Foodie Pharmacology Podcast

• Decoding Food's Hidden Secrets with Dr. Selena Ahmed

  Have you ever wondered what’s really in your food—beyond just vitamins, minerals, carbs, proteins, and fats—but also the antioxidant and anti-inflammatory compounds that impact health? This week on the show, our guest is Dr. Selena Ahmed, Global Director of the Periodic Table of Food Initiative (PTFI) and Dean of Food EDU at the American Heart Association. With her expertise in food systems research and sustainable agriculture, Dr. Ahmed delves into PTFI’s mission to transform our understanding of food composition and quality. We discuss the importance of biodiversity, nutritional yields, and sustainable farming practices like agroforestry, which support both healthier ecosystems and better human health. Plus, we explore how the fusion of traditional knowledge and cutting-edge science—including the role of AI in food analysis—is uncovering new insights into what we eat. Don’t miss this fascinating conversation about the future of food! Learn more: https://foodperiodictable.org  This podcast is sponsored by The Periodic Table of Food Initiative in association with the American Heart Association. The views and opinions in this podcast are those of the presenters and represent the synthesis of science. For more information on the Periodic Table of Food Initiative, please visit https://foodperiodictable.org/ #food #podcast #nutrition #biodiversity #PTFI

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• Doctors by Nature with Dr. Jaap de Roode

  We’ve all seen it—whether it’s a cat rolling in catnip with pure delight or a dog eating grass, only to vomit it up later. Are these just quirky animal behaviors, or could they be something more—perhaps even a form of self-medication using nature’s pharmacy?  This week on the show, we’re joined by Dr. Jaap de Roode, a biology professor at Emory University, to discuss his fascinating new book,  'Doctors by Nature: How Ants, Apes, and Other Animals Heal Themselves.' He shares remarkable insights into how a wide range of creatures—from monarch butterflies to chimpanzees and house sparrows—intentionally use plants and other natural substances to treat infections, repel parasites, and improve their health. Our conversation delves into the evolutionary and learned behaviors behind animal self-medication, as well as the broader implications for traditional and modern medicine. Dr. de Roode also offers practical advice on how we can better support wildlife and our pets by making more informed choices about their habitats and diets. Don’t miss this thought-provoking discussion on the surprising ways animals harness the power of nature to heal! #nature #medicine #animals

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• Unlocking the Secrets of Human Milk with Dr. Lars Bode

  This week on the show, we’re joined by Dr. Lars Bode, a leading expert in human milk research and director of the Human Milk Institute at UC San Diego. Dr. Bode takes us on a fascinating journey into the science of breast milk, breaking down its unique composition, health benefits, and role in shaping infant development. We discuss how maternal diet, environmental exposures, and even medications influence milk production, as well as the critical role of human milk oligosaccharides (HMOs) in supporting infant immunity and gut health. Dr. Bode also shares groundbreaking research on milk-derived compounds with potential applications in adult health, including cardiovascular disease and arthritis. Don't miss this deep dive into one of nature’s most remarkable superfoods! 🔗 Learn more at https://hmi.ucsd.edu/  #HumanMilk #Breastfeeding #InfantHealth #GutMicrobiome #MaternalHealth #NutritionScience #MilkResearch #FoodiePharmacology

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• Metabolic Psychiatry with Dr. Matthew Bernstein

  This week on the show, we’re joined by Dr. Matt Bernstein, a psychiatrist specializing in metabolic medicine, to discuss the use of ketogenic diets in improving mental and brain health. Dr. Bernstein shares his personal journey and the transformative results he has seen in his patients, and delves into the science behind ketosis, mitochondrial function, and the role of diet in managing serious mental health conditions like bipolar disorder, schizophrenia, and more. The episode provides a comprehensive overview of how dietary changes can play a pivotal role in brain health and overall wellness. Learn more about this approach to health at www.accordmh.com. #mentalhealth #ketogenicdiet #ketosis #psychiatry #metabolism #brainhealth

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• Medicinal Mushrooms with Hamilton Pevec

  Our guest this week is Hamilton Pevec, ethnomycologist, entrepreneur, and filmmaker who has dedicated his career to advancing medicinal mushroom efficacy and mycological science. Hamilton discusses his work in advancing medicinal mushroom science and shares insights into the Telluride Mushroom Festival, fungal forays, and the incredible health benefits of various mushrooms. Discover how functional mushrooms like Reishi, Chaga, Cordyceps, and Lion's Mane can support your health, the process behind extracting their medicinal properties, and practical tips for responsible mushroom foraging. Interested in trying his mushroom extracts? Our podcast listeners get a special discount at https://hamiltonsmushrooms.com/FOODIEPHARMA or use coupon code FOODIE10. #mushroom #chaga #resihi #lionsmane #cordyceps #foodie #podcast

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