Radical Joy, Creativity, and Abundance: Creating from Consciousness with Ingrid V. Wells
What if joy, trust, and intention were the most powerful tools in your art practice? In this illuminating episode of Art & Cocktails, Kat is joined by Ingrid V. Wells—an artist known for her vibrant, playful still lifes that explore deep themes like resilience, consciousness, and energetic alignment. Her work invites viewers to reconnect with joy as a revolutionary creative force. Together, they explore how to cultivate a powerful internal state before creating, why joy is a radical act, and how to access your highest creative flow. Ingrid shares her approach to creating from consciousness, letting go of pressure, and trusting the energetic pull of your artistic vision. This is a beautiful reminder to return to your own creative truth and show up with more self-trust, presence, and purpose. About Ingrid: Ingrid V. Wells is a San Francisco–based painter whose work has been exhibited internationally and featured in Create! Magazine, W Magazine, Hyperallergic, and more. She is also the founder of TWIRL and serves as Fine Arts Assistant Director at California College of the Arts. Collect Ingrid’s artwork at pxpcontemporary.com Follow her on Instagram: https://www.instagram.com/ingridvwells/ Explore more: www.ingridvwells.com Booklist for Creative Enlightenment Work with Kat to Gain Momentum in The Studio: https://aqsociety.com/studio-momemtum Submit your work to Create! Magazine: www.createmagazine.co/call-for-art
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Finding Your Voice and Visual Language with Jennifer Peart, Visionary Landscape Artist
In this inspiring episode of Art & Cocktails, host Kat sits down with visionary landscape artist Jennifer Peart, whose work explores the intersection of nature, mid-century design, and science fiction. They dive deep into Jennifer's creative inspirations, her experience at the Superfine Art Fair, and how she seamlessly weaves sustainability, community, and imagination into every aspect of her art practice. Grab your favorite drink and join us for this lovely conversation! Highlights from the episode: Jennifer’s unique path from community college to a "Hogwarts for art" women's college. How teaching art to children transformed her understanding of creativity and brain development. Balancing her day job with her studio practice and the importance of rest and inspiration cycles. The powerful intersection of nature, sci-fi, and visionary storytelling in her stunning artwork. Books Mentioned: Octavia Butler’s novels – Exploring visionary futures through compelling narratives. Ursula K. Le Guin’s works – Imagining alternative societal structures and peaceful anarchies. Special thanks to our episode sponsor: Create! Magazine – Empowering contemporary artists through opportunities, visibility, and community. www.createmagazine.co Stay connected with Jennifer: https://www.jenniferpeart.com Boynes Artist Award Create! Magazine proudly announces the 12th edition of the Boynes Artist Award, dedicated to discovering, supporting, and celebrating visual artists worldwide. Submissions open April 1st, with an early bird deadline of May 30th and a final deadline of July 30th, 2025. The first-place winner receives a double-page spread in Create! Magazine, a $2,000 cash award, a dedicated social media ad campaign, and an exclusive interview. For more information and to submit your art, visit boynesartistaward.com. Enjoyed this episode? Please subscribe, rate, and leave a review to support the Art & Cocktails podcast!
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29:41
From Scarcity to Expansion: Healing Your Relationship with Money as an Artist with Kat
In this episode, Kat dives into a powerful and often emotional topic that touches every creative at some point—money. Whether you’ve struggled with pricing your work, avoided your bank account, or internalized the “starving artist” myth, this episode offers a grounded, compassionate space to begin rewriting your story. Drawing from personal experiences, years of trial and error, and psychology-backed tools, Kat walks you through how to heal your relationship with money, reframe limiting beliefs, and step into empowered abundance—without losing your integrity. What You’ll Learn: Why being an artist is not a punishment or a vow of poverty How to identify and shift your inherited money beliefs The difference between scarcity patterns and your true identity Practical tools: tracking your numbers, affirmations, EFT tapping, subliminals, and more How to embrace abundance as a creative and build a thriving, aligned career Resources Mentioned: Money: A Love Story by Kate Northrup The Biology of Belief by Dr. Bruce Lipton EFT Tapping with Brad Yates (YouTube) Subliminal tools from Yes Supply www.createmegazine.com www.aqsociety.com 💌 For behind-the-scenes reflections and more tools, visit: https://artandcocktails.substack.com Share this episode with a fellow artist who’s ready to thrive.
