The Diary Of A CEO with Steven Bartlett

Could the secret to better mental health be on your plate? Dr Georgia Ede explains how the right diet can profoundly impact your mental well-being    Dr Georgia Ede is a Harvard trained psychiatrist specialising in nutritional and metabolic psychiatry. She is the author of the book, ‘Change Your Diet, Change Your Mind: A powerful plan to improve mood, overcome anxiety and protect memory for a lifetime of optimal mental health’.  In this conversation, Dr Georgia and Steven discuss topics such as, how the keto diet impacts mental health, the importance of balanced insulin levels, the link between keto and weight loss, and the secret to staying on the keto diet.  00:00 Intro 02:12 What Do You Do? 02:31 Is Metabolic Psychiatry a New Term? 03:48 Why Is the Ketogenic Diet at the Heart of Your Work? 04:51 What's Your Academic Experience? 05:48 What Does Practicing Psychiatry Involve? 06:18 When Did Nutrition Become Part of Your Career? 07:49 Social Component of Mental Illnesses 09:57 The Eureka Moment 17:00 Adapting Diet to Personal Needs 19:05 Fundamental Principles of a Healthy Diet: Nourish, Protect, Energize 21:56 Diet Personalization: Trial and Error 25:22 What Is the Ketogenic Diet? 27:15 What Does the Ketogenic Diet Do to the Brain? 29:53 Impact of the Ketogenic Diet on Refractory Mental Illnesses 34:17 Calorie Restriction 35:31 Alternative Ways of Lowering Insulin Levels 37:37 Why Is the Ketogenic Diet Difficult to Sustain? 41:26 Keto-Adaptation or Keto-Flu 45:37 Misconceptions About the Foods Included in the Ketogenic Diet 47:05 Is Ketosis a State? 50:57 Getting Into Ketosis 53:44 Connection Between Food and Neurodivergent Disorders 56:06 Why Are Dietary Modifications Not Commonly Prescribed to Alleviate Symptoms of ADHD? 57:56 Are ADHD Medications Helpful in Some Cases? 1:02:52 Research on the Link Between Ketogenic Diet and ADHD 1:04:04 Could ADHD Lead to Diabetes? 1:09:33 Benefits of Ketogenic Diet for People With Food Addiction 1:13:50 Depression, Anxiety, and ADHD - Case Study 1:21:08 Carnivore Diet 1:22:19 Do We Need Fiber? 1:25:50 Is the Carnivore Diet Sustainable Without Supplementation? 1:29:33 Why Does the Ketogenic Diet Help With Losing Weight? 1:35:09 What Part of Your Work Overlays With Psychology? 1:37:12 How Do You Approach Challenges With Adopting the Ketogenic Diet? 1:40:23 Ketogenic Diet's Role in Reducing Anxiety 1:43:23 Question From the Previous Guest 1:45:29 What Would You Say Someone On Their Death Bed? Follow Dr Georgia:  Instagram - https://g2ul0.app.link/g08I8wNVqPb  Twitter - https://g2ul0.app.link/g2s0hzPVqPb  TikTok - https://bit.ly/41XQofT  YouTube - https://bit.ly/40lfrbv  Website - https://g2ul0.app.link/3g4HsJvcsPb  Website Resources - https://bit.ly/4fOrC4Y  Keto Diet for Mental Health Training Program - https://g2ul0.app.link/p5eQeZEcsPb  Free Clinician Directory - https://g2ul0.app.link/5lhpZ4zcsPb  Spotify: You can purchase Dr Georgia’s book, ‘Change Your Diet, Change Your Mind’, here: https://g2ul0.app.link/yukl31VVqPb  Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes  My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook  You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb  Follow me: https://g2ul0.app.link/gnGqL4IsKKb  Sponsors: Shopify - https://shopify.com/bartlett PerfectTed - https://www.perfectted.com with code DIARY40 for 40% off 1% Diary: Join the waitlist to be the first to hear about the next drop of The 1% Diary!  https://bit.ly/1-Diary-Megaphone-ad-reads Learn more about your ad choices. Visit megaphone.fm/adchoices

