In this episode, Coach Falting interviews Coach Rabo on what went into training, planning, and running the Leadville 100. We do a deep dive into numbers, emotions, and what it takes to tackle one of the most well known 100 miles races.
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1:51:45
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1:51:45
1500m World Record and Pace Training for Athletes
In this episode, Coach Falting and Coach Rabo discuss the new women's 1500m World Record and pace training for athletes.
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37:30
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37:30
Shoes that Coach You and Breaking 4
In this episode, Coach Falting and Coach Rabo discuss a new shoe that takes your running data and uses it to craft a training plan for you. They also cover Breaking 4, the recent attempt by Nike to have the first woman break the 4 minute mile barrier.
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37:13
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37:13
Injury Prevention
Coach Falting and Coach Rabo discuss ways to help prevent injury and the new Boston downhill course standards.
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46:37
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46:37
How to Get the Most Out of Summer Training
In this episode, Coach Falting and Coach Rabo talk about how runners can get the most out of their summer training. Including:Starting off the summer healthyNot taking too much time offRunning a variety of paces in trainingNot running too hard for workoutsIncorporating plyometrics into your training
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