In this episode, I answer a question on getting an injury in the lead up to a big race. what they can do to help achieve their goals. Send questions through to [email protected]
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9:22
#808 Follow up questions on HRV and using it within training programs
In this episode, I have a couple of follow up questions on HRV and how to structure your training around it. Send questions through to [email protected]
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11:20
#807 Electrolyte Drinks in Training
In this episode, I answer a question on electrolyte drinks, what, when and how to use them. Send questions through to [email protected]
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10:20
#806 How to use HRV in training
In this episode, I answer a question on HRV and how to use it with training.Send questions to [email protected]
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21:32
#805 Half Marathon Training Plan
In this episode, I talk about a Half Marathon Training Plan.Send questions through to [email protected]
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