Soul Boom

Let's explore the transformative power of shadow work! Rainn Wilson sits down with Keila Shaheen, the bestselling author of "The Shadow Work Journal." Keila shares her journey from a mental health crisis to creating a viral movement that has helped millions heal through journaling and self-reflection. Together, they dive into topics like generational trauma, the role of dreams in personal growth, and the intersection of mental health and spirituality. Keila Shaheen is an entrepreneur, mental health advocate, and bestselling author of The Shadow Work Journal, which went viral on TikTok, selling over a million copies. She is also the founder of Zenfulnote, a mindfulness app, and a NAMI ambassador dedicated to promoting mental wellness and self-discovery. Thank you to our sponsors! Masterclass (up to 50% OFF!): https://MasterClass.com/SoulBoom Fetzer Institute: https://fetzer.org/ MERCH OUT NOW! https://soulboomstore.myshopify.com/ God-Shaped Hole Mug: https://bit.ly/GodShapedHoleMug Sign up for our newsletter! https://soulboom.substack.com SUBSCRIBE to Soul Boom!! https://bit.ly/Subscribe2SoulBoom Watch our Clips: https://bit.ly/SoulBoomCLIPS Watch WISDOM DUMP: https://bit.ly/WISDOMDUMP Follow us! Instagram: http://instagram.com/soulboom TikTok: http://tiktok.com/@soulboom Sponsor Soul Boom: [email protected] Work with Soul Boom: [email protected] Send Fan Creations, Questions, Comments: [email protected] Produced by: Kartik Chainani Executive Produced by: Ford Bowers, Samah Tokmachi Companion Arts Production Supervisor: Mike O'Brien Voicing Change Media Theme Music by: Marcos Moscat

TRIGGER WARNING: This episode will discuss the topic of suicide. Conversations about suicide can be troubling or overwhelming for some to listen to. If you, or someone you know, is thinking about suicide, please call or text 988 to connect with the Suicide & Crisis Lifeline. Trained professionals are available 24/7 to provide support and guidance to help you. You can also call your local County Crisis Line number, or call 911. In this deeply personal episode, Bobbi Althoff, the viral podcast host and social media star, shares her remarkable journey through mental health struggles, faith, and motherhood. Bobbi shares how she survived a turbulent childhood, overcame suicidal thoughts, and found purpose through parenting and creativity. The conversation dives into the transformative power of humor, navigating the pressures of social media, and embracing imperfections to build a fulfilling life. A raw, insightful look at how vulnerability can lead to true strength. Bobbi Althoff is a celebrated podcast host and social media personality known for her offbeat humor and candid conversations. Her podcast and viral content resonate with millions, blending awkwardness, sharp wit, and relatability. Thank you to our sponsors! Masterclass (up to 50% OFF!): https://MasterClass.com/SoulBoom Aura (promo code: SOULBOOM): https://auraframes.com Airbnb: http://airbnb.com/host Fetzer Institute: https://fetzer.org/ MERCH OUT NOW! https://soulboomstore.myshopify.com/ God-Shaped Hole Mug: https://bit.ly/GodShapedHoleMug Sign up for our newsletter! https://soulboom.substack.com SUBSCRIBE to Soul Boom!! https://bit.ly/Subscribe2SoulBoom Watch our Clips: https://bit.ly/SoulBoomCLIPS Watch WISDOM DUMP: https://bit.ly/WISDOMDUMP Follow us! Instagram: http://instagram.com/soulboom TikTok: http://tiktok.com/@soulboom Sponsor Soul Boom: [email protected] Work with Soul Boom: [email protected] Send Fan Creations, Questions, Comments: [email protected] Produced by: Kartik Chainani Executive Produced by: Ford Bowers, Samah Tokmachi Companion Arts Production Supervisor: Mike O'Brien Voicing Change Media Theme Music by: Marcos Moscat

Rainn Wilson sits down with acclaimed journalist, author, and war correspondent Sebastian Junger to discuss his harrowing near-death experience, the mysteries of consciousness, and the human connection to mortality. Sebastian recounts his brush with death caused by a ruptured aneurysm and the profound vision of his late father that challenged his atheistic worldview. This episode is a powerful exploration of what it means to face mortality and find meaning in our fleeting existence. Whether you’re a spiritual seeker or a science enthusiast, this conversation will leave you questioning the nature of reality and your own place in it. Thank you to our sponsors! Masterclass (up to 50% OFF!): https://MasterClass.com/SoulBoom Aura (promo code: SOULBOOM): https://auraframes.com Fetzer Institute: https://fetzer.org/ MERCH OUT NOW! https://soulboomstore.myshopify.com/ God-Shaped Hole Mug: https://bit.ly/GodShapedHoleMug Sign up for our newsletter! https://soulboom.substack.com SUBSCRIBE to Soul Boom!! https://bit.ly/Subscribe2SoulBoom Watch our Clips: https://bit.ly/SoulBoomCLIPS Watch WISDOM DUMP: https://bit.ly/WISDOMDUMP Follow us! Instagram: http://instagram.com/soulboom TikTok: http://tiktok.com/@soulboom Sponsor Soul Boom: [email protected] Work with Soul Boom: [email protected] Send Fan Creations, Questions, Comments: [email protected] Produced by: Kartik Chainani Executive Produced by: Ford Bowers, Samah Tokmachi Companion Arts Production Supervisor: Mike O'Brien Voicing Change Media Theme Music by: Marcos Moscat

Rainn Wilson sits down with Rabbi Susan Goldberg to explore the enduring wisdom of Jewish tradition and its relevance to modern challenges. They discuss the dynamic nature of belief in God, the universal values that transcend religious boundaries, and practical ways to bring these spiritual virtues into our daily lives. Rabbi Susan shares the powerful concept of tikkun olam—repairing the world through action and intent—and reveals how Shabbat fosters a sacred space for joy, gratitude, and love. Whether you're navigating the wilderness of life or seeking courage in despair, this episode offers profound insights for living with compassion, faith, and purpose. Rabbi Susan Goldberg is a visionary spiritual leader and founder of Nefesh, a vibrant Jewish community in East Los Angeles rooted in universal values like compassion, courage, and faith. Through Nefesh, she blends ancient Jewish wisdom with modern practices, fostering a space where individuals and families can connect, grow, and live out their deepest values in meaningful and practical ways. Thank you to our sponsors! Airbnb: http://airbnb.com/host Aura (promo code: SOULBOOM): https://auraframes.com Fetzer Institute: https://fetzer.org/ MERCH OUT NOW! https://soulboomstore.myshopify.com/ 'Soul Definition' Mug: http://bit.ly/3ZnFyhp God-Shaped Hole Mug: https://bit.ly/GodShapedHoleMug Sign up for our newsletter! https://soulboom.substack.com SUBSCRIBE to Soul Boom!! https://bit.ly/Subscribe2SoulBoom Watch our Clips: https://bit.ly/SoulBoomCLIPS Watch WISDOM DUMP: https://bit.ly/WISDOMDUMP Follow us! Instagram: http://instagram.com/soulboom TikTok: http://tiktok.com/@soulboom Sponsor Soul Boom: [email protected] Work with Soul Boom: [email protected] Send Fan Creations, Questions, Comments: [email protected] Produced by: Kartik Chainani Executive Produced by: Ford Bowers, Samah Tokmachi Companion Arts Production Supervisor: Mike O'Brien Voicing Change Media Theme Music by: Marcos Moscat