In this episode, I answer a question on aero bottles and what is the best options for hydration + I give some other aero ideas at the end. Send questions through to [email protected]
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23:05
#824 Nutrition for Early Morning Training
In this episode, I answer a question on nutrition for early morning training sessions.Send questions through to [email protected]
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8:07
#823 Strength work in the lead up to a 70.3 Ironman
In this episode, I answer a question on strength training in the lead up to a Ironman 70.3.Send questions through to [email protected]
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11:27
#822 How to know you are race ready
In this episode, I answer a question on how to know you are race ready. Send questions through to [email protected]
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14:37
#821 How to do a fast marathon
In this episode, I answer a question on doing a fast marathon.Send questions through to [email protected]
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