The Calm Mom - Burnout, Anxiety, Nervous System, Mindset, Self-Care, Parenting, Work-Life Balance

• 331 - Transform Your Evening Routine: The 9pm Rule & 4 Nighttime Habits

  Do your evenings look anything like this? Finally get the kids to bed and then…📱 Scrolling endlessly while the clock ticks past bedtime…😩 Mentally running through tomorrow’s to-do list…🍷 Reaching for that glass of wine, hoping it’ll take the edge off…And yet, when you finally get in bed, your brain won’t shut off.In today’s episode, I’m sharing my 9PM Rule—a simple, science-backed evening routine designed to help you shift from stress to deep, restorative calm. These four steps (plus a bonus!) are small but powerful tweaks that train your body to feel safe enough to fully unwind. No drastic life overhauls—just intentional habits that signal to your nervous system: We’re done for the day. It’s time to rest.Listen in to learn:Why your nervous system struggles to wind down at night (and how to fix it)The 4-part 9PM Rule that shifts you out of stress mode before bedA simple nighttime drink swap that helps you sleep deeper and wake up refreshedTry these steps for one week and see how your nights—and mornings—transform. >>> 💌 DOWNLOAD THE NERVOUS SYSTEM RESET GUIDE <<<🥤 MY BURNOUT RECOVERY STORY + $10 OFF HAPPY JUICE 📝 APPLY NOW FOR 1:1 COACHING WITH ME!

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• 330 - 3 Somatic Practices for Anxiety: Why They Work & How to Do Them

  Have you ever told yourself “just calm down” knowing full well that saying it isn’t going to do much to help?Newsflash: Anxiety isn’t a mind game—it’s a full-body takeover. If you’ve tried to outsmart it with logic, you already know that simply “thinking” your way out of anxiety never works. Your nervous system craves real, body-based signals of safety.In today’s episode, I’m serving up 3 powerful somatic practices that kick anxiety to the curb—fast. No marathon meditation sessions here, just quick, effective moves that work with your body, not against it.Listen in to learn:✅ Why anxiety lives in your body (and why mindset shifts alone don’t cut it)✅ 3 simple somatic practices to shift the state of your nervous system in real time✅ How to use movement, breath, and tapping to signal safety and reduce anxiety in real-timeReady to turn your anxious moments into opportunities for calm? Hit play and let’s do this!>>> 💌 DOWNLOAD THE NERVOUS SYSTEM RESET GUIDE <<<🥤 MY BURNOUT RECOVERY STORY + $10 OFF HAPPY JUICE 📝 APPLY NOW FOR 1:1 COACHING WITH ME!

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• 329 - Unlocking Natural Eczema Solutions: Reclaim Your Child’s Health with Andra McHugh

  Parents—if you’re tired of watching your child battle red, itchy, painful eczema with temporary fixes that never really work, this episode is for you!Today, I’m joined by Andra McHugh, host of the Eczema Kids podcast and a powerhouse mom of four who turned her family’s eczema struggles into a mission. Frustrated by endless treatments and conflicting advice, Andra took matters into her own hands—and she’s here to share her natural, science-backed solutions that actually work.In this episode, you’ll discover:How simple tweaks in diet and stress management can transform your child’s skin.Organic skincare rituals designed specifically for eczema-prone, sensitive skin.Powerful strategies to confidently advocate for your child’s health and build lifelong wellness.Listen today to learn how to break the cycle of inflammation and help your child heal—naturally.Connect with Andra:Andra’s WebsiteAndra’s Instagram>>> 💌 DOWNLOAD THE NERVOUS SYSTEM RESET GUIDE <<<🥤 MY BURNOUT RECOVERY STORY + $10 OFF HAPPY JUICE 📝 APPLY NOW FOR 1:1 COACHING WITH ME!

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• 328 - 4 Ways You’re Coping with Stress That Are Actually Making You Less Resilient

  We all have ways we deal with stress—some helpful, some… less so. But what if the habits you thought were helping you stay on top of things are actually reinforcing stress loops and keeping you stuck? In this episode, we’re unpacking four common coping strategies high-achieving women rely on—and how they might be preventing you from building real resilience.The truth is, these strategies aren’t bad. They likely served a purpose at some point in your life. But when they become rigid, they stop being supportive and start being a crutch. Let’s explore how to shift these habits so they actually help you feel calmer, more adaptable, and truly in control.Three things you’ll learn in this episode:How a jam-packed schedule, rigid routines, and background noise might be fueling stress instead of relieving it.Why high-intensity exercise can be helpful—but might be keeping your nervous system stuck in survival mode.Simple, science-backed tweaks to shift these habits so they actually build stress resilience instead of reinforcing dysregulation.If you’re ready to stop letting outdated stress habits hold you back and start living with more balance, energy, and calm, hit play now. It’s time to turn your stress into strength—one smart shift at a time!>>> 💌 DOWNLOAD THE NERVOUS SYSTEM RESET GUIDE <<<🥤 MY BURNOUT RECOVERY STORY + $10 OFF HAPPY JUICE 📝 APPLY NOW FOR 1:1 COACHING WITH ME!

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• 327 - Clenched Jaw, Brain Fog, and More: 5 Oddly Specific Signs Your Nervous System Needs Support

  You already know the classic signs of stress: racing thoughts, feeling constantly on edge, or never being able to relax.  But what about the sneaky signs—like a clenched jaw you barely notice, stubborn digestive issues, or that second wind you get right before bedtime? In this episode, we’re diving into five oddly specific ways your body might be waving the red flag of nervous system dysregulation—and how to start listening and responding with simple, supportive steps.Three things you’ll learn in this episode:Five subtle signs your nervous system is dysregulatedWhat somatic cues are and why they’re a vital part of nervous system regulation.Small, actionable shifts you can make to support your body before burnout hits.Listen in to learn how to decode your body’s hidden stress signals and take small steps toward nervous system balance and resilience.>>> 💌 DOWNLOAD THE NERVOUS SYSTEM RESET GUIDE <<<🥤 MY BURNOUT RECOVERY STORY + $10 OFF HAPPY JUICE 📝 APPLY NOW FOR 1:1 COACHING WITH ME!

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