Cross Country Season and How to Taper for the Marathon
Coach Rabo and Coach Falting discuss the start of cross country season and the complexities of hosting a meet. They also discuss how to effectively taper for a marathon and Alison's prep for the Chicago Marathon.
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37:37
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37:37
Coach Rabo Recaps the Leadville 100
In this episode, Coach Falting interviews Coach Rabo on what went into training, planning, and running the Leadville 100. We do a deep dive into numbers, emotions, and what it takes to tackle one of the most well known 100 miles races.
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1:51:45
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1:51:45
1500m World Record and Pace Training for Athletes
In this episode, Coach Falting and Coach Rabo discuss the new women's 1500m World Record and pace training for athletes.
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37:30
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37:30
Shoes that Coach You and Breaking 4
In this episode, Coach Falting and Coach Rabo discuss a new shoe that takes your running data and uses it to craft a training plan for you. They also cover Breaking 4, the recent attempt by Nike to have the first woman break the 4 minute mile barrier.
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37:13
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37:13
Injury Prevention
Coach Falting and Coach Rabo discuss ways to help prevent injury and the new Boston downhill course standards.
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