The Wellness Cafe

• THE HOT GIRL SPRING RESET CHECKLIST

  Lock in Divas, the sun is peeking out, the flowers are blooming, and it’s officially time for a spring reset. If winter had you in hibernation mode, this episode is your sign to refresh your routine, clear out the mental (and physical) clutter, and step into your best, most radiant self. In todays episode Trin is breaking down the ultimate Spring Reset Checklist to help you shake off the winter uglies, romanticize your life, and get back in alignment with your goals.glossFOLLOW TRIN:⁠⁠⁠⁠IG @trinitytondeleir⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok @trinitytondeleir⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube: trinity tondeleir⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Trin's Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠JOIN OUR HGW GROUP CHAT⁠⁠⁠⁠SUBMIT TO THE WELLNESS CAFE:- ⁠⁠⁠⁠write in for the HGW hangout summer episodes!!!!⁠⁠⁠⁠- ⁠⁠⁠⁠ASK TRIN!! advice session form

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  30:04
• 25 lessons I've learned in 25 years

  get a cute workout set on and get walking because today we’re getting real. I just turned 25 (!?!) and am reflecting on everything—the highs, the lows, the lessons that shaped me, and the moments that made me who I am today. If you’re navigating your twenties (or just love a good life chat), this episode is for you.FOLLOW TRIN:⁠⁠⁠IG @trinitytondeleir⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok @trinitytondeleir⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube: trinity tondeleir⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Trin's Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠JOIN OUR HGW GROUP CHAT⁠⁠⁠SUBMIT TO THE WELLNESS CAFE:- ⁠⁠⁠write in for the HGW hangout summer episodes!!!!⁠⁠⁠- ⁠⁠⁠ASK TRIN!! advice session form

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  23:17
• 5 ways to get back in routine!!

  Ever struggled to get back into a routine after a break? Whether it’s work, studying, a breakup, or even vacation getting started again can feel impossible. In Todays episode Trin shares 5 ways that are guaranteed to help get you back into routine!FOLLOW TRIN:⁠⁠IG @trinitytondeleir⁠⁠⁠⁠⁠⁠TikTok @trinitytondeleir⁠⁠⁠⁠⁠⁠Youtube: trinity tondeleir⁠⁠⁠⁠⁠⁠Trin's Youtube⁠⁠⁠⁠⁠⁠JOIN OUR HGW GROUP CHAT⁠⁠SUBMIT TO THE WELLNESS CAFE:- ⁠⁠write in for the HGW hangout summer episodes!!!!⁠⁠- ⁠⁠ASK TRIN!! advice session form

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  36:49
• hot girl winter survival guide

  Maintaining routine when tired and stressed, dealing with the winter uglies and how to get your energy up !!FOLLOW TRIN:⁠IG @trinitytondeleir⁠⁠TikTok @trinitytondeleir⁠⁠Youtube: trinity tondeleir⁠⁠Trin's Youtube⁠⁠JOIN OUR HGW GROUP CHAT⁠SUBMIT TO THE WELLNESS CAFE:- ⁠write in for the HGW hangout summer episodes!!!!⁠- ⁠ASK TRIN!! advice session form

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  21:51
• how to get your life back together

  Listen if you're going through a tough time. We all go through slumps—those times when motivation feels nonexistent, productivity slows, and everything seems like a struggle. In this episode, Trin break down how to get out of a slump and positive affirmations for your healing era ♡ FOLLOW TRIN:  ⁠IG @trinitytondeleir⁠ ⁠ TikTok @trinitytondeleir⁠  ⁠Youtube: trinity tondeleir⁠ ⁠ Trin's Youtube⁠ ⁠ JOIN OUR HGW GROUP CHAT⁠  SUBMIT TO THE WELLNESS CAFE:  - ⁠write in for the HGW hangout summer episodes!!!!⁠ - ⁠ASK TRIN!! advice session form

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  24:37

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