From ‘make your bed’ to ‘stand up straight’, Jordan Peterson returns with some more radical rules to revolutionise love, sex, and marriage   Dr Jordan Peterson is a world-renowned former Professor of Psychology at the University of Toronto, and co-founder of the online education platform Peterson Academy. He is the author of bestselling books such as, ‘12 Rules for Life: An Antidote to Chaos’ and ‘We Who Wrestle With God: Perceptions of the Divine’.  In this conversation, Dr Jordan and Steven discuss topics such as, the hidden dangers of pornography, how to overcome loneliness, the real reason divorces happen, and why society has become sexless.  00:00 Intro 02:18 The World Has Become Fractionated 05:11 Where Do We Find Ourselves Without Community? 08:29 How Do We Address Individualism in a Self-Centered Society? 15:09 Do Many People Have a Clear Ultimate Aim? 16:05 What Movie Character Would Jordan Be? 17:48 Does It Bother You When People Attack Your Reputation? 20:27 What Do You Do When You Face Tough Times? 23:35 Why You Must Speak Your Mind 28:48 Why Spend 90 Minutes a Week Listening to Your Partner? 32:14 How Do You Resolve Years of Disputes? 37:27 How to Become a Person Others Want to Be Around 46:15 The Rise of Sexlessness 48:51 Why Does No Sex Before Marriage Lead to Better Outcomes? 52:07 The Purpose of Marriage vs Relationships 01:01:09 Is Porn a Bad Thing? 01:05:58 Why Doesn't Porn Feel Good to People? 01:09:54 The Effects of Pornography on You 01:12:23 AI Girlfriends 01:16:21 How to Overcome Weaknesses 01:21:02 Staying True to Your Principles 01:26:56 What to Say to People Struggling With Discipline 01:31:15 What Is Self-Belief? 01:34:35 Young Men on the Search for Religion 01:38:46 Was the Bible Just One Person's Opinion? 01:39:55 How Do You Believe We Got Here? 01:43:30 Should We Create Our Own Set of Rules? 01:46:34 Where Do Our Values Come From? 01:54:38 The Difference Between Sex and Reproduction 01:56:08 Is the Bible an Attempt to Understand Evolutionary Motivations? 01:57:06 What God Do You Believe In? 02:02:38 Has Your Belief in Religion Ever Been Shaken? 02:05:57 Life Isn't Fair, Is It? 02:12:16 Staying True to Who You Are 02:18:12 What Losing Someone Teaches You About Life 02:23:50 How Do You Feel Misunderstood? Follow Jordan: Instagram - https://bit.ly/3WeVNeS  Twitter - https://bit.ly/429DFXn  Website - https://bit.ly/4fNbWiF  You can purchase Jordan’s book, ‘We Who Wrestle With God’, here: https://g2ul0.app.link/7BvitOAI2Pb  Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes  My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook  You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb  Follow me: https://g2ul0.app.link/gnGqL4IsKKb Sponsors: PerfectTed - https://www.perfectted.com with code DIARY40 for 40% off Learn more about your ad choices. Visit megaphone.fm/adchoices

In this moment, the gastroenterologist and gut health expert Dr Will Bulsiewicz breaks down everything you need to know about how your poo is one of the biggest signs of your overall health.Will says that too often we see poo as disgusting rather than a major clue of our health, as he says poo for a gastroenterologist is what checking the pulse is for a cardiologist. He says that signs can range from the size, smell and shape of poo, all of which can indicate anything from a poor diet to colon cancer. This is because 60% of your poo is bacteria and a direct window into the state of your microbiome which impacts all areas of your mental and physical wellbeing. Listen to the full episode here - Spotify-https://g2ul0.app.link//D9d8Wb9r1Pb Apple - https://g2ul0.app.link//vyoc8p5r1Pb Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos Will: https://theplantfedgut.