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29:06
Emotional Wellness Tools for Artists: Strategies to Overcome Your Inner Critic with Dr. A. Yanina Gomez
In this episode of Art & Cocktails, host Kat (Ekaterina Popova) sits down with Dr. A. Yanina Gomez, a psychologist, author, and co-founder of The Art NXT Level Academy. Dr. Gomez is passionate about helping creatives and women entrepreneurs overcome mental and emotional hurdles that hold them back, including shame, self-sabotage, anxiety, and the ever-persistent inner critic. We dive into Dr. Gomez’s latest book, Today's Working Artist, which is designed to be a practical and thoughtful guide to emotional wellness and creative resilience. Dr. Gomez shares insights on how to prime your day for success, build healthier habits, and develop emotional tools to navigate uncertainty. You'll also hear Dr. Gomez discuss: How to identify and work with your inner critic instead of fighting it Strategies for grounding yourself before making big decisions Why artists may feel irrelevant in today’s turbulent world and how to reclaim your creative purpose Practical tools for nervous system regulation, including breathing exercises, tapping, and movement Insights into the Internal Family Systems (IFS) model and how it can help you understand and harmonize your inner parts Whether you're struggling with self-doubt, feeling overwhelmed by the state of the world, or just looking for practical tools to support your creative journey, this episode offers valuable guidance and encouragement. About Our Guest: Dr. A. Yanina Gomez holds a Doctorate in Educational Psychology and has completed Levels 1 & 2 of Internal Family Systems (IFS) Model Training. She specializes in guiding creatives through emotional and mental obstacles, helping them develop a healthy mindset to thrive in their artistic careers. She is the co-founder of The Art NXT Level Academy and author of several books, including Today's Working Artist and Crush Self-Sabotage & Live Fully: The Artist Wellness Journey to Confidence & Success. Connect with Dr. Yanina Gomez: Website: Dr. Yanina Gomez Instagram: @dryaninagomez Art NXT Level Academy: The Artist NXT Level Resources Mentioned: Today's Working Artist by Dr. A. Yanina Gomez (Available on Amazon and Barnes & Noble) The Art NXT Level Academy If you enjoyed this episode, don’t forget to subscribe and leave a review! Share it with your artist friends who could use a dose of mindset magic and emotional wellness tools. www.createmagazine.co
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Uncovering Hidden Desires: Break Free from Self-Sabotage and Rewrite Your Success Story with Kat
Ever find yourself unknowingly sabotaging your own dreams and wondering why? You're not alone! In this quick solo episode, Kat Popova shares heartfelt insights into how hidden desires, subconscious beliefs, and fears shape our lives—and what we can do to break free. In this episode Kat reflects on: Why we often self-sabotage based on what we secretly want—or fear. The science behind subconscious patterns and nervous system regulation. Practical exercises and compassionate questions to uncover and rewrite limiting beliefs. Discover how to gently align your subconscious mind, nervous system, and daily actions to achieve authentic success, ease, and magic in your creative journey. Tune in, reflect, and give yourself permission to step fully into the life and career you genuinely desire! Highlights: Uncover hidden fears holding you back. Tools like journaling, EFT tapping, and breathwork to regulate your nervous system. Kat's personal experiences overcoming self-sabotage and embracing authenticity. Powerful prompts to redefine your version of success and joy. It's time to rewrite your story and experience the true fulfillment you deserve! Follow on Instagram @katerinaspopova @createmagazine Join AQ Society: www.aqsociety.com Recommended Reading: "The Big Leap" by Gay Hendricks "Leveraging the Universe" by Mike Dooley "The Artist's Way" by Julia Cameron
Art & Cocktails: Exploring the World of Contemporary Art, Creativity, Business, and Inspiration
Join host Ekaterina Popova, artist and founder of Create! Magazine, as she uncorks the vibrant and multifaceted world of contemporary art, creative entrepreneurship, mindset, and creativity one episode at a time. Welcome to "Art & Cocktails," a podcast where artists, creatives, dreamers, and artpreneurs gather to share their journeys and their art over their favorite drinks.
Building on the success of the "Create!" podcast, Ekaterina steers the artistic conversation towards more intimate, heart-to-heart discussions that fuel the spirit and inspire the artist's soul. Tune in for insightful, honest discussions with leading artists, curators, writers, coaches, leaders, and artpreneurs who not only share their journeys in the creative world but also enjoy a "fireside chat" over a glass of wine or a cup of tea. This podcast offers a rich blend of inspiration, art business insights, and the simple joy of sipping your favorite beverage while discussing what lights your heart on fire.
Pour your favorite drink into a beautiful cup, get comfy, and settle down for a session of "Art & Cocktails" each week. Let's celebrate the artist in all of us with a toast to creativity and the limitless possibilities it brings to our lives.
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