The Runna Podcast

• Jonny Davies: Running The London Tube Map & The Capitals — In Just 11 Days Each!

  What does it take to run 572km across all 11 London Underground lines in just 11 days? Or cover 960km across the UK and Ireland’s capitals in the same amount of time? This week on the Runna Podcast, we sit down with Jonny Davies, a true ultra-running champion whose dedication to both endurance sports and mental health advocacy has left an indelible mark on the running world.Jonny’s incredible feats of endurance have included: 🏃‍♂️ Completing the London Underground challenge: 572km in 11 days with over 8,500 meters of elevation gain. 🏙️ Running 960km across the capitals of the UK and Ireland for Calm Zone💪 Leading Scrambled Legs, a run club that's creating a powerful community of runners. 🧠 Championing mental health through his ultra-running journey, proving that running isn't just physical—it's mental too.In this episode, we discuss: 👟 What drives Jonny to take on his extraordinary ultra challenges. 💥 How he manages physical exhaustion and mental fatigue during his most intense runs. 💬 The importance of mental health advocacy and how his running journey ties into that. 🏆 Leading Scrambled Legs: Why Jonny is passionate about building a supportive running community. 💭 How ultra running has changed his life and perspective on resilience.Jonny’s story is a testament to the power of perseverance, community, and how one person’s journey can change the lives of many. Tune in to hear about the highs, lows, and the mindset behind tackling monumental challenges—both on and off the running trail.We’d love to hear your thoughts—send them to [email protected] or connect with us on Instagram. 📩📱✨ Don’t forget to use the code ‘PODCAST25’ for 2 weeks free on Runna! 🏃‍♂️ Hosted on Acast. See acast.com/privacy for more information.

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• Clare Elms: The Mum of Triplets Who Became a World Record-Breaking Runner at 45

  What if your greatest athletic achievements came after having triplets? This week on the Runna Podcast, we’re joined by Clare Elms, a multi-time world record holder and one of the most dominant Masters runners of all time.Despite discovering her talent later in life, Clare has gone on to:🏆 Win five European indoor gold medals and multiple world records.⏱️ Break the W60 Mile World Record with an incredible 5:26.13.🇬🇧 Set 14 UK age-group records🏃‍♀️ Dominate ParkRun—she’s been the fastest female finisher in all 158 ParkRuns she’s done!In this episode, we talk about:👟 Winning races at 45+ and staying at the top of her game.🥑 Why she eats avocado with every meal.👩‍👧 The joy of training and racing with her daughter.🆕 How new shoe technology has given her a second wind.💪 The mindset behind "slowing down the getting slower.”Clare’s story is a powerful reminder that age doesn’t define your potential—it’s all about mindset, training smart, and loving the sport.We’d love to hear your thoughts and what keeps you motivated—send them to [email protected] or connect with us on Instagram. 📩📱✨ Don’t forget to use the code ‘PODCAST25’ for 2 weeks free on Runna! 🏃‍♀️ Hosted on Acast. See acast.com/privacy for more information.

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• Steph Elswood: Running for Mental Clarity and Choosing an Alcohol-Free Life

  This week on the Runna Podcast, we’re joined by Steph Elswood—former professional dancer and soon-to-be mom. During a challenging period navigating an eating disorder, Steph turned to social media as an outlet for accountability and healing. What started as a personal journey has grown into a vibrant, safe space for healthy living, positivity, and joy. Steph now uses her platform to inspire others, sharing her experiences of living alcohol-free, embracing running for pure joy, and cultivating balance in life.We talked about:💃 Life in the Spotlight: From starting as a professional dancer at 14 to battling the toxic pressures of the industry and using her experience to inspire others.🌱 Navigating an Eating Disorder: How Steph used her platform to hold herself accountable, rebuild her relationship with food, and advocate for healthier conversations around body image.🏃‍♀️ Running for Joy: How running became Steph’s outlet for mental well-being, from her first marathon for Alzheimer’s to celebrating movement without pressure.🍹 Life Without Alcohol: Her journey of sober curiosity, the unexpected benefits of going alcohol-free, and embracing a healthier lifestyle.Steph’s story is a powerful reminder of the importance of self-love, balance, and finding joy in movement.We’d love to hear your thoughts and your running stories—send them to [email protected] or connect with us on Instagram. 📩📱Don’t forget to use code ‘PODCAST25’ for 2 weeks free on Runna! 🏃‍♀️✨ Hosted on Acast. See acast.com/privacy for more information.

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• Georgia Bell: From Quitting to Olympic Glory – The Ultimate Comeback Story

  What does it take to go from thinking you’ve run your last race to standing on the Olympic podium? Today on the Runna Podcast, we’re joined by Georgia Hunter Bell, Olympic bronze medalist and National record holder. Georgia’s journey is anything but ordinary and we unpacked it all…What we spoke about:🌟 The Lowest Point: How Georgia’s dream seemed over after stress fractures, injuries, and an identity crisis during her U.S. scholarship experience, leading her to leave running behind for the corporate world.🔥 Her Astonishing Comeback: From quitting the sport entirely to returning as an unranked, unsponsored underdog—and transforming into a Nike-sponsored Olympian with a national record to her name.🏃‍♀️ The Thrill of the Final Straight: What went through her mind in the last 100 meters of the 1500m final as she battled with four others to claim her bronze medal.💡 Belief as a Game-Changer: Why self-confidence was the key to her success and how it can make the difference between winning and falling short.🚺 Women Leading Women: Georgia shares the importance of female coaches, the strength of role models, and the positive environment women leaders create in sport.🎯 What’s Next: How she plans to navigate life as a medalist and her relentless drive for what’s still to come.Georgia’s story isn’t just about medals—it’s about grit, courage, and the power of staying true to yourself. We’d love to hear your thoughts and your own running journey—send them to [email protected] or connect with us on Instagram. 📩📱Don’t forget to use code ‘PODCAST25’ for 2 weeks free on Runna! 🏃‍♀️✨ Hosted on Acast. See acast.com/privacy for more information.

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• DeoRuns: Running from Cape Town to London to Tell the Story of Human Migration

  Today on the Runna Podcast, we’re joined by Deo Kato, a Ugandan-born trail runner, coach, and campaigner, who has completed an incredible journey running over 12,000km from Cape Town to London. Deo’s monumental journey was driven by a purpose: to retrace the history of human migration from Africa to the rest of the world. By doing this, Deo campaigned to end racism and show the world that all humans migrated from Africa.We talked about:🌍 Tracing Human History: How Deo’s journey brought to life the story of human migration from Africa to the rest of the world.🏃‍♂️ Running Across 21 Countries: The incredible challenges and triumphs of crossing diverse terrains, including being jailed for three weeks in South Sudan.🚢 The Final Push: The powerful emotions of arriving in the UK after 18 months of running.💪 The Power of Resilience: Deo’s journey as a testament to determination and courage and the fact anything is possible.Deo’s story is a remarkable celebration of human perseverance, the spirit of exploration, and the transformative impact of running.We’d love to hear your thoughts on Deo’s inspiring journey—email us at [email protected] or connect with us on Instagram. 📩📱Don’t forget to use code ‘PODCAST25’ for 2 weeks free on Runna! 🏃‍♂️✨ Hosted on Acast. See acast.com/privacy for more information.

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