Something Rhymes with Purple

• Thank You and Farewell!

  Wow, this is the final episode of Something Rhymes With Purple. Susie, Gyles, and all of us at Purple HQ want to say a massive THANK YOU for being the best audience in the whole wide world.  We have had such fun making these episodes, and of course we had to finish with a listener correspondence special. Thank you for an amazing 5 years. SRWP - over and out! We love hearing from you, find us @SomethingRhymes on Twitter and Facebook, @SomethingRhymesWith on Instagram or you can email us on our email address here: [email protected] Want even more purple, people? Join the Purple Plus Club by clicking the banner in Apple podcasts or head to purpleplusclub.com to listen on other platforms' Enjoy Susie’s Trio for the week:  Optriculum: Something whose name you can’t remember for the moment. Discumgalligumfricated:Greatly astonished but pleased. Hiptiminigy: A cry that expressed exuberance of spirit. Gyles' poem this week was the infamous 'Our Revels Now Are Ended' quote by Prospero in The Tempest by William Shakespeare Our revels now are ended. These our actors,  As I foretold you, were all spirits and  Are melted into air, into thin air:  And, like the baseless fabric of this vision,  The cloud-capp'd towers, the gorgeous palaces,  The solemn temples, the great globe itself,  Yea, all which it inherit, shall dissolve  And, like this insubstantial pageant faded,  Leave not a rack behind. We are such stuff  As dreams are made on, and our little life  Is rounded with a sleep. A Sony Music Entertainment production.   Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts     To bring your brand to life in this podcast, email [email protected]  Learn more about your ad choices. Visit podcastchoices.com/adchoices

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  35:56
• You Might Also Like: On Purpose with Jay Shetty

  Introducing Wendy Suzuki: 2 Powerful Tools To Use When You Feel Stressed Out (This Will Lower Your Anxiety in 1 Minute) from On Purpose with Jay Shetty.Follow the show: On Purpose with Jay ShettyWhat’s one thing that’s been stressing you out lately? Have you noticed any physical signs of stress in your body? Today, Jay with renowned neuroscientist, professor, and author Dr. Wendy Suzuki to explore the science of anxiety, stress, and resilience. Wendy is the author of Good Anxiety: Harnessing the Power of the Most Misunderstood Emotion and Healthy Brain, Happy Life, where she explores how movement, mindfulness, and positive habits can enhance brain function. Jay and Wendy discuss the physiological effects of chronic stress, how it impacts key brain regions like the hippocampus and prefrontal cortex, and why movement, breathwork, and mindfulness are essential for improving brain health. They also examine why so many people ignore their own stress cues and how simple daily habits can rewire the brain for greater well-being. Wendy opens up about her personal experience with grief, explaining that the flip side of anxiety and grief is deep love. She shares why embracing these emotions, rather than avoiding them, is key to healing. Jay also reflects on his own journey of overcoming anxiety and the mindset shifts that foster growth and resilience. In this interview, you'll learn: How to Reduce Stress and Anxiety Through Breathwork How to Use Movement to Improve Brain Health How to Identify Your Personal Stress Cues How to Build Resilience After Trauma How to Create a Morning Routine for Mental Clarity How to Foster Meaningful Social Connections for Brain Health Instead of letting stress and anxiety control you, start taking small, intentional steps to rewire your mind for resilience, clarity, and joy. With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here. Join Jay for his first ever, On Purpose Live Tour! Tickets are on sale now. Hope to see you there! What We Discuss: 00:00 Intro 01:11 Get to Know the Brain's Potential 02:10 What Makes a Healthy Brain? 04:35 The Complexity of the Brain 06:12 Scientific Difference Between Anxiety and Stress 09:42 Breathing Techniques for Anxiety 15:36 The Dangers of Chronic Stress 17:34 Protect Your Brain from Stress and Anxiety 19:38 What's Your Morning Routine? 21:39 Exercise Promotes Better Brain Function 23:36 Staying Focused Takes Effort 26:34 Start Small to Build a Habit 28:38 Everyday Anxiety Versus Anxiety Disorder 33:05 How to Look at Anxiety Differently 36:24 Approaching Grief with Positivity 40:03 How Resilient is the Brain? 42:57 Emotional Trauma 45:19 Can We Resilience Against Trauma? 47:29 The Joy Conditioning 52:32 The Classic Growth Mindset 57:13 What Happens in the Brain During Healing 01:00:20 The 5 Pillars of Better Brain Health 01:05:48 Find a Natural Place of Community Gathering 01:07:43 Develop the Love for Learning 01:11:37 Your Brain is Beautiful 01:14:04 Does Positive Affirmation Work? 01:15:05 4 Things That Make Memories Stick 01:19:35 How to Strengthen Your Memory 01:20:47 Wendy on Final Five Episode Resources: Wendy Suzuki | Website Wendy Suzuki | Flickr Wendy Suzuki | Instagram Wendy Suzuki | Facebook Wendy Suzuki | LinkedIn Good Anxiety: Harnessing the Power of the Most Misunderstood EmotionSee omnystudio.com/listener for privacy information.DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

