Coach Falting and Coach Rabo discuss the last meets of indoor track and the first meet of outdoor. They also discuss how to use speedwork in training, what Hobbs Kessler eats post workout, and how sodium bicarb is all the rage with elites.
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47:23
Alison Finishes 2nd at the Austin Marathon
Alison Wells ran a PR of 2:44:21 and finished 2nd at the Austin Marathon. Coach Rabo and Coach Falting discuss Alison's race and training as well as the live coverage of the event. Coach Falting goes to Vanderbilt to watch his son, Gabe, run an indoor meet. Coach Falting and Coach Rabo discuss the numerous World Records set over the past week.
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56:17
Coach Rabo Breaks 3 Hours at the Mesa Marathon
Coach Rabo breaks 3 hours and qualifies for Boston at the Mesa Marathon. Coach Rabo and Coach Falting discuss the race, training for a downhill marathon, tips for training and racing a marathon, and staying mentally strong through the tough miles.
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47:27
We're Back
After 4 years, Coach Falting and Coach Rabo are back on the Wisdom of Coaches Podcast presented by the Legacy Track Club. In this episode, we discuss:
What's changed for us over the last 4 years
The Legacy Track Club at the Arkansas Indoor Track Meet
Brett running a PR and BQ at Louisiana Marathon
Rabo and Alison's upcoming marathons
What are the most impressive records/performances since the last time we dropped an episode?
If you have a topic or training question you'd like to see, drop it in the comments or send it to us on social!
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51:53
Q and A Thursday: Our Thoughts on Articles of the Week
In today's podcast, we take a look at some of the news articles that are getting attention in the running community: what would it be like to move XC season and tweak indoor, what's wrong with Kansas canceling big meets, and what's it like to live a day in Kipchoge's shoes. We also explore the impact of rolling your ankle.
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