Not Alone

• Botox, Fillers & Skincare: What’s REALLY Worth It with Jordan Harper

  This episode is brought to you by Barefaced: Barefaced takes the guesswork out of skincare. Founded by Nurse Practitioner Jordan Harper, they pair results-driven products with expert guidance, simplifying your routine and empowering you to achieve the confidence that comes from truly feeling great in your skin. Go to www.barefaced.com and use code VALERIA15 at checkout. Valid through 3/30/25 for both new and existing customers. Starting 3/31/25, valid for new customers only. Offer valid on one-time purchases only. Not applicable to subscription orders. In this episode, Valeria is joined by Jordan Harper, a Board-Certified Nurse Practitioner and Founder/CEO of Barefaced. They delve into Jordan's unique journey from working in pediatric ICUs, to becoming an injector and then establishing her own skincare brand based on her clients’ needs. From Botox to Mini Facelifts, Jordan and Valeria discuss the highs and lows of facial augmentation and when and how to know which procedures are right for you. Together they also explore the foundational elements of effective skincare routines, the efficacy of in-office treatments like microneedling and Botox, and the evolving landscape of aesthetic procedures. Additionally, Jordan sheds light on the significance of using the right products based on skin type, Barefaced’s mission of “Less is More”, and the broader conversation around aging gracefully while maintaining mental and physical well-being. Follow Jordan: https://www.instagram.com/jordanharper_np/  Follow Barefaced: https://www.instagram.com/barefaced/  Shop my look from this episode: https://shopmy.us/collections/1382416  Follow me: https://www.instagram.com/valerialipovetsky/  What We talked about: 00:39 Meet Jordan Harper: From the ICU to Barefaced 01:22 Navigating the World of Experts 03:40 The Role of Problem Solving in Skincare 05:19 Transitioning to Cosmetic Dermatology 08:14 The Evolution of Injectable Treatments 14:46 The Importance of a Solid Skincare Foundation 17:29 Debunking Skincare Myths and Best Practices 31:51 The Importance of Nighttime Skincare 32:01 Maximizing Collagen Production with Vitamin C 32:42 Daytime Skincare Challenges 33:12 The Right Way to Use Retinoids 35:32 SPF: Myths and Realities 37:48 Exfoliation: Finding the Right Balance 40:59 Navigating Skincare Products and Treatments 45:56 The Role of Botox in Skincare 56:52 Facelifts and Aging Gracefully 59:17 Final Thoughts and Takeaways Learn more about your ad choices. Visit megaphone.fm/adchoices

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  1:02:11
• Nose Jobs, Insecurities & My Biggest Fears: The Deepest Q&A Yet

  This episode is brought to you by Puori: Clean protein powder is here with Puori’s Pw1 Whey Protein, and we have an exciting deal for you! Right now, get 20% off, or if you choose their already discounted subscription, you get almost a third off the price! Only available when you visit the exclusive URL https://www.Puori.com/VALERIA and use promo code VALERIA. This solo Q&A is a fun one—I’m answering your burning questions about everything from my recent nose job to confidence, stress, and personal growth. I’m sharing why I finally decided to get a revision, what the recovery was really like, and how being able to actually breathe has changed my energy levels. I’m also getting real about why I think motivation is overrated, how I’ve learned to lean on discipline instead, and my personal approach to managing stress and “balance” (hint: I’m still figuring it out). Plus, I’m talking about confidence, visibility, soviet parents, and the biggest lessons I’d tell my younger self. Plus if you’ve ever struggled with personal style, I’ve got some thoughts on how to find what works for you without falling into every trend. Shop my look from this episode: https://shopmy.us/collections/1392704  Follow me: https://www.instagram.com/valerialipovetsky/  Mentioned:  My Color Analysis video: https://youtu.be/GOny7ATxCA4  Agile Styling Color Analysis by Julia: https://www.instagram.com/agile_styling/  My rhinoplasty revision surgeon: https://www.instagram.com/drzface/ https://www.instagram.com/drzface_rhinoplasty/  Centner Wellness (pre-surgery protocols): https://www.instagram.com/centnerwellness/  What I talked about: 00:00 Intro 01:19 My Nose Job Story & Why I Got a Revision 04:46 Surgery & Recovery – The Emotional and Physical Journey 09:42 How Breathing Better Changed My Energy 11:00 My Pre & Post-Surgery Healing Routine 14:07 The Victim Mindset – Why I Reject It 16:00 Confidence & Overcoming Visibility Anxiety 19:00 Managing Stress & Why Asking for Help Matters 22:00 Motivation vs. Discipline – What Really Works 26:42 What I Would Tell My 20-Year-Old Self 28:38 My Biggest Fear – Staying the Same 31:00 Finding Clarity & Taking Action 34:26 Life in Your 30s – What No One Tells You 38:53 Work & Motherhood – Navigating the Chaos 40:45 Personal Style – Finding Confidence in Fashion 43:26 Letting Go of Validation & Comparison Learn more about your ad choices. Visit megaphone.fm/adchoices

