899: What Most Doctors Miss About Women’s Energy, Weight, and Mood
What if the reason you feel tired all the time, struggle with weight changes, or feel disconnected from your libido or energy isn’t “just getting older”? What if the real issue is that your body’s been whispering to you for years… and no one’s been listening?
My guest today, Katy Whalen, is flipping the script on women’s health. She’s the founder and CEO of Joi+Blokes, a telehealth brand helping people take control of their hormones, longevity, and overall wellness.
If you’ve ever wondered what’s really going on with your energy, your mood, or your metabolism… or if you’ve been told to “just deal with it,” this episode is your permission slip to expect more from your wellness journey.
We’re breaking down the myths around hormone health, talk about the three markers every woman should know by heart, and explore what it really means to take a proactive, not reactive, approach to your health.
And hey, if you want to get your own lab work done – which you’ll want to after tuning in, use the code GOALDIGGER at https://glnk.io/ryj8o/jenna to get 50% off lab testing or 15% a therapy of your choice. Your journey to feeling like yourself again starts at https://glnk.io/ryj8o/jenna with code GOALDIGGER!
Goal Digger Facebook Community: https://www.facebook.com/groups/goaldiggerpodcast/
Goal Digger Instagram: https://www.instagram.com/goaldiggerpodcast/
Goal Digger Show Notes: https://www.jennakutcherblog.com/womens-energy-weight-mood-and-hormones
Thanks to our Goal Digger Sponsors:
Sign up for your $1/month Shopify trial period at http://shopify.com/goaldigger.
Find a co-host today at http://airbnb.com/host.
Start your risk-free Greenlight trial today at http://greenlight.com/goaldigger!
Follow This Is Small Business on Apple Podcasts, Spotify, or wherever you listen to your podcast.
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898: Hot Take: You Don’t Need a Big Team, Fancy Setup, or the Next Big Platform
If you’ve ever felt a little out of place in the business world because you don’t want to do things the “normal” way, this episode is going to feel like a breath of fresh air. I’m sharing six of my most unpopular opinions and unconventional business practices that have actually helped me build a sustainable, values-driven business!
From resisting the pressure to be on every social media platform, to choosing depth over constant creation, to running a lean and mighty team, these choices might go against the grain, but they’ve given me freedom, peace, and impact in ways that align with how I want to live and work.
Whether you’re new to the Goal Digger Podcast or you’ve been around for a while, I wanted to bring this one back because it still resonates so deeply with how I run my business and what I stand for. So if you’ve been wondering whether you have to follow the crowd to succeed, this conversation will give you full permission to carve your own path. Let’s dive in!
Goal Digger Facebook Community: https://www.facebook.com/groups/goaldiggerpodcast/
Goal Digger Instagram: https://www.instagram.com/goaldiggerpodcast/
Goal Digger Show Notes: https://www.jennakutcherblog.com/build-a-business-without-a-big-team
Thanks to our Goal Digger Sponsors:
Sign up for your $1/month Shopify trial period at http://shopify.com/goaldigger.
Find a co-host today at http://airbnb.com/host.
Start your risk-free Greenlight trial today at http://greenlight.com/goaldigger!
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894: 10 ChatGPT Prompts That Saved My Sanity, Streamlined My Business, and Simplified My Life
Imagine this: a copywriter who knows your voice, a strategist who doesn’t need a Zoom link, a therapist who won’t side-eye your fourth cup of coffee, and a hype girl who’s ready 24/7. That’s what ChatGPT has been for me.
And I get it… maybe “AI” makes your eyes glaze over or your gut clench. But this episode? It’s different. It’s not about tech for tech’s sake. It’s about prompts that gave me peace, clarity, confidence… and yes, even a few hours of my life back!
In this episode, you’ll hear how I used AI to:
Finally nail a meal plan that didn’t make me hate grocery shopping.
Write emails that said what I meant, without sounding like I was apologizing for existing.
Build content, clarify launches, and even realign with my goals when things felt… fuzzy.
So if you’re even a little curious how one tool could support this many parts of your life without taking away your humanity, you’re gonna want to click play!