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Over 300 million people worldwide are affected by erectile dysfunction, and Dr Mohit Khera has the scientific solutions you were afraid to ask for     Dr Mohit Khera is a Professor of Urology at Baylor College of Medicine specialising in male and female sexual dysfunction. He is also the co-author of the book, ‘RE-COUPLING: A Couple's 4-step Guide to Greater Intimacy and Better Sex’.    In this conversation, Dr Mohit and Steven discuss topics such as, the benefits of healthy testosterone levels, how erectile dysfunction impacts your mental health, the link between obesity and erectile dysfunction, and the 4 components of female sexual dysfunction.  00:00 Intro 02:17 Who Is Mohit and What Does He Do? 02:47 What Is a Sexspan and Why Does It Matter? 03:58 Is It Possible to Make Sexspan Last as Long as Lifespan? 05:15 Mohit's Professional Experience and the People He's Worked With 07:14 The Most Popular Things People Ask Mohit and Why They Come to See Him 11:26 Most Common Reason for Low Libido: How Much of It Is Related to Compatibility? 15:35 What Is Libido? 15:54 Connection Between Erectile Dysfunction and Low Libido 18:53 What Are the Side Effects of ED Pills? 21:34 The Biggest Side Effect of Cialis 22:00 Who Shouldn't Take Cialis? 23:42 Treatment for Sexual Dysfunction in Women 25:52 Connection Between Stress and Dopamine 27:21 Types of Activities That Raise Dopamine Levels 29:37 How Much Does Pornography Contribute to Low Libido? 31:08 Why Do People Have Less Sex Nowadays? 32:30 Role of Pornography in Shifting Sexual Behaviors 36:42 Connection Between Obesity and Sexual Dysfunction 39:23 Losing Weight Boosts Testosterone Levels 40:29 Impact of Testosterone Therapy on Sexual Activity 42:37 Should Someone Like Steven Be Taking Testosterone? 44:31 Testosterone Therapy in Women 47:25 HRT for Women 49:05 The Decline in Testosterone 50:38 What Lifestyle Changes Should We Make to Increase Fertility? 55:53 If a Couple Came to You With Sexual Problems, What Would You Focus on Naturally? 01:00:11 40% of Men at 40 Will Have ED 01:01:38 The Stigma Around ED 01:03:31 Personal Experiences With Sexual Dysfunction 01:06:07 The Impact of Kids on Sex Lives 01:07:03 Premature Ejaculation 01:10:15 Is Testosterone Dangerous? 01:11:41 Will Taking Testosterone Injections Reduce My Lifespan? 01:13:53 Links Between Depression and Testosterone 01:15:14 The Importance of Communication for Sex 01:16:18 Improving Sexual Dysfunction in Men and Women 01:17:13 Pain During Sex for Women 01:18:47 How Do We Improve Communication in the Bedroom? 01:20:58 Are There Any Risks to Vibrators? 01:23:54 Abnormal Curvature of the Penis 01:25:20 Cures for ED That Aren't Pills 01:27:11 The Role Trauma Plays in Sexual Dysfunction 01:28:08 Erection Devices 01:32:43 Is There Anything You Cannot Explain? Follow Dr Mohit:  Instagram - https://g2ul0.app.link/L3Z03S4WqPb  Twitter - https://g2ul0.app.link/JlcpMx8WqPb  Website - https://g2ul0.app.link/T7gIUo6WqPb  You can purchase Dr Mohit’s book, ‘RE-COUPLING: A Couple's 4-step Guide to Greater Intimacy and Better Sex’, here: https://g2ul0.app.link/xExobrcXqPb  Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes  DOAC Community Notes: drmokhere.tiiny.co My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook  Join the waitlist to be the first to hear about the next drop of The 1% Diary! https://bit.ly/1-Diary-Megaphone-ad-reads You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb  Follow me: https://g2ul0.app.link/gnGqL4IsKKb  Sponsors: Linkedin Jobs - https://www.linkedin.com/doac PerfectTed - https://www.perfectted.com with code DIARY40 for 40% off Learn more about your ad choices. Visit megaphone.fm/adchoices