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  52:43
• Hormones, Burnout & Fertility: What Women Need to Know

  This episode is brought to you by Perelel: The first and only OB/GYN-founded prenatal vitamin brand dedicated to supporting women at every stage of their hormonal journey. From conception to pregnancy to postpartum and beyond, Perelel delivers targeted, doctor-backed nutrition designed for your body’s unique needs. With stage-specific ingredients, triple-tested products, and a commitment to giving back, Perelel is here to support you—every step of the way. Go to https://www.perelelhealth.com and use promo code VALERIA20 for a discount at checkout. This week, Valeria Lipovetsky sits down with Alex Taylor, co-founder and Co-CEO of Perelel, the first and only OB/GYN-founded vitamin company. Alex opens up about a personal health scare—a shingles outbreak that led to an autoimmune diagnosis—revealing the gaps in women’s healthcare that inspired her to create Perelel. Together, they explore the challenges women face in the medical system, the changes in hormones throughout a woman’s life, and why self-advocacy is more crucial than ever. Alex also shares insights into the science behind Perelel’s innovative formulations, how health impacts fertility, the importance of supporting mental and physical well-being, and the mission to close the women’s health research gap. Follow Alex: https://www.instagram.com/its_alextaylor/  Follow Perelel: https://www.instagram.com/perelelhealth/  Shop Perelel: https://perelelhealth.com/  Items mentioned:  Oura Ring: https://bit.ly/3XIkKjp  Weighted vest: https://amzn.to/4iElU7A  Books & resources mentioned: Unwell Women: https://bit.ly/4bDHdE6  How to Know a Person: https://a.co/d/7nfzUGQ  The Power of Now by Eckhart Tolle: https://a.co/d/7nfzUGQ  A New Earth by Eckhart Tolle: https://bit.ly/4ig7k6v  Magee-Womens Research Institute & Foundation https://mageewomens.org/    NIH Sex as a Biological Variable article: https://orwh.od.nih.gov/sex-as-biological-variable  Shop my look from this episode: https://shopmy.us/collections/1304272  Follow me: https://www.instagram.com/valerialipovetsky/  What we talked about: 00:39 Apple Cider Vinegar and The Wellness Industry  02:29 Historical Misogyny in Medicine 04:44 Founding a Mission-Driven Business 09:19 Personal Health Journey and Career Changes 14:04 Building Perelel  19:56 Challenges in the Industry 25:32 Advocating for Women's Health Research 30:47 The Frustration of Unanswered Questions 31:33 Understanding Perimenopause and Menopause 32:25 Cycle Syncing and Vitamin Packs 36:19 The Importance of Creatine and Fiber 38:03 Adapting Workouts for Different Life Stages 39:46 The Role of Iron and Magnesium 47:29 Cultivating Your Own “Balance” 51:36 The Power of Presence and Reflection 55:28 Where to find Alex & Perelel  **Medical Disclaimer: The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices

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  58:17
• Brazilians vs. Russians: Isabela Grutman on Beauty, Culture & Secrets of Happiness

