RMR Training Podcast

In this episode of the RMR Training Podcast, Rich Ryan and Ryan Kent break down everything you need to know about selecting the perfect shoes for HYROX. They dive into factors like grip, stack height, carbon plates, weight, and overall fit while providing top recommendations for racing and training shoes. Whether you're looking to improve performance or avoid common pitfalls, this guide has you covered. [17:00] - Key elements to consider in racing shoes[23:00] - Importance of grip for sled work and turns[35:00] - Carbon plate technology explained[46:00] - Fit and comfort: Finding the right size[50:00] - Top shoe recommendations for HYROX racing[58:00] - Why super shoes work for all levels of athletesRMR Training APP 7-Day Trialhttps://strivee.app/marketplace/plan/D4XBFyKXyvc6g9XTaMWS/ytRMR HYROX Essentials Free Guide (5 Key Workouts from RMR 👇)https://pages.rmr.training/rrytRoxOpt - Custom Race Analyticshttps://www.roxopt.com/Resolute Coffeehttps://msha.ke/theresilienceruck/ESN Sports Nutrition (UK/Europe Only)https://uk.esn.com/discount/rryanResolute Coffee (RR20 for 20% off)https://resolutecoffeeco.com/PWR LIFT (RRYAN20 for 20% off your order)https://pwrlift.com    

As 2024 wraps up, the RMR Training Podcast squad—Rich Ryan, Meg Jacoby, and Ryan Kent—reflect on the highs, lows, and lessons learned over the past year. From racing strategies and training adjustments to personal growth and community-building, we’re diving into what worked, what didn’t, and what’s next for 2025.Whether you’re looking to level up your own HYROX performance or find inspiration from the challenges we faced, this episode is packed with takeaways to help you train smarter and live better.Chapters:0:00 – Introduction and Sponsors: ROX Opt & Resolute Coffee5:15 – Meg’s Reflection: Gratitude, Injury Recovery, and Mindset Shifts25:30 – Kent’s Year: Overcoming Challenges and Embracing the Process45:00 – Rich’s Takeaways: Smarter Training for Peak Performance1:05:20 – Coaching Insights: The Power of Community and Athlete Development1:25:45 – Life Lessons: Personal Growth and Finding Perspective1:45:00 – Looking Ahead: Goals for 2025 and ResolutionsRoxOpt - Custom Race Analyticshttps://www.roxopt.com/RMR Training App on Strivee 7-day trialhttps://strivee.app/marketplace/plan/D4XBFyKXyvc6g9XTaMWS/pcResolute Coffeehttps://resolutecoffeeco.com/ESN Sports Nutrition (UK/Europe Only)https://uk.esn.com/discount/rryan

Finishing strong in a HYROX race isn’t easy, but with the right strategy, you can crush it every time. In this episode of the RMR Training Podcast, Rich Ryan and Meg Jacoby dig into the back half of the race—the burpee broad jumps, rowing, farmers carries, lunges, and wall balls. These are the stations that test every ounce of strength and grit you’ve got.We’re breaking down the most common mistakes we see on the course and sharing tips to avoid them, from better pacing to smarter form. Plus, Meg gives us an update on her recovery journey and how she’s using her comeback to refine her strength and mindset.Whether you’re a HYROX rookie or gunning for the podium, this episode is packed with actionable advice to help you train smarter, move faster, and finish stronger.Chapters:0:00 – Sponsors: ROX Opt & Resolute Coffee4:30 – Meg’s Recovery Wins: Progress and Training Adjustments17:45 – Burpee Broad Jumps: Training the Jump and Avoiding Pauses30:00 – Rowing: Managing Energy for the Run and Staying Efficient42:20 – Farmers Carry: Quick Steps, Grip Strength, and Staying Upright56:10 – Lunges: How to Balance Cadence, Weight, and Recovery1:10:00 – Wall Balls: Breaking Smart and Form Tweaks for Big WinsRoxOpt - Custom Race Analyticshttps://www.roxopt.com/RMR Training App on Strivee 7-day trialhttps://strivee.app/marketplace/plan/D4XBFyKXyvc6g9XTaMWS/pcResolute Coffeehttps://resolutecoffeeco.com/ESN Sports Nutrition (UK/Europe Only)https://uk.esn.com/discount/rryan

In this episode of the RMR Training Podcast, Meg Jacoby opens up about the challenges of navigating life as a professional HYROX athlete. From battling a significant back injury to undergoing surgery and embarking on a rigorous recovery journey, Meg shares her raw and honest story of resilience.She discusses how the injury unfolded, the mental and physical hurdles of her recovery, and how she’s working to come back stronger than ever. We dive into the unique surgery she underwent in Germany, her approach to rehab, and the mindset she’s cultivated to stay positive through adversity.Meg also reflects on the balance between being an elite athlete and a parent, the importance of community support, and how every setback has made her a better competitor and coach. This is an inspiring conversation packed with insights into handling setbacks, staying mentally strong, and finding purpose in the toughest times.Chapters:0:00 – Introduction: Sponsors & Announcements5:30 – Meg’s Recent Injury and Surgery Journey15:00 – Rehab Strategies and Adjusting Training Plans22:45 – Navigating Mental Challenges and Staying Positive35:00 – Balancing Family Life and Athletic Ambitions45:20 – How Setbacks Lead to Growth and New Perspectives58:00 – What’s Next: Meg’s Road to Recovery and Future RacesSponsors:This episode is brought to you by ROX Opt, the ultimate analytics tool for HYROX athletes, and Resolute Coffee, roasted by a fellow hybrid athlete. Check the show notes for exclusive discounts and links!RoxOpt - Custom Race Analyticshttps://www.roxopt.com/RMR Training App on Strivee 7-day trialhttps://strivee.app/marketplace/plan/D4XBFyKXyvc6g9XTaMWS/pcResolute Coffeehttps://resolutecoffeeco.com/ESN Sports Nutrition (UK/Europe Only)https://uk.esn.com/discount/rryan