Mamamia Out Loud

Ramp up the testosterone vibes. Yes, that's what one of the world’s most powerful men says is missing from the world right now. Is he right? We're interrogating Mark Zuckerberg's pronouncement. Plus, are you and your mates in the catch-up trap? If you have an agenda running in your notes app for your next dinner, then yes, thanks for asking, you are. Fortunately, Holly has a handy tip to help your friendships. And are you trying to eat more protein while wearing your weighted vest and obsessing about your sleep hygiene? Congrats friends, you're bang on with the health trends for 2025. Confused much? Don't worry, we've got you. Support independent women's media Get your tickets to the Mamamia Out Loud Live 2025 All or Nothing Tour Presented By Nivea Cellular What To Listen To Next: Listen to our latest episode: The Stories We’ve Been Busting To Unpack PART ONE Listen: Meghan & The LA Fires Blame Game Listen: Emergency Meeting: The Blake Lively Smear Campaign Unpacked Listen: Is It Cheating If I…? Connect your subscription to Apple Podcasts The End Bits: Sign up to the Mamamia Out Loud Newsletter for all our recommendations and behind-the-scenes content in one place. What to read: HOLLY WAINWRIGHT: 'Why I'm having a Year of "Nup". "I tried 5 ways to add more protein to my breakfast over 5 days. Here's what I came up with." GET IN TOUCH: Feedback? We’re listening. Send us an email at [email protected] Share your story, feedback, or dilemma! Send us a voice message Join our Facebook group Mamamia Outlouders to talk about the show. Follow us on Instagram @mamamiaoutloud CREDITS: Hosts: Holly Wainwright, Mia Freedman & Jessie Stephens Group Executive Producer: Ruth Devine Executive Producer: Emeline Gazilas Audio Production: Leah Porges Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Celebrities are being scolded over their California wildfire tears, and that sound you hear is the eerily familiar blame game playing out across the devastation. We unpack the story you're seeing everywhere. And, why we love to argue about Australia’s most popular summer accessory — the beach cabana. Naturally, we have some strong opinions and as ever, they're loosely held. Plus, With Love, Meghan. With the announcement of the the Duchess of Sussex's cooking show, is our wait for jam finally over? Short answer: No. Support independent women's media Get your tickets to the Mamamia Out Loud Live 2025 All or Nothing Tour Presented By Nivea Cellular What To Listen To Next: Listen to our latest episode: Emergency Meeting: The Blake Lively Smear Campaign Unpacked Listen: Is It Cheating If I…? Listen to No Filter: The Vulva Photographer Connect your subscription to Apple Podcasts The End Bits: Sign up to the Mamamia Out Loud Newsletter for all our recommendations and behind-the-scenes content in one place. What to read: We're in for a scary year on socials in 2025. Rory Sykes was a former child star who lived with cerebral palsy. As the LA fires closed in, he made a devastating request. 'If you own a beach cabana, it tells me everything I need to know about you.' Brooke Shields underwent labia surgery. Then her male doctor did something without her consent. Why Meghan Markle’s new reality show With Love, Meghan has been postponed. GET IN TOUCH: Feedback? We’re listening. Send us an email at [email protected] Share your story, feedback, or dilemma! Send us a voice message Join our Facebook group Mamamia Outlouders to talk about the show. Follow us on Instagram @mamamiaoutloud CREDITS: Hosts: Holly Wainwright, Mia Freedman & Jessie Stephens Group Executive Producer: Ruth Devine Executive Producer: Emeline Gazilas Audio Production: Leah Porges Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Outlouders, do you remember Holly and Mia's obsession with the TV show In Vogue: The 90s? We have a little treat for you today... and it's a conversation that Mia had supermodel Paulina Porizkova on No Filter. For many years Paulina Porizkova was the most recognised face in fashion & beauty - from her iconic Sports Illustrated cover to being the face of Estee Lauder. When she married rock star Ric Ocastek from the iconic band, The Cars. From the outside looking in, it seemed like she was living the dream. To look at her, she really did seem like the woman who had it all. But while Paulina was as visible as you could be…she didn’t feel like she was being heard. Not by the photographers and fashion people, not by producers and directors, and not by her husband, Ric. But then, during COVID, she became known to a whole new generation of women for an unlikely reason…crying on Instagram. And as you’re about to hear - Paulina had a lot of really good reasons to cry. (But, she also gets the last laugh). When Paulina hit her low point, she shared her grief and pain - and tears - with Instagram. As you’ll hear, Paulina had a lot of reasons to cry (and a lot of new reasons to laugh). Support independent women's media To enter Mamamia x Belong's More of The Good Stuff competition THE END BITS: Listen to more No Filter interviews here and follow us on Instagram here. Discover more Mamamia podcasts here.Feedback: [email protected] your story, feedback, or dilemma! Send us a voice message, and one of our Podcast Producers will get back to you ASAP. CREDITS: Host: Mia Freedman You can find Mia on Instagram here and get her newsletter here. Executive Producer: Naima Brown Audio Producer: Thom Lion Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander culturesBecome a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Outlouders, remember when we all watched A Family Affair? Well today, Jessie wants to share a little treat with you all. The time she and Clare Stephens invited Zac Efron into the Cancelled courtroom. He may have soared into the hearts of millennials when starring in High School Musical, but this doesn’t mean we can overlook his many misadventures. Welcome to the Cancelled courtroom Mr Efron, there are no shirts allowed in here.Can Zac be let off free of charge because his eyes are too dreamy? We (reluctantly) beg to differ!Support independent women's media To enter Mamamia x Belong's More of The Good Stuff competitionA LIST OF EVERYONE WE'VE CANCELLED ALONG THE WAY: Jojo "Get Your Ex On Your Podcast" SiwaJacob "We Need To Talk About Your Girlfiend" ElordiTaylor "How I Uncancelled Myself" Swift (Taylor's Version) SEND US YOUR LAZY GEWL STORIES: [email protected] CREDITS:Hosts: Clare and Jessie Stephens Executive Producer: Talissa Bazaz & Kimberley BraddishAudio Producer: Thom Lion Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.