The Runna Podcast

• Lola Anderson: From Childhood Dream to The Final Stroke That Made Olympic History

  This week on The Runna Podcast, in honour of International Women’s Day, we’re joined by Lola Anderson—Olympic gold medalist, World Champion, and a powerhouse in women’s sport. From 13-year-old Lola watching London 2012, dreaming of Olympic glory, to the final winning stroke in Paris, we unravel the journey of turning a childhood dream into reality—and everything that came with it.🚣 A race for the ages – Lola takes us inside the intense battle for Olympic gold, the nail-biting final moments, and the unbelievable finish that left the world in awe.🏆 Overcoming setbacks – Lola opens up about the challenges on her road to Paris 2024, the moments of doubt, and the unwavering support system that kept her pushing forward.❤️ Her father’s belief – The emotional moment of winning Olympic gold, the disbelief at the finish line, and fulfilling the dream her father always knew she would achieve🎯 Looking ahead to LA 2028 – what’s next for the best quad in the world?Tune in as we talk about the mindset that fuels her success, the inspiration she brings to athletes everywhere and what it truly means to have a childhood dream—and see it through to the very finish.We’d love to hear your thoughts—send them to [email protected] or connect with us on Instagram. 📩📱✨ Don’t forget to use the code ‘PODCAST25’ for 2 weeks free on Runna! 🏃‍♂️ Hosted on Acast. See acast.com/privacy for more information.

  --------  

  1:01:45
• Tim Don: The Ironman World Record Holder Whose Life Changed in an Instant

  How do you come back from a career-threatening injury when giving up isn’t an option? This week on The Runna Podcast, we’re joined by Tim Don—a two-time Olympian, four-time World Champion, and the man who set the Ironman World Record in 2017 before a devastating accident changed his life.Days before the 2017 Ironman World Championships in Kona, Tim was hit by a truck while cycling, breaking his neck. Instead of surgery, he chose an extreme recovery method—the halo brace, a metal frame drilled into his skull—giving himself the best chance of returning to elite competition.We talked about:🏆Breaking the Ironman World Record with a time of 7:40:23💔Overcoming a devastating cycling accident and recovering with a halo brace🏃‍♂️Running the Boston Marathon just six months later in 2:49:42⏳Pushing through pain, setbacks, and the mental toughness that keeps him goingJoin us as we talk about Tim’s record breaking career, his grueling recovery and his journey since becoming ‘The Man with the Halo’. This is an episode you don’t want to miss. We’d love to hear your thoughts—send them to [email protected] or connect with us on Instagram. 📩📱✨ Don’t forget to use the code ‘PODCAST25’ for 2 weeks free on Runna! 🏃‍♂️ Hosted on Acast. See acast.com/privacy for more information.

  --------  

  55:21
• Jonny Davies: Running The London Tube Map & The Capitals — In Just 11 Days Each!

  What does it take to run 572km across all 11 London Underground lines in just 11 days? Or cover 960km across the UK and Ireland’s capitals in the same amount of time? This week on the Runna Podcast, we sit down with Jonny Davies, a true ultra-running champion whose dedication to both endurance sports and mental health advocacy has left an indelible mark on the running world.Jonny’s incredible feats of endurance have included: 🏃‍♂️ Completing the London Underground challenge: 572km in 11 days with over 8,500 meters of elevation gain. 🏙️ Running 960km across the capitals of the UK and Ireland for Calm Zone💪 Leading Scrambled Legs, a run club that's creating a powerful community of runners. 🧠 Championing mental health through his ultra-running journey, proving that running isn't just physical—it's mental too.In this episode, we discuss: 👟 What drives Jonny to take on his extraordinary ultra challenges. 💥 How he manages physical exhaustion and mental fatigue during his most intense runs. 💬 The importance of mental health advocacy and how his running journey ties into that. 🏆 Leading Scrambled Legs: Why Jonny is passionate about building a supportive running community. 💭 How ultra running has changed his life and perspective on resilience.Jonny’s story is a testament to the power of perseverance, community, and how one person’s journey can change the lives of many. Tune in to hear about the highs, lows, and the mindset behind tackling monumental challenges—both on and off the running trail.We’d love to hear your thoughts—send them to [email protected] or connect with us on Instagram. 📩📱✨ Don’t forget to use the code ‘PODCAST25’ for 2 weeks free on Runna! 🏃‍♂️ Hosted on Acast. See acast.com/privacy for more information.

  --------  

  1:03:29
• Clare Elms: The Mum of Triplets Who Became a World Record-Breaking Runner at 45

  What if your greatest athletic achievements came after having triplets? This week on the Runna Podcast, we’re joined by Clare Elms, a multi-time world record holder and one of the most dominant Masters runners of all time.Despite discovering her talent later in life, Clare has gone on to:🏆 Win five European indoor gold medals and multiple world records.⏱️ Break the W60 Mile World Record with an incredible 5:26.13.🇬🇧 Set 14 UK age-group records🏃‍♀️ Dominate ParkRun—she’s been the fastest female finisher in all 158 ParkRuns she’s done!In this episode, we talk about:👟 Winning races at 45+ and staying at the top of her game.🥑 Why she eats avocado with every meal.👩‍👧 The joy of training and racing with her daughter.🆕 How new shoe technology has given her a second wind.💪 The mindset behind "slowing down the getting slower.”Clare’s story is a powerful reminder that age doesn’t define your potential—it’s all about mindset, training smart, and loving the sport.We’d love to hear your thoughts and what keeps you motivated—send them to [email protected] or connect with us on Instagram. 📩📱✨ Don’t forget to use the code ‘PODCAST25’ for 2 weeks free on Runna! 🏃‍♀️ Hosted on Acast. See acast.com/privacy for more information.

  --------  

  39:04
• Steph Elswood: Running for Mental Clarity and Choosing an Alcohol-Free Life

  This week on the Runna Podcast, we’re joined by Steph Elswood—former professional dancer and soon-to-be mom. During a challenging period navigating an eating disorder, Steph turned to social media as an outlet for accountability and healing. What started as a personal journey has grown into a vibrant, safe space for healthy living, positivity, and joy. Steph now uses her platform to inspire others, sharing her experiences of living alcohol-free, embracing running for pure joy, and cultivating balance in life.We talked about:💃 Life in the Spotlight: From starting as a professional dancer at 14 to battling the toxic pressures of the industry and using her experience to inspire others.🌱 Navigating an Eating Disorder: How Steph used her platform to hold herself accountable, rebuild her relationship with food, and advocate for healthier conversations around body image.🏃‍♀️ Running for Joy: How running became Steph’s outlet for mental well-being, from her first marathon for Alzheimer’s to celebrating movement without pressure.🍹 Life Without Alcohol: Her journey of sober curiosity, the unexpected benefits of going alcohol-free, and embracing a healthier lifestyle.Steph’s story is a powerful reminder of the importance of self-love, balance, and finding joy in movement.We’d love to hear your thoughts and your running stories—send them to [email protected] or connect with us on Instagram. 📩📱Don’t forget to use code ‘PODCAST25’ for 2 weeks free on Runna! 🏃‍♀️✨ Hosted on Acast. See acast.com/privacy for more information.

  --------  

  47:03

Więcej Sport podcastów

Trendy w podcaście Sport

O The Runna Podcast