A New Way of Being

• Mastering the skill of breathing for resilience and wellbeing: David Jackson - PART 2

  Improving how you breath is probably the best way to get more energy, sleep better and enjoy a calm and resilient nervous system. I'm talking to David Jackson, Oxygen advantage Master Trainer and Breathwork coach extraordinaire. We’ve split this conversation in 2 as there’s quite a lot to take in, but it’s powerful stuff. In part 2 we explore the: Powerful connection between breathing and the vagus nerve Techniques like humming to stimulate the vagus nerve and promote relaxation Critical role of the diaphragm in breathing Importance of carbon dioxide in optimizing breathing and overall health Practical ways to improve carbon dioxide sensitivity and breathing efficiency Building on insights from Part 1 to provide a comprehensive understanding of conscious breathing Jacko's website: https://www.probreathwork.com/ My links: Book: https://www.simonmundie.com/book YouTube: https://tinyurl.com/YouTubeSimonMundie Website: simonmundie.com Substack Newsletter: https://simonmundie.substack.com/ Instagram: https://www.instagram.com/simonmundie/ 🔗 Free course on beating burnout and finding flow: https://www.simonmundie.com/beat-burnout-mini-course Learn more about your ad choices. Visit megaphone.fm/adchoices

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• Mastering the skill of breathing to enhance resilience and wellbeing: Oxygen Advantage master trainer David Jackson

  Improving how you breath is probably the best way to get more energy, sleep better and enjoy a calm and resilient nervous system. I'm talking to David Jackson, Oxygen advantage Master Trainer and Breathwork coach extraordinaire. We’ve split this conversation in 2 as there’s quite a lot to take in, but it’s powerful stuff. In part 1 we explore the: Importance of breathing as a fundamental health pillar Overlooked signs of stress and anxiety in breathing patterns Misconceptions around breathing techniques Vital role of nasal breathing Science behind slow and low breathing How slow and low breathing can help manage stress and activate the parasympathetic nervous system Jacko's website: https://www.probreathwork.com/ 🔗 Free course on beating burnout and finding flow: https://www.simonmundie.com/beat-burnout-mini-course My links: Book: https://www.simonmundie.com/book YouTube: https://tinyurl.com/YouTubeSimonMundie Website: simonmundie.com Substack Newsletter: https://simonmundie.substack.com/ Instagram: https://www.instagram.com/simonmundie/ Learn more about your ad choices. Visit megaphone.fm/adchoices

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• Overcome burnout and develop resilience - by doing nothing: Steve Magness

  “All of humanity's problems stem from man's inability to sit quietly in a room alone” - Blaise Pascal. Rates of burnout and overwhelm are soaring and yet the advice tends to be push harder and exercise more. For people struggling with burnout this can lead to illness and a crash. On the contrary, we need to embrace stillness and simply being. Doing nothing is not easy for most people, yet it is what our nervous system's are crying out for, and it is the path to developing true resilience. 🔗 My Free course on beating burnout and finding flow for peak performance is here: https://www.simonmundie.com/beat-burnout-mini-course Website: simonmundie.com YouTube: https://tinyurl.com/YouTubeSimonMundie Instagram: https://www.instagram.com/simonmundie/ Substack Newsletter: https://simonmundie.substack.com/ The paperback edition of my book, Champion Thinking: Get Out of Your Own Way, Find Your Peak Performance, is now available. Published by Bloomsbury, the link is here: https://www.simonmundie.com/book 'This book captures the magic of being in flow . . . Highly recommend' RONNIE O'SULLIVAN 'Entertaining and enlightening' MATTHEW SYED Learn more about your ad choices. Visit megaphone.fm/adchoices

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• The transformative power of forgiveness: How Richard McCann forgave his Mother's killer Peter Sutcliffe

  How Richard McCann found peace after his mother's murder by Peter Sutcliffe. At just 5 years old, Richard's life was shattered when his mother was brutally murdered by the serial killer known as the Yorkshire Ripper. In the aftermath, Richard endured further hardship, including a difficult home life and personal struggles with drugs and incarceration. Yet, through it all, Richard managed not only to survive, but to ultimately find the courage to forgive his mother's killer, liberating himself in the process. Richard's journey of forgiveness was deeply influenced by the teachings of figures like Desmond Tutu, who emphasised the liberating power of forgiveness, even in the face of the most heinous acts. We discuss ·      Richard's story and journey of forgiveness ·      His insights on the importance of acceptance, forgiveness and resilience ·      The ripple effect of Richard's story and message, and how it has impacted countless lives ·      Richard's belief in spiritual interconnectedness and the role of synchronicity in his life Links: ·      Connect with Richard on LinkedIn: https://www.linkedin.com/in/richardmccann ·      Learn more about Richard's work: https://richardmccann.co.uk/ The paperback edition of my book, Champion Thinking: Get Out of Your Own Way, Find Your Peak Performance, is now available. Published by Bloomsbury, the link is here: https://www.simonmundie.com/book 'This book captures the magic of being in flow . . . Highly recommend' RONNIE O'SULLIVAN 'Entertaining and enlightening' MATTHEW SYED 🔗 My Free course on beating burnout and finding flow for peak performance is here: https://www.simonmundie.com/beat-burnout-mini-course Website: simonmundie.com YouTube: https://tinyurl.com/YouTubeSimonMundie Instagram: https://www.instagram.com/simonmundie/ Substack Newsletter: https://simonmundie.substack.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

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• Why positive thinking is overrated and what to do instead: US Open winner Dominic Thiem

  “Always think positively" sounds like good advice - on the surface. But is it really possible, or even desirable? In this episode, Dominic Thiem and I explore why chasing constant positivity isn’t the answer. Novak Djokovic weighed in on this idea in a 2024 interview, explaining why he doesn’t agree with the idea that we should always think positively. Novak's ability to acknowledge and allow challenging thoughts and feelings, and then recenter himself, is what makes him probably the 'mentally toughest player' in the history of the sport;. Dominic Thiem, the 2020 US Open champion, shares a similar perspective. I caught up with Dom just before his retirement last year, and his insights on this topic were particularly insightful. The full episode with Domi is here: https://pod.fo/e/276837 The paperback edition of my book, Champion Thinking: Get Out of Your Own Way, Find Your Peak Performance, is now available. Published by Bloomsbury, the link is here: https://www.simonmundie.com/book 🔗 My Free course on beating burnout and finding flow for peak performance is here: https://www.simonmundie.com/beat-burnout-mini-course Learn more about your ad choices. Visit megaphone.fm/adchoices

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