Goal Digger Facebook Community: https://www.facebook.com/groups/goaldiggerpodcast/
Goal Digger Instagram: https://www.instagram.com/goaldiggerpodcast/
Goal Digger Show Notes: https://www.jennakutcherblog.com/chatgpt-prompts-to-simplify-life-and-business
Thanks to our Goal Digger Sponsors:
Sign up for your $1/month Shopify trial period at http://shopify.com/goaldigger.
Find a co-host today at http://airbnb.com/host.
Start your risk-free Greenlight trial today at http://greenlight.com/goaldigger!
Follow This Is Small Business on Apple Podcasts, Spotify, or wherever you listen to your podcasts.
Transform your living space today with Cozey. Visit https://www.cozey.com: the home of possibilities, made easy.
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892: Burned Out or Ready to Grow? Your Top Questions on Branding, Hiring, and Scaling
Have you ever wished you could hit pause on your day, pull out your phone, and ask that one question that’s been circling your brain about your brand, your systems, your pricing, your next move? Well, now you can. Just call me at (218) 203-9660!
In today’s episode, you’ll hear real voicemails from real Goal Digger listeners—women just like you—navigating everything from hiring a VA with inconsistent hours, to marketing a service no one knows they need yet, to figuring out if bigger really is better when it comes to scaling a business.
We’re talking about pricing your art without second-guessing, drawing boundaries between your life and your brand, starting email lists and websites while drowning in content creation, and yes, how to make peace with Instagram!
These are the questions that matter because they reflect the real work of entrepreneurship. Click play now and let’s get into it.
Goal Digger Facebook Community: https://www.facebook.com/groups/goaldiggerpodcast/
Goal Digger Instagram: https://www.instagram.com/goaldiggerpodcast/
Goal Digger Show Notes: https://www.jennakutcherblog.com/ask-me-anything-jenna-kutcher-july-2025
Thanks to our Goal Digger Sponsors:
Sign up for your $1/month Shopify trial period at http://shopify.com/goaldigger.
Find a co-host today at http://airbnb.com/host.
Start your risk-free Greenlight trial today at http://greenlight.com/goaldigger!
Follow This Is Small Business on Apple Podcasts, Spotify, or wherever you listen to your podcasts.
Transform your living space today with Cozey. Visit https://www.cozey.com: the home of possibilities, made easy.
O The Goal Digger Podcast | Top Business and Marketing Podcast for Creatives, Entrepreneurs, and Women in Business
Redefine your vision of success, one episode at a time. The Goal Digger Podcast is a live-workshop-style business and marketing podcast hand-delivering actionable advice through conversations with entrepreneurs that feel like Facetime calls with your friends. Every week, the New York Times best-selling author of "How Are You, Really?" host Jenna Kutcher is redefining what success means and how you can find more joy, ease, and peace in the pursuit of your goals. We’re helping thousands chase bolder dreams and run businesses that don’t run YOU.
Whether you’re growing your business, are curious about leaving your 9-5 and starting one, or gain a new marketable skill, you might find yourself asking questions like: “Am I ready for a career change?” “How do I market my business?” “How can I make money online?” “How can I grow my social media following?” “How do I get better with my finances?” “What kind of goals should I be setting?” And the biggest question of all: “Can I REALLY turn my dream into reality?”
If this sounds like you, then you’ve just come across the podcast you NEED to shift your limiting mindsets, hand over the best guidance on the internet, and design your dream business and life!
Along with sharing her best actionable advice that she used to escape the suffocating corporate hustle and become a self-made millionaire, Jenna Kutcher interviews other top industry experts, authors, culture-changers, creatives, and even listeners like you who share their secrets to ensure you are seen, heard, and hired.
With 110 MILLION downloads and counting, the Goal Digger movement is growing every day and now it’s YOUR TURN to hear from your favorite leaders, get inspired, and tackle your biggest goals along the way!
Visit goaldiggerpodcast.com for show notes, discount codes from our sponsors, and additional business-building resources. And be sure to rate, review, and subscribe to the show wherever you’re listening to never miss a single episode!
Słuchaj The Goal Digger Podcast | Top Business and Marketing Podcast for Creatives, Entrepreneurs, and Women in Business, Maciej Wieczorek - Expert w Bentleyu i wielu innych podcastów z całego świata dzięki aplikacji radio.pl
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