within the field. Many of you in our community are looking to develop your own voice or expertise in the field. So, how do we actually define being an “authority” and what qualities do we consider important for developing it? We go deep on this one.
We hope you enjoy!
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48:04
Episode 113: What’s Your Training Look Like?
On this show, Quinn and Zak discuss what their own strength & conditioning and training programs currently look like. Part of being a “Clinical Athlete” is walking the walk, so hopefully you find this helpful when also thinking about your own training.
We hope you enjoy!
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