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• Portcullis

  Ah, it's the penultimate week for our fantastic podcast. Join Susie and Gyles as they unpack the wondorous world of castles. We love hearing from you, find us @SomethingRhymes on Twitter and Facebook, @SomethingRhymesWith on Instagram or you can email us on our email address here: [email protected] Want even more purple, people? Join the Purple Plus Club by clicking the banner in Apple podcasts or head to purpleplusclub.com to listen on other platforms' Don’t forget that you can join us in person at our upcoming tour, tap the link to find tickets: www.somethingrhymeswithpurple.com  Enjoy Susie’s Trio for the week:  Hassock: Kneeler in a church. Quisquous: Difficult to handle. Umbriferous: Giving shade. Gyles' poem this week was 'Buckingham Palace' by A.A. Milne They're changing guard at Buckingham Palace - Christopher Robin went down with Alice. Alice is marrying one of the guard. "A soldier's life is terrible hard,"                                      Says Alice. They're changing guard at Buckingham Palace - Christopher Robin went down with Alice. We saw a guard in a sentry-box. "One of the sergeants looks after their socks,"                                      Says Alice. They're changing guard at Buckingham Palace - Christopher Robin went down with Alice. We looked for the King, but he never came. "Well, God take care of him, all the same,"                                      Says Alice. They're changing guard at Buckingham Palace - Christopher Robin went down with Alice. They've great big parties inside the grounds. "I wouldn't be King for a hundred pounds,"                                      Says Alice. They're changing guard at Buckingham Palace - Christopher Robin went down with Alice. A face looked out, but it wasn't the King's. "He's much too busy a-signing things,"                                      Says Alice. They're changing guard at Buckingham Palace - Christopher Robin went down with Alice. "Do you think the King knows all about me?" "Sure to, dear, but it's time for tea,"                                      Says Alice. A Sony Music Entertainment production.   Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts     To bring your brand to life in this podcast, email [email protected]  Learn more about your ad choices. Visit podcastchoices.com/adchoices

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  43:37
• Sorbetto

  You scream, I scream, we all scream for ice cream! Join Susie and Gyles this week as they take us on a delicious journey, unpacking the history behind ice cream flavour names. We love hearing from you, find us @SomethingRhymes on Twitter and Facebook, @SomethingRhymesWith on Instagram or you can email us on our email address here: [email protected] Want even more purple, people? Join the Purple Plus Club by clicking the banner in Apple podcasts or head to purpleplusclub.com to listen on other platforms' Don’t forget that you can join us in person at our upcoming tour, tap the link to find tickets: www.somethingrhymeswithpurple.com  Enjoy Susie’s Trio for the week:  Blowsing: Red-faced and somewhat dishevelled; having a blowsy appearance or quality.  Toodley-oodley: All fine and dandy. Ferricadouzer: A knockout blow. Gyles' poem this week was 'The End' by Alistair McGowan A Sony Music Entertainment production.   Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts     To bring your brand to life in this podcast, email [email protected]  Learn more about your ad choices. Visit podcastchoices.com/adchoices

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  38:14
• Elixir

  This week Susie and Gyles explore the wonderful ancient world of alchemy... And have a big announcement to make straight from Purple HQ. We love hearing from you, find us @SomethingRhymes on Twitter and Facebook, @SomethingRhymesWith on Instagram or you can email us on our email address here: [email protected] Want even more purple, people? Join the Purple Plus Club by clicking the banner in Apple podcasts or head to purpleplusclub.com to listen on other platforms' Don’t forget that you can join us in person at our upcoming tour, tap the link to find tickets: www.somethingrhymeswithpurple.com  Enjoy Susie’s Trio for the week:  Hookum Snivy: Petty; deceitful, sneaky. Pickthank: A person who seeks favor by flattery or gossip. Highmadandy: A person that has more money than sense. Gyles' poem this week was 'A New Double Act' by Alistair McGowan A Sony Music Entertainment production.   Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts     To bring your brand to life in this podcast, email [email protected]  Learn more about your ad choices. Visit podcastchoices.com/adchoices

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  38:09

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