  This episode is brought to you by moonbird: Struggling with stress or restless nights? moonbird is here to help. Developed out of a personal need, moonbird is designed to bring you back to the power of your breath—something so simple yet so often overlooked. With its science-backed approach, this handheld breathing coach helps you reset, ease anxiety, and find calm in the chaos of daily life. Go to https://www.moonbird.life and use promo code VALERIA for a discount at checkout. In this episode, Valeria sits down with her dear friend, entrepreneur, and fashion designer Isabela Grutman. They explore the vibrancy of Brazilian culture, the effortless sensuality and confidence of Brazilian women, and the importance of maintaining tradition in a modern world. Isabela shares her journey of building her fashion and jewelry brands, the lessons she’s learned from her husband’s entrepreneurial success, and the realities of running a household with two business-driven partners. The two also get candid about relationships—unpacking dating etiquette, the unspoken rules of marriage, and why the right kind of power in a relationship isn’t about control but about influence. Plus, Isabela reveals the shocking story of a moment that tested her strength and resilience when her family was held at gunpoint in Brazil. Follow Isabela: https://www.instagram.com/isabelagrutman/?hl=en  Shop Rangel: https://www.revolve.com/rangel/br/24fc41/  Shop Isa Grutman: https://isagrutman.com/  Find out more about Style Saves: https://www.instagram.com/stylesaves/  Shop my look from this episode: https://shopmy.us/collections/1319456  Follow me: https://www.instagram.com/valerialipovetsky/  What we talked about: 00:38 Embracing Brazilian Culture 01:13 Brazilian Joy and Resilience 02:49 Cultural Comparisons: Brazil vs. Russia 06:41 Raising Kids the Brazilian Way 09:43 Don’t Trust Brazilian Men  12:03 The Importance of Traditions 26:31 Social Events and Anxiety 28:07 Starting a Fashion and Jewelry Brand 30:07 Jewelry vs. Clothing: The Challenges 33:05 Handling Disappointment and Maintaining Standards 34:16 Leadership and Execution 35:46 Inspiration and Business Lessons from David 41:21 Balancing Entrepreneurship and Marriage 52:56 Motherhood and Personal Identity 55:21 Held at Gunpoint in Brazil 58:53 Reflecting on Womanhood and Final Thoughts Learn more about your ad choices. Visit megaphone.fm/adchoices

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  1:03:28
• I’ve Been Feeling Lost Lately: Let’s Talk About It

  This episode is brought to you by Puori: Clean protein powder is here with Puori’s Pw1 Whey Protein, and we have an exciting deal for you! Right now, get 20% off, or if you choose their already discounted subscription, you get almost a third off the price! Only available when you visit the exclusive URL https://www.Puori.com/VALERIA and use promo code VALERIA. In this solo episode, Valeria delves deep into her personal journey of self-judgment and invites a lightness of being. She reflects on a recent conversation that triggered a profound realization about her tendency to judge herself and others. She discusses her journey through Kabbalah classes, newfound hobbies like paddle, and her yearning for privacy while navigating her roles as a mother, content creator, and individual. Valeria emphasizes the importance of creating space for lightness and embracing self-trust in decision-making amidst the complexities of the world. Watch my episode with Vita: https://youtu.be/kJvSxTvUBGA  Follow me: https://www.instagram.com/valerialipovetsky/  Shop my look from this episode: https://shopmy.us/collections/1218644  What I talked about: 00:32 Podcast Inspirations and Personal Reflections 01:31 A Thought-Provoking Conversation 02:31 Analyzing My Response 04:42 Embracing Femininity and Softness 08:53 Kabbalah and Self-Judgment 12:11 Finding New Inspirations 16:46 Exploring New Hobbies 20:39 Balancing Privacy and Content Creation 24:43 Navigating Pre-teen Parenting Challenges 28:24 Inviting Lightness and Balance 30:44 Conclusion and Future Outlook Learn more about your ad choices. Visit megaphone.fm/adchoices

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  33:40

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