Fireflies Patagonia is a cycling epic through some of Chile's most sought-after routes — all in support of children's cancer clinics.
In this episode of Breakfast with Boz, join Ian for daily recaps, reflections, interviews, and insights into the 2025 trip and just what makes Fireflies so special.
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1:12:18
Phil Burt on Indoor Riding Fit
World-renowned bike fitter and physiotherapist Phil Burt has dialed bikes for riders ranging from the pros at Team Sky, to British Cycling Olympians, and even Tour de France legends.
In this episode of Breakfast with Boz, Phil shares valuable insights on the importance of your indoor bike fit and why it's crucial for injury prevention and performance.
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44:35
Run Streak with Hella Sidibe
Runner and former soccer pro Hellah Sidibe has been on a non-stop run streak every day since May 15, 2017. His only criteria: the run has to be at least 2 miles.
Join Boz as he chats with Hellah about what it takes to stay motivated, his goals for the upcoming year, and how he maintains the run streak that transformed his life.
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33:19
Ride Streak with Colin Gay
What does it take to ride 10,000 days in a row? Colin Gay is 10 years and 3,700 rides into finding that out. Now almost halfway into a 27-year challenge with over 6,000 rides still ahead, Colin reflects on the highs, lows, and lessons learned so far as he takes on this extraordinary challenge on this episode of Breakfast with Boz.
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44:50
Bond Almand
This year, ultra-cyclist Bond Almand set the world record for the fastest known time on the Pan American Highway, a 19,000-mile journey by bike from Alaska to the Southernmost city in Argentina.
Now after the journey, Bond and Ian sit down for a chat on everything from endurance, to ambition, goals for the future, and the mindset it takes to complete a feat of this caliber.
Breakfast with Boz is hosted by Ian Boswell, former cycling Word Tour racer and now converted gravel racer. Breakfast with Boz brings you interviews with inspiring athletes and news from inside the race. It may not always be breakfast during the podcast but it will always be entertaining.
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