Talking Toddlers

• Food Companies Lied to Parents—Here’s How to Take Back Control (Part 2 of 3)

  Feeding your family should be simple—but today, food companies have made it confusing on purpose. Nearly 70% of toddlers’ food and 73% of grocery store products are ultra-processed. And it’s not by accident—it’s by design, for profit.In this episode, we’ll pull back the curtain on how we got here, revealing the six ways the baby food industry manipulate parents into thinking convenience equals better nutrition. We’ll review the real impact of ultra-processed foods on your child’s brain, gut health, and long-term eating habits.But here’s the good news: You can take back control! I’ll share simple strategies for batch cooking, making one meal the whole family can enjoy (yes, even for babies!), and small steps to break free from the trap of processed convenience foods.You don’t have to be perfect—just start making small changes today! 🎧 Tune in now and take the FIRST step toward a healthier, stress-free approach to feeding your family.==========================Shelburne Farms, Vermont: Cheese MakingThe Dorito Effect, by Mark SchatzkerBuilding Vocabulary Guide - get it NOW!CONNECT WITH [email protected] the Waitlist CLICK HERE - a lot is coming in the next few months!

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  1:13:29
• Feeding Your Baby Right: The Truth About Real Nutrition (Part 1 of 3)

  What if everything you thought you had to feed your baby was actually just clever marketing? For decades, parents have been told that rice cereal and packaged baby food are essential first foods. But the truth? Ultra-processed foods do nothing to support your baby’s rapidly growing brain, gut health, or real-time learning.This is Part 1 of a 3-part series where we unpack the real science behind infant nutrition and practical ways to build healthy eating habits from the start. In this episode, we’re diving into: ✅ The real impact of ultra-processed foods on brain and gut health ✅ Which whole foods provide the best nutrients for learning, focus, and mood ✅ How to make feeding your baby easier (and healthier!)—without spending hours in the kitchen ✅ Why involving your little one in meal planning, shopping, and cooking builds lifelong healthy habitsIt’s time to ditch the baby food industry’s outdated playbook and take back control of what’s on your child’s plate. Ready to make the switch to smarter first foods? Hit play and let’s dive in!👉 Don’t miss Part 2, where we break down time-saving meal prep strategies for busy parents! Make sure to SUBSCRIBE so you don’t miss it. And if this episode resonated with you, SHARE it with another mama who needs the REAL facts!=============Building Vocabulary Guide - get it NOW!CONNECT WITH [email protected] the Waitlist CLICK HERE

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  1:11:32
• Part 2: Gentle Parenting: Why Milestones Matter

  This episode is Part 2 of our deep dive into ‘Gentle Parenting Trends’—and why social media doesn’t always model the best examples for real-life parenting. If you haven’t listened to Part 1 yet, I highly recommend starting there first! In that episode, I covered the first two key developmental stages:✅ 12-18 months – The early stages of independence, how cause-and-effect learning is still concrete, and why emotional development starts with attunement from infancy... but it's up to us to shape it.✅ 18-24 months – The beginning of boundary testing, the emerging nature of language, and why expecting toddlers to understand ‘why’ or ‘how’ questions is unrealistic.👉 Listen to Part 1 here: CLICK NOWNow, in Part 2, we’re tackling the third stage—ages 2 to 3 years—when social and emotional awareness starts to develop. This is when impulse control begins to emerge as the prefrontal cortex slowly comes online.But here’s the reality: this part of the brain won’t fully mature until adulthood, so expecting self-regulation at this stage is not realistic.However, there are things we can do to support—or unintentionally inhibit—this process. In this episode, I’ll break down:✔️ How to guide your toddler through impulse control challenges✔️ What lifestyle changes can strengthen (or weaken) self-regulation✔️ Why social media ‘gentle parenting’ scripts often set parents up for frustrationLet’s cut through the confusion and focus on what truly helps your toddler thrive!============================Building Vocabulary Guide - get it NOW!CONNECT WITH [email protected] the Waitlist CLICK HERE

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  35:50
• "Gentle Parenting" vs. Reality: What Actually Works for Toddlers (Part 1 of 2)

  Are social media’s parenting trends helping—or hurting—new moms? Over the last few years, parenting trends like ‘Gentle Parenting’ have exploded on social media. While some aspects—like respecting your child and guiding them with empathy—are rooted in good intentions, the reality is that many influencers distort these concepts, leaving parents confused, overwhelmed, and even paralyzed by indecision.Many moms today are questioning:🌀 “Should I never say no?”🌀 “If my toddler melts down, am I supposed to just sit with them forever?”🌀 “If I set a boundary, will that harm our connection?”🚨 The truth is: Parenting isn’t a program. It’s a relationship. 🚨And that’s why we need to keep it simple.In this episode of Talking Toddlers, we cut through the noise of Gentle Parenting and get back to what really matters: understanding child development. We break down the toddler years (12 months to 3 years) and why milestones are more than just checkboxes—they’re the foundation for setting healthy boundaries, guiding behavior, and building emotional resilience. No gimmicks, no rigid programs—just real-life, research-backed wisdom to help you trust your instincts and lead with confidence.==============================================Building Vocabulary Guide - get it NOW!CONNECT WITH [email protected] the Waitlist CLICK HERE

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  1:18:10
• Healthy Habits, Happy Families: 5 Simple Steps for a Thriving 2025

  It’s a brand-new year, and there’s no better time to hit the reset button and build habits that support your family’s growth, well-being, and connection. In today’s episode, we’re diving into Healthy Habits for 2025—practical routines and intentional choices that can transform your home life into one that feels balanced, productive, and happy.We’ll explore five key areas... you don't want to miss them!Building healthy habits isn’t about being perfect; it’s about making small, intentional changes that bring more flow and ease into your daily life. When we cultivate these habits, we reduce stress, improve health, boost productivity, and create a positive environment that nurtures everyone’s emotional and physical development.So, grab your favorite cup of coffee or tea, and let’s start the new year with purpose. Together, we’ll set you and your family up for a fulfilling and vibrant 2025. ==========If you love this episode, don’t forget to subscribe to Talking Toddlers so you never miss an actionable tip for raising confident, connected kids.And if you haven’t already, grab one of my free parenting guides by signing up for my email list. You don’t want to miss out—these resources are packed with tools to help you navigate the early years with intention and ease.Let’s start winning together—one turn at a time!==========LIGHT BULBS Mentioned in this episode.Himalayan Night Lights.Building Vocabulary Guide - get it NOW!CONNECT WITH [email protected] the Waitlist CLICK HERE

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