Coach Falting and Coach Rabo discuss ways to help prevent injury and the new Boston downhill course standards.
--------
46:37
How to Get the Most Out of Summer Training
In this episode, Coach Falting and Coach Rabo talk about how runners can get the most out of their summer training. Including:Starting off the summer healthyNot taking too much time offRunning a variety of paces in trainingNot running too hard for workoutsIncorporating plyometrics into your training
--------
43:48
Running Marriage Proposals, A New Super Shoe, and More
In this episode, Coach Falting and Coach Rabo talk about a marriage proposal during a marathon gone wrong, Tracksmith's new super shoe, and how to make track and field more exciting.
--------
41:16
Track, Post Run Recovery, and Elite Supplements
Coach Falting and Coach Rabo discuss the last meets of indoor track and the first meet of outdoor. They also discuss how to use speedwork in training, what Hobbs Kessler eats post workout, and how sodium bicarb is all the rage with elites.
--------
47:23
Alison Finishes 2nd at the Austin Marathon
Alison Wells ran a PR of 2:44:21 and finished 2nd at the Austin Marathon. Coach Rabo and Coach Falting discuss Alison's race and training as well as the live coverage of the event. Coach Falting goes to Vanderbilt to watch his son, Gabe, run an indoor meet. Coach Falting and Coach Rabo discuss the numerous World Records set over the past week.
Polska